Ngaba abafazi abakhulelweyo bayakunikela iiholide ngenxa yempilo yabantwana besikhathi esizayo? Ukukhulelwa akusisifo, kodwa imeko ekhethekileyo yengqondo nomzimba. Ewe, ngexesha lokukhulelwa, kufuneka uqaphele ukutya kwakho. Kodwa ngelo xesha, iholide yinto yolonwabo phakathi kwemibuzo yemihla ngemihla. Ulungiso olungcono lwexinzelelo. Nesidlo esikhulu "sokuvuya" kwabasetyhini abakhulelweyo abayi kwenza nantoni na ukuba ulandela iindlela ezithile zokuqapha.
Ukuba u tyelela.
Nawuphi na umthendele ucebile kwiintlobo ezahlukeneyo zokutya neziselo. Imveliso enobomi obucocekileyo, inkukhu etyongweyo, amakhowe atyubile kunye nesaladi engalibalekiyo. Kubuhlungu ukubukela abanye abantu badla ukutya ngelixa ubeka i-curd phezu kwepuni. Kodwa ungakhathazeki! Kucacile ukuba indawo enomdla idinga ukuba uhambelane nesondlo esithile. Kodwa akukho mithetho ngaphandle kwemvume. Into ebalulekileyo yokukhumbula, kwidloko lokugubha abafazi abakhulelweyo akuvumelekanga, kodwa isithintelo esifanelekileyo. Xa konke kuvinjelwe, ufuna into enqwenelekayo. Kutheni ugxobhoze i drool? Ukuba imeko iyavuma, unokubeka umngcipheko ukuzama ukulungelelanisa kakhulu - kodwa ncinane ncinane.
Ngaphambi kokuba umthendeleko wesidlo uhambele kwisidlo esihle sesithelo. Iipeya neeapulo zihle kakhulu. "Yikhohlise" isisu sinako kunye nomnxeba, utywala ngamanzi afudumele. Oku kuya kunciphisa ukutya kwakho ngaphambi kokutya kwesidlo. Ngaphandle koko, awuyi kunika idluliselo kumncedisi okanye umgcini we-hostress. Nidle zonke izitya ezingena kuzo. Kunconywa ukuba uphuze ngaphambi komthendeleko weglasi yamanzi esele - ihafu yeyure ngaphambi kokuba kudle. Kuya kunciphisa umva wokulamba. Ukongeza, iya kuba negalelo kumsebenzi omuhle wamathumbu akho.
Xa iindwendwe zihleli phantsi kwaye emva kokuqala kokugcoba ukudla, nawe ungalichitha ixesha. Kodwa qaphela: yintoni ephekwe ukusuka kuyo kunye nantoni na. Qalisa umthendeleko kunye nemifuno entsha, enolwazi ngeoli yemifuno (i-olive-olive), kwaye ingekho i-mayonnaise. Awudingi ukutya konke ngexesha. Yidla kancane. Unelungelo ngesizathu esichukumisayo - ukukhulelwa - ukunikela isitya sesithathu eshushu nesitya kunye neentlawulo ezilishumi ezahlukeneyo. Ukukhethwa kwezitya zamalenti, ubhontshisi, imifuno eluhlaza kunye nohlaza omnyama. Njenge-ithinki, i-pepper ephuzi eluhlaza, i-broccoli, isipinashi kunye njalo. Kodwa khumbula, i-sauces kunye ne-seasonings seasonings zichasene nabafazi abakhulelweyo.
Ukuba ukhatywayo kumsila wokubhema, ngoko unokuthi udibaniswe kunye nemigqwana embalwa. Musa ukuyibamba yonke iifatata. Indawo efanelekileyo yokulungiswa iphekwe imifuno okanye irayisi. Ezi mveliso zinempembelelo. Kwaye izinto ezinobungozi eziqulethwe kwimveliso yokutshaya ziya kuvela ngokwemvelo.
Into ebaluleke kakhulu kukumelana nomgubo ocolileyo. Umama wesikhathi esizayo akafuneki ukuba ahlanganyele kwiinqebengwane kunye neengqayi, ama-buns kunye neepeya ngeendidi ezizalisiweyo. Kulezi izitya kukho i-carbohydrate ecocekileyo. Baya kuthatha inxaxheba ekuhlambuleni i-calcium emathanjeni, oku kungakhokelela kwiimeko ezinzima. Kwakhona ukhumbule ukuba iikhalori ezingaphezu kwee-calories zifakwe kwiiscupu ezingengomama kuphela, kodwa kunye ne-fetus. Kubafazi abakhulelweyo bezinto ezilungileyo kwietafile zemihla yokudla ziya kuba yi-dessert ezivela kwizityalo ezomileyo, zonke iintlobo zejellies, soufflé kunye nesaladi yesithelo.
