Utshintsha njani ubuso obuso?
Ngokuqhelekileyo, xa kungekho mafutha okweqile kummandla obusweni, umzekelo, ngesimo senqatha lesibini okanye ehlathini, i-even ifanelekileyo yamanqindi edibanisa kwindawo ehlala kuyo ingabonakali. Kungenxa yesi sizathu sokuba abafazi bafuna ukunciphisa ubunzima obusweni. Izizathu ezikhokelela ekufakweni kweoli kwi-face, okanye ekudakeni kwayo, ziba ngaphezu kwesisindo somzimba, okanye, ngokuthe ngqo, ukulahlekelwa kwesisindo esicacileyo, kunye nokubuthakathaka kwezihlunu zomzimba kunye nokuhla.
Apha, ngokusemgangathweni, imimiselo efanayo iya kuthethwa njengokwenyuka kokunciphisa umzimba.
1. Sihambelana nokutya okuphuculweyo, ngokunyuka sandisa ukwenziwa komsebenzi njengento yonke, kwaye sinika umthwalo othile kwiimisipha zomzimba nge-gymnastics ekhethekileyo kunye nokuxuba.
2. Sifake ukulala kwi-pillow ephantsi, kwaye kukulungele ukubeka phantsi kwentloko i-flannel ye-flannel yabantwana ngaphantsi kwentloko ebusuku. Sisoloko sizama ukugcina intloko yethu ngqo, musa ukugoba umgudu.
3. Phantse ngokupheleleyo ukususa ekudleni inyama kunye neentlobo zeentlanzi, inyama egxininisiweyo, intlanzi kunye ne-mushroom broths, zonke iintlobo zeesekese, i-muffins, utywala, zonke iintlobo ziselo eziphathekayo eziphathekayo, kunye nekhofi eqinile kunye neyeyi.
4. Ukutya kufuneka kube nenani elikhulu lemifuno, iziqhamo, izityalo ezihlukahlukeneyo, ukutya kwezilwanyana zasemanzini, inyama enamafutha aphantsi kunye neentlanzi, iimveliso zobisi kunye nezolimo ezivuthayo, ngokukodwa ngokukhawuleza, eziqulethe i-calcium eninzi, enomdla wokulinganisela ubunzima.
5. Ukuphelisa ngokupheleleyo zonke izitya ezibhekiweyo, ezinamafutha, ezidibeneyo kunye nezityuwa. Sithatha ukutya kwiincinci ezincinci: kwiincinci ezincinane, kodwa ngokuphindaphindiweyo, izihlandlo ezithandathu ngosuku (ngaphezu kwezinto ezintathu zokubamkela (isidlo sasekuseni, isidlo sasemini kunye nesidlo sakusihlwa), ukutyiwa okunye okuninzi).
6. Qiniseka ukuba uphuze amanzi angcolileyo angabonakaliyo ukusuka kubalo lulandelayo: isisindo sakho sihlulwe ngo-20. Uninzi lweelitha zamanzi kufuneka uphuze ngosuku.
Ukuba unamathela kule miqathango yokuqala (kwaye akukho mthwalo njengoko kubonakala ngathi, ufuna nje ukuhlakulela umkhwa) kwaye udibanise kunye nokuzivocavoca okhethekileyo, umphumo awuyi kuthatha ixesha elide.
Ukuhlanganiswa ngokuqhelekileyo kwemithwalo yomzimba jikelele kunye nezidlo akusayi kunceda ekunciphiseni ubunzima, kodwa kuya kuvumela ukuqinisa imisipha yomzimba wonke. Ukuzivocavoca umzimba kunokuhluka: ukuhamba, ukugijima, ukubhukuda, ukuqhubela ibhasi, kunokusetyenziswa, nangona kunjalo, ixesha labo kufuneka libe ubuncinane ubuncinane kwiyure enye, kuba emva kokuphela kwemizuzu emine yokusebenza ngokunyanga emzimbeni, kuqaliswa inkqubo yokuchitha amafutha.
