Phantse iikholide zihlala zihamba kunye nokutya okuninzi kunye nokusela, kwaye akusoloko kudla ukutya kunye nempilo. Imithwalo enjalo yomzimba ayidluli ize. Kule meko, umzimba kufuneka ufune ukukrazula imithwalo engafunekiyo ngefayibini kunye neesxinini, kwaye ubuye uvuselele umzimba, ngoko uhlambulule umzimba emva kweeholide kuza ngexesha elifanelekileyo.
Zonke iindlela ezibangela ukuhlanjululwa komzimba zinokuhlulwa zibe zintathu iintlobo:
- Iimpawu ezijoliswe ekuthatheni nasekukhutshweni kweetekisi kunye nokutshaba phakathi kweentsuku ezingama-1-2.
- Imveliso yokutya ekhuthaza umsebenzi wamathumbu nokuphelisa i-toxins kunye ne-toxins.
- Ii-vitamin-mineral complexes kunye namavithamini.
Iqela lokuqala liquka:
Yenza i khabhoni. Ingathengwa kuma-pharmacy. Thatha phambi kokutya (imizuzu engama-30-40) yonke imihla, ngesantya se-tablet 1 nganye nge-10 kg yesisindo. Ubude bekhosi ziintsuku eziyi-3-4. Nangona kunjalo, akuyimfuneko ukuthatha umdla omkhulu kwi-charcoal, njengoko ikhangisa ezinye iivithamini, ezisemzimbeni kwaye ngokunjalo zizinto ezifutshane.
Ubumba obomvu. Isetyenziswe kwisilinganiselo se-1 tbsp. l. enye iglasi yamanzi, ixutywe ngokuxubile kwaye itywala yonke imini.
U-Ankyr-B - isilungiselelo esenziwe kwi-cellulose yesityalo, ifumaneka ngendlela yamacwecwe. Inesenzo esifana neso sikhabhoni esisebenzayo.
Amachiza anikeziweyo akufanele athathwe ndawonye, kungcono ukuyeka ukukhetha kwakho kunoma yimuphi na.
Ininzi kakhulu iqela lesibini.
Imifuno inomdla kakhulu ekuhlambuleni umzimba emva kweeholide. Iklabishi ekhuthazwa ngokukhethekileyo, izaqathe, iibhothi. Zisetyenziswe ngendlela yeeseroji kunye namasaladi, umxube weejusi, umzekelo, i-beet ne-carrot. Kwiimifuno, ezininzi ze-pectin kunye ne-fiber, eziqhelekileyo ngomsebenzi wamathumbu; amaminerali kunye namavithamini, okucebisa umzimba.
Kashi. Iqukethe inani elikhulu le-fibre, iivithamini kunye neemaminerali, ezibaluleke kakhulu ze-amino acids - konke oku kwenza ukuba kube yimveliso ebalulekileyo.
I-oatmeal porridge yinto efana ne "scraper" ehlambulula amathumbu avela kwi-slags, ngelixa inomgangatho ophezulu wezondlo kunye nomxholo wekhalori ophantsi. Le porridge ityebile kwi-calcium, isinyithi, ii-vithamini B.
I-Buckwheat iqukethe uhlobo olukhethekileyo lwe-amino acid, iivithamini, amaminerali. Kunconywa kwitheyibhile yokutya kubantu abanesifo sikashukela kunye nesigulane ngeengxaki zesibindi. I-recipe yakhe ye-buckwheat kunye noBarbara Brylska: i-buckwheat ibilisiwe kwaye idibanise neerinki kumlinganiselo we-1: 1, ufafaze i-walnut etyumkileyo uze uthele ioli yeoli.
Kucacisiwe ukuba u-150-200 amagremu we-porridge ekudleni kwasekuseni, kuphucula umzimba ngezinto ezincedo.
Itiyi elihlaza liqukethe inani elinamandla elinamandla, iivithamini kunye nezamaminerali, ngoko ke luncedo kakhulu.
Iindizi ezilungiselelwe ngokutsha. Zinyani amajezi ngokwabo (ukusuka kwi-tangerines, ii-oranges), ziphezulu kakhulu kwiivenkile zenani lesondlo.
Ukuqulunqwa kweziqhamo ezomileyo kuqulethe iiminerali ezininzi. Iibrikhi ezinomnqophiso ezinomnqophiso kakhulu kunye neebhiliki, kuba ziqukethe i-potassium eninzi, ebalulekileyo kumsebenzi wentliziyo.
Imveliso yobisi yobuninzi iya kunceda ukulungelelanisa i-microflora yamathumbu. Ukongeza, ziqukethe i-calcium eninzi. Sebenzisa i-kefir ye-fat-fat, i-bioprostock, i-bifid, i-fat-cottage cheese ephantsi.
Ukunciphisa ukusetyenziswa kweemveliso eziqulethe iifama zezilwanyana, zitshintshe amafutha emifuno. Yidla inyama encinci, sebenzisa inyama enamafutha aphantsi.
Ungadli nayiphi na imikhiqizo yokutshaya kunye neenqwelomoya.
Ukucebisa ukutya kwakho kunye neentlanzi zaselwandle, intlanzi yeentlobo eziphantsi kweoli.
Garlic. Iyanciphisa i-cholesterol kwaye yandisa ukukhuselwa komzimba ngokuchasene nezifo. Ungesabi ngephunga elimnandi lisuka emlonyeni, kukho ikhambi elincinci lokunceda ukulikhupha. Iipilisi 5-6 izidalwa, zongeze kwi-0.5 ilitha zobisi, zizise esibilweni, kodwa ungabilisi. Emva koko vumela ukuba iphule ihora, uxinze kwaye uyithathe yonke imini.
IiVithamini. Kunconywa ukuba uthathe amanani amaninzi e-vitamin C, umzekelo, ama-4-5 amanqatha kwi-3-4 iisadi ezihlukeneyo emini emva kokutya ngexesha leveki. Le meko ibangelwa kukuba i-nicotine kunye nemveliso yokubola yotywala iyayithatha.
Ukubuyiselwa komzimba kuya kunceda kunye ne-multivitamines "Revit" okanye iindidi zevithamini kunye neemaminerali "Qinisekisa", "i-Vitrum", njl.