Amanzi isisombululo kunye nesithwala sezondlo, lilawula uxinzelelo lwegazi, ukushisa komzimba, kususa iimveliso ezinobungozi kunye nokwandisa ukukhutshwa komzimba. Ukuntuleka kwamanzi kubangela ukuba umlenze onamaqabunga omile, oyeka ukuba ngumqobo wendalo kwiimpawu ezincinci. Ngamanzi, ulusu luba lula, kwaye izicubu kunye nezitho ziphilile. Ukungabi namanzi emzimbeni kuqala ukubonakalisa ngokukhawuleza kunokuba siswele ukutya. Iinqwelo zobunongo zingaphantsi kwegazi, zinciphisa amandla okugxila, ezikhokelela ekudakaleni kwememori. Umntu uvame ukwenza amaphutha nakwiimeko ezilula. Umntu otywelwe ngumzimba naye unobunzima obuba neentloko eziqhubekayo, uneengxaki ngokugaya kunye nomsebenzi we-cardiovascular system.
Ndingawasela ngaphantsi kwamanzi amaminerali?
Kunzima ukuchaza ngokuthe ngqo ukuba kufuneka sisiphuze kangakanani amanzi ngexesha lomhla. Kulo mbandela, iingcamango zeengcali zihlukeneyo. Abanye bakholelwa ukuba isiqhelo sisetyenziselwa ilitha elingu-1 yamanzi amaminerali, ngelixa abanye bathi kufuneka uyisele njengoko ufuna. Enye into icacile - umlinganiselo wamanzi asetyenziswe ngokubanzi kunye namanzi amaminerali ngokukodwa kuxhomekeke kwimozulu, uhlobo lomsebenzi, umsebenzi wokwenyama, uhlobo lwesondlo, ubudala, imeko yezempilo.
Kufuneka uyazi ukuba abafazi kufuneka baphuze amanzi amaninzi kunamadoda, ingakumbi xa kuhlwempu. Oku kusebenza nakubantu abahluphekayo, ukudla inani elinyukayo leprotein, kunye nabamanceli. Iingcebiso zokusetyenziswa kwabaculi - iintsuku ezi-2 zichithwa ngamanzi alithayo, kuquka 1-1.5 ilitha yamanzi amaminerali. Ikunceda ukugaya, i-metabolism, iqulethe i-macro ne-microelements ezibalulekileyo. Zizinto ezi zinto zisebenzisekayo eziqulethwe kumgangatho ophezulu kunye namanzi amaminerali aphezulu. Iqukethe izityeyali kwifom elula yokugaya kunye ne-ionized, enokubangela inzuzo kwimpilo kunye nokongeza ukusilela kwamanye amaminerali ekudleni. Kodwa khumbula ukuba ukuphakama kwamanye amaminerali kungabangela ukuqokelela kwabo esibindi okanye iintso, kwaye oku, kukhuthaza, ukuphuhliswa kwezifo ezithile. Ngokomzekelo, amanqanaba aphezulu kakhulu e-sodium ngamanye amaxesha angabangela umfutho wegazi ophezulu kunye nomonakalo wento.
Ngako oko, ukusetyenziswa rhoqo kwamanzi amaminerali kukukhuselekileyo kunye nokunciphisa okufutshane okanye okuphakathi. Ukubunjwa kwamanzi amaminerali ahlukileyo. Kwiivenkile zethu zithengiswa, ubuninzi bamanzi obuncinane bemizuzu. Iqulethe i-200-500 mg yezinto ezilandelelanayo nganye ilitha yamanzi. Unokuthengwa ngamanzi amaninzi aphantsi kwamanzi afakwe kwi-4000 mg / l ye-microelements. Le yonyango yamanzi yendalo yamaminerali, esetyenziselwa izizathu zonyango kunye kuphela kwizixa ezimiselweyo. Oku akusoloko kulungele wonke umntu. Ngoko ukuba ufuna ukusela amanzi amaminerari nsuku zonke, bhetele uxoxe nodokotela wakho.
Kufuneka ukhethe kwakhona amanzi esihlala sisiphuza okanye siphuza, kwaye sifumane ukubunjwa kunye nobuninzi beemaminerali ezikuyo. Ngubani ofuna, umzekelo, ukuqinisa amathambo nokuphepha ukubola kwezinyo, unokukhetha amanzi nge-fluoride eninzi kunye ne-calcium. I-calcium yenza izinto ezintle kwiinkqubo zegazi kunye nomsebenzi wentliziyo. Amanzi anomxholo ophezulu we-magnesium unconywa kubantu abanenkinga yesimiso senzwa, kunzima ukulala.
Kuliphi ixesha lokuphuza amanzi amaminerali?
Abantu abaninzi bacinga ukuba ixesha lokusela amanzi amaminerali awubalulekanga, kodwa akunjalo. Kuze kube semini, ukuba siyakwazi ukuyiphuza, kufuneka siphuze i-1 ilitha yemifuno yemifuno - ukuze umzimba ufumane idilesi efanelekileyo yevithamini kunye ne-fiber. Ngomso emva kokuhlwa kunye nobusuku kuphela ngamanzi amabhodlela amanzi, ahlambulula igazi aze azalise umbane olahlekileyo emini. Nangona kunjalo, amanzi amaminerari kufuneka atywe ngamanqanaba alinganayo ngalo lonke usuku. Eyona nto ibaluleke kakhulu - kwisiqingatha seyure emva kokutya. Phuza ngamanzi amaminerari ngexesha lokutya kungonakalisa ukutyalwa, kuba amanzi ahlaziya iindiza zokugaya ukutya, anciphisa ukuchaneka komsebenzi wabo aze anwebe ixesha lokutya. Lo ngumthwalo owongezelelweyo wesisu esele siphelile.
Kufuneka kuqondwe ukuba abaninzi abantu basela amanzi amancinci amancinci. Ngokuqhelekileyo siyayisela kuphela xa siva unxanile. Emva koko siqala ukusela umthamo omkhulu wamanzi, ngelixa le mthwalo ongadingekile kwinkqubo ye-cardiovascular system. Ngoko thabatha umzekelo ngamanqaku amnandi. Abayifaki inxalenye yebhotile yamanzi amaminerali, bayiphuza ngama-sips amancinci emini. Bayazi kakuhle ukuba ihlambulule, iyayigcoba, iyondla kwaye iphilisa amanzi amaminerali-ahlala ephulaphula iingcebiso zokusetyenziswa kweengcali ezikhokelayo.