Ukuze uziva ulungile yonke imini kwaye ube namandla, ukutya kuyimfuneko kakhulu. Ngokunjalo, kukho ixesha elithile lomhla. Ngexesha elide, umzimba wakho uza kusetshenziselwa ishedyuli, kwaye awuyi kuchitha amandla ngokukhawuleza, kodwa ngokutya rhoqo. Ukugaya iindawo ezincinci zokutya, okanye kanye, kodwa ngokukhululeka, i-biorhythm yindoda iyalahleka, udla ngokudiniwe, ecinezelekile kwaye ephosakeleyo. Amandla kunye nempilo ayinakongezwa kwimveliso yonyango olude lokushisa. Xa udlile i-chopped edikiweyo, awuyi kulamba ixesha elide, kodwa oku kungenxa yesigxina eside, esingathandekiyo kwisisu.
Ukuze uphumelele impilo, kucetyiswa ukuba udle ukutya okunye okutya, kunye nokutya kwifom eluhlaza. Ngoku sele ithandwa kakhulu kwihlabathi, ukutya okuluhlaza, oku kutya kuqulethe ubuninzi bezinto eziphilayo. Abantu abadla ukutya okuluhlaza basebenzisa zonke iimveliso kwifom yabo eluhlaza, ixhamla imifuno, iziqhamo, kunye neendidi ezahlukeneyo zokutya.
Kodwa kungakhathaliseki ukuba udla njani, xa udla, kufuneka uyihlambe ngokupheleleyo. Ngokweminye inkcazelo ubuncinci i-chewing, ngexesha elifanayo kunye nokuqinisa amazinyo. Yaye isidlo ngokwawo kufuneka sihlale malunga nemizuzu engama-30. Ngaloo ndlela, uququzelela umsebenzi wesisu nesisu, ungavumeli ukugqoka kwangaphambili.
Qinisekisa ukuba imenyu yakho yemihla ngemihla ibandakanya inani elaneleyo le-carbohydrate. I-carbohydrates igcwalise ngokupheleleyo umzimba ngombane kwaye ivuselele isimo esihle.
Ngelo xesha, kubalulekile ukuba ungabandakanyi umncinci kangangoko kunokwenzeka, ukhokelela ekutshintsheni okutshintshi kwishukela emzimbeni. Ekugqibeleni, uzive ukhathele. Okukhethwa kukho kukuthatha indawo enobumnandi kwimbewu yonke, umzekelo, isonka kunye nembewu epheleleyo. Iimveliso ezinjalo zilula kwaye zide zithathwa ngumzimba, kwaye zizinzisa izinga lokushukela. Ungazami izitya ezingapheliyo ngokubanzi, isisu sakho asinakuhlangabezana nokutya kwamanye amazwe. Zama ngamanani amancinci, uvumele umzimba wakho uvumelane nesidlo sasekhaya.
Xa uthetha ngendlela yokutya ngokufanelekileyo ukuze ube nempilo, indawo ekhethekileyo kufuneka inikwe ukusetyenziswa okufanelekileyo kwamanzi. Phuza, i-compote kunye neyeyi kufuneka ithathe imizuzu eyi-15 ukuya kwe-20 ngaphambi kokutya, okanye iiyure ezi-2 ukuya kwezi-3 emva kokutya. Kukhululekile kakhulu kwaye kulungile kwisisu sakho. Iingcali zenzululwazi zikwacetyiswa ukuba zingaphuzi ukutya, okanye zithathe i-sps encinci yelwelo ngelixa lidla. Ukuba unxaniwe emva kokutya, indlela ephakanyisiwe kakhulu yokususa umlomo wakho, okanye ukwenza iincinci ezincinane zamanzi amaminerali.
Nokuba ukutya okuchanekileyo nokufanelekileyo kufuneka kudibaniswe nomsebenzi wokwenyama. Ngaphandle koko, isiphumo sokutya esithathiweyo siya kuba sinyanzeliso. Emva kokutya, hlala ihora kwiindawo eziqhelekileyo, unokuhamba ngokuhamba emoyeni omtsha, okanye wenze umsebenzi wesikolo. Ukuba, emva kokutya, unomnqweno wokulala phantsi, ngoko uyazi, umzimba wakho uqondise yonke imizamo yokulungisa ukutya, oku akufanele kube njalo.
