Iinquntsho ezithengileyo Ezi ntlobo, ngaphandle komxholo weemveliso zezilwanyana, zilungiselelwe ukuqala kwe-Awareness Lent, egcina iiveki ezimbini, ukususela ngo-Agasti 14. Nje ngezinye iimeko, ngeli thuba, akwanele ukuphepha kwimveliso kunye nemveliso yobisi. Kubalulekile kwaye ukuzithiba ngokomoya: ungafungi, ungavumeli iingcamango zesono, ungahambi kwindawo yokuzonwabisa. Kwimihla yakudala bathi: "I-Petrovka isitephala selambile, i-Spasovka iyindawo yokutya." Kuthetha ngokukhawuleza kukaPetrov kunye no-Uspensky. Ngokungafani neyokuqala, yesibini iyawa ngobuninzi bemifuno nezityalo ezincinane. Kwiimeko ezinjalo, ukuzila ukudla kulula kwaye kuyamnandi. Nangona ngexesha lethu, xa iimveliso "zasehlotyeni" zifumaneka kuwo wonke unyaka kwiivenkile, eli lizwi aluncedo.
Izithako:- I-Lentil ebomvu 150 g
- Utamatisi 400 g
- I-anyanisi 1 pc.
- I-Curry 1 tsp.
- I-Cilantro i-fresh bunch 0.5
- Umhlaba omnyama we-Pepper 0.25 tsp.
- Ioli yeoliyi 25 ml
- Umgubo wengqolowa 4 tbsp.
- Inyathelo 1 Ngokuba ezi cutlets ziza kufuna: iilenti, utamatisi, anyanisi, i-curry, i-coriander okanye i-parsley, incinane yemifuno, ityuwa, ipilisi.
- Inyathelo 2 Gweba i-anyanisi uze uyipheke ngokufanelekileyo.
- Inyathelo 3 Iilentili kwaye zihlanjwe kwisikhwama.
- Inyathelo 4 Tshisa iitamatisi ngamanzi abilayo, udibanise uphinde unqande kwi cubes ezincinci.
- Inyathelo 5 Faka ii-anyanisi kunye neetatayi kwibhodlela lentili. Yongeza iipunipoli ezintathu zamanzi, zibeka ubushushu obuphantsi kwaye uzime imizuzu engama-20, ukuxuba ngokukhawuleza.
- Isinyathelo 6 Emva koko wongeza imifuno ephosiweyo, i-curry, ityuwa kunye nepilisi kwi-pan ukuze uzonambitha. Pheka enye imizuzu eyi-10. Qinisekisa ukuba i-porridge ayitshisi, yongeza amanzi xa kuyimfuneko. Susa ukushushu kwaye uphuze.
- Inyathelo lesi-7 Kwi-porridge ye-lentile ukuze wenze ama-cutlets uze uwagqebe ngomgubo.
- Isinyathelo 8 Fry the cutlets kwioyile yemifino imizuzu emibili kwicala ngalinye.
- Isinyathelo 9 I-Cutlets zenziwa nge-saladi yemifuno, kunye okanye ngaphandle kokuhlobisa.