Ioli ye-Castor njengendlela yokulungisa ukulahleka kwesisindo
Ekubeni ioli ye-castor i-laxative, ukusetyenziswa kwayo ngobuninzi bunokubangela ukuphazamiseka kwendlela yokuxhamla isisu, okuya kubangela ukulahlekelwa kwamavithamini ancedo, ukulandelela izinto kunye nokudambisa umzimba. Ngoko ke, kukho iingcali ezingaqapheli ioli ye-castor kunye nezinye i-laxatives njengendlela yokusweleka.
Kodwa kukho abo bacinga ioli ye-castor isisombululo esihle kakhulu ekulwa nokunyanya. Baqinisekile ukuba kunye neoli ye-castor kunokwenzeka ukususa zonke iibisi kunye neetekisi ezivela emzimbeni, ukudala i-microestyle intestinal. Ioli ye-Castor inokunceda abantu abahluphekayo ngenxa yokuphazamiseka kokugaya ukutya okubangelwa ukungondleki. Ukuba umntu ubona ukutya kwiprotheni, ioli ye-castor iya kuba luncedo kakhulu, kuba iya kunceda umzimba ukumelana nomthwalo wenani elikhulu leeprotheyini. Kufuneka kukhunjulwe ukuba kuphela ukutyiwa okufanelekileyo kweoli ye-castor kunokunika impembelelo enhle.
Ukusetyenziswa ngokufanelekileyo kweoli ye-castor
Kukho iindlela ezininzi zokufumana ioli ye-castor yokulahleka kwesisindo, kodwa zonke zibandakanya ukuhlambulula umzimba. Kufuneka ikhunjulwe ingqalelo ukuba ububele bendalo nganye kwioli buyahlukahluka. Ukongezelela, ukuthatha ioli ye-castor ayinakuvuyisa, kuba inomdla ongathandekiyo. Kodwa ngoku kunokwenzeka ukuthenga iifomsile okanye i-emulsions ngeoli ye-castor, enokusombulula le ngxaki.
Indlela yokuqala . Ioli ye-Castor imiselwe imihla ngemihla, kodwa ingabi ngaphezu kweetaspuni ezimbini kusasa kwisisu esingenanto ngeli veki. Emva koko yenza ikhefu elide elide, uze uphinde uphinde uphume ioli ngeveki.
Indlela yesibini . Amathumbu ahlambulukileyo ngeoli ye-castor enye imini. Ngomso kwisisu esingenanto kuyimfuneko ukuthatha iipilisi eziyi-1,5-2 zeoli ye-castor. Nangona kunjalo, kuyinqweneleka ukwenza le nqubo ngosuku.
Indlela yesithathu . Ndiyabulela kule ndlela, unokunciphisa ukutya kwakho, ngelixa unciphisa izinga leswekile kwigazi lakho. Kubalulekile ukuthatha i-1 ithispoon yeoli ye-castor kunye ne-chicory root root. Hlanganisa izithako uze uthathe ekuseni ekuseni kwisisu esingenalutho emva kwesidlo. Ubude bekhosi buyi-1 inyanga.
Ngeenjongo ezifanayo, unokusebenzisa i-castor ne-linseed ioli, ithathe 1 ithispoon. Umxube uthathwa ngomlomo, uhlanjwe ngamanzi apholileyo (ubuncinane 1 iglasi). Ngale ndlela, awukwazi kuphela ukunciphisa ukutya kwakho, kodwa kwakhona ulungele i-carbohydrate kunye ne-lipid metabolism. Kwaye ukuphelisa ukuqothula nokuphucula i-microstlora yamathumbu, kuyacetyiswa ukuba uthathe umxube we-bran (powdon 1), i-powder castor (1 ithispoon) kunye ne-kefir engenamafutha (isipuni 1).
Indlela yesine . Kule meko, kukho ukuhla kwegazi noshukela wegazi. Hlanganisa i-teaspoon enye yeoli ye-castor kunye ne-chicory yomhlaba. Thatha umxube ekuseni ngesisu esingenalutho, uhlambe ngamanzi apholileyo (1 iglasi).
Indlela yesihlanu . Ngale ndlela, ukucocwa kokuqala kwamathumbu kwenziwa. Sebenzisa kule njongo ioli ye-castor kunye nejisi lemon. Ioli ifakwa kwisilinganiselo se-1 g nganye nge-1 kg yesisindo somzimba, isilungele ukufudumala, uze uyiphuze ngejisi lemon (2 g nganye nge-1 kg yesisindo). Ukuba kukho isicongconi, ungayilahla ngoxa uncedo lwababusi bewayini, udliwe kwisixa sesinye.
Ukusetyenziswa kwangaphandle kweoli ye-castor
Ukufezekisa iziphumo ezingaphezulu, ioli ingasetyenziselwa ngaphakathi kuphela, kodwa nangaphandle. Impembelelo ye-anti-cellulite inokufezekiswa ngoncedo lokusithambisa ngokusebenzisa umlilo kwioli ye-oil castor. Inokusetyenziswa kwimimandla engxaki, kodwa ngaphambi kokuba oko, kucetyiswa ukuba uphume kwihafa okanye kuhlamba.
Nangona zonke iinkalo ezintle zeoli ye-castor yokulahleka kwesisindo, kufuneka zisetyenziswe ngokunyamekela. Kwaye kungcono ukubonisana nodokotela ngaphambi kokusebenzisa.