Ukuqwalasela ukutya kunye nokwandisa imisebenzi yakho, uqala ukunciphisa umzimba. Ukuze ugweme ukulahlekelwa kwesisindo ebusweni bakho, kufuneka wenze i-gymnastics ekhethekileyo, eya kukunceda ukupompa izihlunu zobuso ukuze unqande isikhumba. Ukongezelela, ezi zifundo ziya kuqinisa umgudu womlomo wesibeleko.
Ukuzivocavoca ebusweni kukulungele ukuma phambi kwesibuko, ngaphambi kokubeka ukhilimu onomsoco kwesikhumba sobuso obucocekileyo.
Ukuzivocavoca ukunceda ukususa izihlunu ezikhukhulayo, ukulahlekelwa isisindo ebusweni, kunye nokubuyisela ithoni yesikhumba
1. Wolule ngokubanzi umlomo, uhlalutye izihlunu zobuso, ukhangele izibhenqo: И, А, У, О, Э;
2. Njengokuba kunzima, siphosa intloko yethu, sitshintshe inkunzi phambili kwaye uzama ukubamba umlomo ophezulu kunye nomlomo ophantsi;
3. Vula umlomo wakho ngokubanzi, ubeke ulwimi lwakho lukhuni kangangoko kunokwenzeka, lujika ngeendlela ezahlukeneyo;
4. Cima amazinyo uze ukhuphe umlomo ophantsi, ngaphandle kokusebenzisa izandla;
5. Sifaka iidama zethu, size sithintele, ngoko senza oku ngeyodwa: ke enye, enye itama;
6. Siyanciphisa emagumbini omlomo, sixinzelele kakhulu imisipha yentamo, phumula, uze uphinda kwakhona kwakhona;
7. Bomisa ngesigamu somlomo, uze uyinciphise, uphakamise ikona yomlomo; phinda efanayo ukusuka kwelinye icala;
8. Sibambe ipensela kumazinyo ethu kwaye sibhale iileta okanye iinombolo emoyeni.
Ukuba ezi zinto ziqhutyelwa imihla ngemihla ngokuhlwa nakusihlwa, izihlathi ezikhukhulayo ziya kutshabalala, kwaye izihlunu zobuso ziya kuqiniswa.
Ukuhlamba ubuso bakho ngetayili emanzi
Njalo kusasa, kunconywa ukuba uhlambe ubuso bakho nesinki ngetayilisi emanzi. Ithawula ithambile ngokufakelwa kwe-chamomile, i-sage okanye i-calendula, i-salty, i-sea okanye yamanzi afudumele. Ukutyhawula ithawula ngokubetha kwinqanawa nasemahlathini. Emva kokusilalisa okunjalo, kufuneka usebenzise ukhenkco olusondeza nsuku zonke kwesikhumba sakho.
Iimaski zokutsala isikhumba
Kukho neendlela zokucoca ukuqinisa ulusu lobuso. Imaski ekhethekileyo yokuqinisa imisipha yobuso isenziwa kanye ngeveki.
Ngesikhumba somnxeba: thabatha intambo yesilonda, uhlambulule ngamanzi ukuze ulungele ukhilimu omuncu, wongeze i-teaspoon yerisi yommisi; sebenzisa umgca obusweni ngendlela enjengokungathinteli kwiindawo ezungeze amehlo, ulinde kude kube yimaski eyomile, uze uwuhluthe ngamanzi abilisiwe kwaye usebenzise ukhenkco olondla ulusu.
Ngesikhumba esomileyo nesiqhelekileyo: thatha i-oatmeal encinci kwaye uyilise ngamanzi abilayo, vumela ukuba ipholile ngaphantsi, yongeza ezimbini okanye ezintathu ze-vitamin A kwisisombululo seoli, esithengiswa kuyo nayiphi na ikhemisi; Mask malunga nemizuzu engamashumi amathathu ebusweni, uze uhlanza uze ucoce isikhumba ngekhempi elondayo.