Ukuba esinye isidlo sasibonakala singathandabuzeki, sikrakra, okanye singakhange siphume - ungayidli ngaphandle kwenyameko kumphathikazi. Isiqulatho esineempawu zesifo sokutyhefu, kunye ne-toxicosis, siya kukukholisa wena nabanini. Ukuba ufuna ukukholisa imikhosi yokubamkela izihambi, musa ukushiya ipuleti engenanto. Beka isilayidi yesaladi kwaye ujabulele ukuthetha nabamelwane etafileni. Ukuba uhlala unikezelwa ukuzama ukutya okungahambi kakuhle, ukukhanyela, ngokubhekiselele kwi-allergies. Oku kusebenza ngokugqithiseleyo kunokuba neengcamango zentsholongwane yokukhulelwa.
Yenza ikhefu phakathi kokutya kuluncedo ngisho nakubantu abahlengahlengayo ngeentsuku ezintathu. Ndingathini ngamabhinqa abakhulelweyo! Zama ukuhlala etafileni ngaphantsi. Ngexesha eliqhelekileyo "ukusiyeka komsi" ukuhamba nge-air fresh. Ukuba ukhathele ngengxolo yokuzonwabisa ngokubanzi, cela abanikazi ukuba balungiselele ukuphumla kwigumbi elithile. Abanikazi abaqhelekileyo abayi kuze bakukhanyele oku.
Kuthiwani ngokulahla kwewayini?
Ngokuqhelekileyo kunokwenzeka ukubona umfanekiso xa owesifazane okhulelweyo ekholelwa ukuba "aphule" utywala oluncinane. Wonke umntu kwi-chorus uyaqinisekiswa ukuba ayiyi kuba yingozi. Ukwazi njani. Impembelelo yobunxilisayo kwimfusane incike kakhulu kwiimpawu zomama othile, okanye kunoko umzimba wakhe. Yonke into eyenziwa ngumzimba inokuziphendulela kotywala. Ukukwazi ukusetyenziswa kotywala. Oku kunokuxhomekeke kwimeko yezitho zangaphakathi, i-genotype ye-fetus, imimandla eyingozi, uhlobo lwesondlo, ixesha lokukhulelwa. Kucacile ukuba ukucacisa umntwana ozayo kwaneengozi encinci ayifanele. Ngoko ke, sifanele sishiye i-champagne elula. Unokucima ukoma lwakho ngamanzi alula okanye ngamaminerali ngaphandle kwegesi.
Ukuba uyayazi kwangaphambili malunga nomthendeleko wesidlo, uthatha iwayini engeyotywala. Oku akuyi kuphakamisa ukusola phakathi kweendwendwe ezikrokre. Uza kuziva "ukhululekile".
Ukuba ungumsikazi womthendeleko wesidlo.
Itheyibhile efanelekileyo yeholide (kuwe) iya kuba yinto ozilungiselelayo. Emva koko akufanele ukhethe izitya zonke ngokuhlwa, ukubala, zincedo okanye akunjalo. Yenza uludwe lweesitsha kwangaphambili. Ngoko awuyi kudideka ukuba zininzi kwaye ziziphi iimveliso zokuthenga. Zive ukhululekile ukukhokela kwinkqubo. Ungalibali ukuba kufuneka uholele kuphela. Jonga malunga neentengiso uthembela abantu abasondele kuwe. Kuyafana nokuhlamba phantsi kunye nezitya, ukucoca imifuno, ukusika inyama, ukulungiselela nokukhonza itafile. Ngomthendeleko kufuneka uzele ngamandla kunye nempilo.
Xa ukhulelwe, uvakalelo lwenkcazo kunye nezilingo zitshintsha rhoqo. Isitya esingasetyenziswe ngetyuwa sinokubonakala sisanci. Inkcazo yeemveliso eziqhelekileyo ibonakala ingaqhelekanga kwaye ingavamile. Oku kungenxa yenguqu kwi-acidity esiswini, ngokunqongophala kwezinto ezithile ezithinteka ngamandla ngumntwana. Ukuqwalasela oku, unokuzikholisa ngokutya kwakho okuthandayo, intle kunye nomgangatho othanda ngawo okwangoku.
Usetyenziso - aluncedo.
Masiqale ngemveliso enomthi. Abafazi abakhulelweyo abacebisi ukusetyenziswa. Kwakhona, ukusetyenziswa kokutya okucoca kunye namafutha kuncitshiswa. Oku kuya kukuvuyisa ngesibindi sakho. Ngoxinzelelo olunzulu, i-edema, gwema iiflethi kunye nemveliso yokutshaya, ezizityebi kuyo yonke imithendeleko yomkhosi.
