Isaladi kunye netamatisi omisiwe kunye ne-avocado

Sisasaza kwisitya sepilati esiphezulu sonke samaphepha esaladi (ndasebenzisa i-rukola, izithako:

• Iifama zeSaladi - 150 igrama
• Utamatisi omile ilanga - 150 iigremu
• I-avovoc - 1 Piece
• I-Cheese - i-Grams ayi-60
• I-Lemon - 1/2 Amacandelo
• Ityuwa, ipepper - - Ukunambitha

Imiyalelo

Sibeka onke amaqabunga esaladi kwisitya sepaldi (flat), ndisebenzisa i-rukola, i-lettuce kunye nemache). Emva koko faka i-avocado eqoshiwe. Utamatisi olomisiweyo olusenyangeni luthi lutyulwa zibe ziincinci kwaye zifake kwisitya. Nciphisa yonke into phezu kweeshizi. I-Solim, pepper, ifafaze i-juice yesiqingatha semon ethulule ioli yeoli, apho iitamatisi zikhutshwe khona. Yenziwe! Sisebenza ngokukhawuleza.

IiNkonzo: 3-4