Ukutya, khumbula ukuba isisu sisebenza ngokuchanekileyo ekuseni, ngoko kuyacetyiswa ukuba sidle isidlo sakusihlwa esincinci ngaphezu kwesidlo sakusihlwa kunye nesidlo sakusihlwa. Ngomso, intlungu encinci isebenze. Ngokuhlwa, umzimba wonke uzama ukususa i-slag kwaye ilungiselele ukuphumla. Isidlo sokugqibela kufuneka sibe ngama-3 iiyure ngaphambi kokulala, okanye kungcono ungadli emva kwe-6 ntambama. Ukuyithwala i-overload akufanelekanga, ukuze ungabi noluvo oluvakalayo ekuseni. Ngokudla ngokutya ngokuhlwa, kusasa kukho iphunga elibi emlonyeni.
Ngenzuzo kumzimba, ukutya kufuneka kuthathwe kwindawo ekhululekile, akufuneki kubekho izinto ezinomsindo etafileni, umzekelo, umculo omnandi kakhulu, okanye iphunga elimnandi. Kwakhona, ungadli, xa unesimo esibi, unentshiseko okanye uswelekile. Ukuphumla okufutshane kunye nokuthoba, ungaqala ukutya, ngaphandle koko ukutya okudliweyo akuyi kufakwa.
Ngaba ubonile ukuba izilwanyana ezigulayo zithatha ukutya ngobuncinane, okanye ziyakwenqaba ngokupheleleyo. Oku kungenxa yokuba umzimba awufuni ukusebenzisa amandla ekusebenzeni ukutya, yonke imikhosi iya kwimpilo echaphazelekayo. Ukuba ufuna, yidla ngexesha lokugula, kungcono ukutya okuncinci, kungeyona into ebaluleke kakhulu kwaye iluncedo. Iintlobo ezinothile kwi-vitamin C zifanelekile.
Ngaba uqaphele ukuba ungakanani ukutya owathatha ngexesha elinye? Uziva njani etafileni? Umntu unokudla ngokutya ukuya kwi-1-1.5 ilitha yokutya ngexesha, kodwa isisu sakwazi ukucoca kwaye sigqibe ngokupheleleyo isahlulo sesithathu sokutya.
Kuyo yonke into, umntu ngamnye kwaye akangekhe wenyuka etafileni enovakalelo olunzulu kwisisu. Kwaye abaninzi banokubuza umbuzo othi "Ufuna nini ukuvuka etafileni?" Impendulo ilula ngokukhawuleza "Xa uvakalelwa yindlala yokuqala." Simele silawulwe iminqweno yethu kwaye singanelisi kwizilingo: inqaku lokugqibela kunye nonke .. Ewe, ndiya kudla enye yokugqibela, njl. Ngaloo ndlela, ukondla kwaye ukhule iibhaktheriya ezinobungozi ezichaphazela umzimba kwaye zikhokelela emathunjini emathumbu.
Ngokuhlala udla ngokutya, izitho zinepropati yokuwa, ngaloo ndlela ziphazamise ukusasazwa kuwo wonke umzimba. Igazi liqala ukugeleza kakubi kwingqondo, kwaye umsebenzi weengqondo uyancipha, ukuphendulwa kwemvelo kwancipha. Ukubuyiswa kwakhona komzimba kunokugqiba ishintsho kwisidlo esifanelekileyo kunye nesondlo.
Musa ukuphika umzimba ithuba lokusebenza ngokuchanekileyo. Mamela kwisisu sakho, siya kukuxelela ukuba kukuphi ukutya okukhululekile kuye, kunye nokokutya oya kufumana iivithamini kunye namandla. Ukusuka kuwe, uhlala uhambelana nemithetho elula yokuncedisa nesondlo esifanelekileyo.