Ukukhukhuma okungenakulungileyo kunye nekhumba eliluhlaza yingxaki yakho yentsasa? I-osteopath ichaza: imfihlelo yesikhumba esikhanyayo esikhanyayo kunye nobuso obukhanyayo obunqamlekileyo-ekujikelezeni kakuhle kwegazi. Ukuqhuba rhoqo imisebenzi emithathu elula, uza kuphinda ubonakale.
Ukutshatyalaliswa kweminithi elineshumi kukubalulekileyo kwintsha nobuncinci. Ukunyakaza okunamandla kuphelisa "ukunyuka kwamanzi" kwintsholongwane emzimbeni, ukuzalisa igazi nge-oxygen. Ngoko-ke, zifundise ukuba uqale ekuseni ngokusebenza okulula kodwa kunamandla: i-squat, igxuma, imithambeka kunye nokuguquka, ukudanisa kumculo wesiqhelo. Isiphumo siya kuba siphumelele ngakumbi xa ungeze ukuzihlaziya okuqhelekileyo ekuziphatheni komzimba: gubungela umzimba ngesitya sokuhlamba i-terry, uhlawule ingqalelo ekhethekileyo kwingingqi entanyeni, emahlombe nasemagxeni.
Izenzo zemihla ngemihla yentamo - inxalenye ebalulekileyo yesicwangciso sobuhle. Ukwelula kwezixhobo zeesistim kuya kuvumela ukugcina i-turgor kunye ne-elasticity yolusu lobuso. Gamba intendeni yesandla yomhlathi osezantsi, kwaye ukhohlo luya kuhlala kwindawo ye-clavicles kwaye ululaze ngokunyanisekileyo imisipha yentamo. Yenza okufanayo necala elifanelekileyo. Ukuze usebenze izihlunu zangasemva, faka izandla zakho kwi "lock", uyibeke emva kwekhanda lakho kwaye ucinezele ngokukhawuleza, ujika ikhanda lakho kwiindlela ezihlukeneyo. Emva koko ujikezele ikhanda lakho kwaye ulula isandla sakho kwaye uphume phambili.
Emva kokwenza ukufudumala kunye nokuzilolonga, qinisekisa ukunikezelwa kwegazi. Oku kungenziwa ngempembelelo embi kwinqanaba le-biBologically active VB5 (kwipilisi yase-oriental - indawo yokwakheka kwe-Xuan-Lu). Iphuzu likwinqanaba leendlela ezimbini: umgca ongqambileyo, ogqithise ngengqondo kwiphondo lentendelezo kunye nemigca, edlula kwimida yayo yangaphambili. Cindezela umzuzu kwinqanaba elisebenzayo - ngoko ungagqithisi nje ukukhukhuma, kodwa kwakhona ukhuphe ukukhathala okanye ukusabalalisa ikhanda.