Thatha ngokufanelekileyo ekulungiseleleni izitya eziphilileyo. Ukuba sele usuqhekeza ama-saladi ngeoli, ngokuqinisekileyo umnquma. Kuyathakazelisa ukongeza i-yogurt, ijusi ye-lemon, "i-liquid" i-cottage shiese kunye nemifuno. Kuwe, inyama yokutya iyanqwenela kwizinto ezibhaka kunye nenyama ebilisiwe. Itafile kule ndawo ayiyi kuba yindlala. Cinga nje: inkukhu yenkukhu, isifuba se-turkey, ulwimi lwe-jellied, inyama yenkomo kunye ne-young veal. Kuvakala ukuba mnandi. Oku kuninzi okuphambili kuneziqhelo eziqhelekileyo kunye neha, akuyazi into eyenziwe.
Izitya ezifudumayo: Intlanzi kunye nenyama kufuneka zifakwe kwi-foil, kunye nesitya segadi semifuno kunye nemifuno. Xa upheka umkhuhlane wevumba, unako ukugcoba i-foil ye-clove yegalikhi. Yaye inyama iya kudla ngexesha le-soy sauce. Iphunga elimangalisayo liya kubetha iindwendwe khona! Ngokuba wena kunye neendwendwe kunceda kakhulu nayiphi na inhlanzi enobuthi . Ukugcina ngokugqithiseleyo zonke iivithamini kunye nokulandelelana kwezinto, intlanzi kufuneka iphekwe isibini. Kananjalo ukwandisa ukondla, ufefe nge juisi kunye nemifuno. Umbala uya kuba yinto entle, kodwa intle imnandi.
Dessert: Ukuba izitya zokupheka zona zi luncedo kakhulu, ngoko-ke njenge-dessert, upheke ii-apula eziphekiweyo. Ngokuxhomekeke kwintetho yakho, iyakwazi ukuxutywa nge-marmalade, ama-berries amahlathi, ubusi, amanqatha, i-cottage cheese. Akungaphantsi kobuchule beapulo kwaye ubilisiwe kwisiraphu ngeepinamoni, iifakwe kwi-cottage cheese. Musa nje ukususa umsila wepey, kakhulu kakhulu. Ukunyanzela iindwendwe kunokubakho i-souerry soufflé, ubisi kunye neziqhamo ze-jelly fantasies. Njengomhlobiso, ushokolethi oqhelekileyo unokutshintshwa nge-hematogen. Yongeza ii-apricots ezomileyo kunye neziqhamo.
Musa ukusela iziphuzo ze-carbonate, ingaba i-champagne yabantwana okanye i-lemonade ye-banal. I-carbon dioxide ikhulisa umthamo wesisu, esithintekayo kumfazi okhulelwe. Ukucima ukoma lwenu, iincinci ezincinci kunye neziqhamo ziselo ziphelele. I-wineesthete, iwayini engeyotywala inganconywa. Le yile wayini yeediliya kunye nayo yoncedo. Kuphela utywala kubo kususwe ngendlela yobuqili kwinqanaba lokugqibela lomveliso.
Iimpawu ezincinci: Ukuba awuqinisekanga ukuchasana nokutya, kwaye ubude bokukhulelwa kwakho kukuvumela ukuba usebenze ngeenxa zonke zendlu. Ukuhamba ngeesitya ezivela ekhishini ukuya etafileni nasemva, awuyi kuba nexesha lokutya ngokuthula etafileni.
Yintoni esongela ukondla.
"Xa udla ngokutya, kungekudala uza kulala." Kwaye ixesha elingaphantsi liza kuhlala lubhiyozo.
- Ukutya okweqile kukukhokelela ekutheni ubunzima bunzima.
- Isizukulwana esidala siqinisekisa ukuba umama kufuneka adle ezimbini. Mhlawumbi kwiminyaka engamashumi amahlanu edlulileyo le nto yayinyani. Kodwa ngoku, ngeemveliso ezininzi, ukutya ngokutya kunokukhokelela kwiinkalo ezahlukeneyo ngexesha lokukhulelwa nokubeletha. Isizathu sinobukhulu bokuzalwa komntwana osandul 'ukuzalwa.
- Yonke into enhle ngokumodareyitha. Ukusetyenziswa kakubi kweemveliso ezinokubaluleka kunokukhokelela ekusebenziseni ukuphazamiseka kwakho nakwixesha elizayo kumntwana wakho.
Ukuba ngethuba leeholide lekhefu uye wazivumela ngokwengeziwe, ungakhathazeki. Iwahlulo oluhlukileyo kunye nokuzilolonga kwabasetyhini abakhulelweyo baya kukubuyisela ebomini emva kokutya okudliwayo.