Yintoni eluncedo kwieshizi?

I-Cheese ngumkhiqizo onqabileyo obumnandi nophilileyo. Kuyaziwa ngeenkulungwane ezininzi. Akukho lizwe apho ungayi kuvelisa ushizi. Amazwe afana neHolland, eItali, eSwitzerland naseFransi avelisa ngamakhulu amabini kunye namawaka eentlobo zeeshizi. I-Cheese ngumnini werekhodi kumxholo we-calcium kuwo. 150 amagremu eshizi anika umzimba womntu nge-microelement ebalulekileyo kwimpilo. Iqukethe ezininzi ze-phosphorus, i-calcium, i-zinc, i-fatty acids, i-amino acids namavithamini A, E.
I-Cheese kunye nezibonelelo zayo ezizuzisayo
Ngeshizi, iprotheni ingaphezu kweentlanzi okanye inyama. Ukuqinisa ukukhuseleka, kufuneka udle ushizi kwaye udle ushizi ubuncinane kathathu ngeveki. Iingcali zeNgesi zigqibelele ukuba abo bathanda ushizi, belele ubuthongo, ngoko ke le mveliso ebalulekileyo kufuneka idliwe ngaphambi kokulala. I-cheese iqukethe i-amino acid efana ne-tryptophan, inceda ukunciphisa uxinzelelo nokuphucula umgangatho wobuthongo. Kodwa asifanele sikhohlwe ukuba ushizi ngumkhiqizo ophezulu weekhalori kwaye i-200 gram yeeshizi yanele kwintlanganiso yansuku zonke. Kuya kukwanela ukutya isiqhezu sesibini. Yaye ukuba ulandela umzobo, kufuneka ukhethe uhlobo oluthile lweeshizi.

I-cheese kufuneka igcinwe kwigumbi elipholileyo, apho umswakama ungama-80%. Ngaphandle kokufikelela emoyeni, ushizi ngokukhawuleza ubuna kwaye kubonakala kubonakala kuyo, ngoko ungayigcine ngokuyifaka kwifilimu. Kungcono ukuthenga i-cheeseburga ukuze ihlanganiswe ngendwangu yeglasi. Ukugcina ushizi ixesha elide, faka isahluko seswekile ecocekileyo kwisethi yeeshizi, ayiyi kuvumela i-cheese ukuba ime kunye ne-macaroni, iya kuthatha umswakama ongaphezulu.

Yintoni eluncedo kwimveliso yeshizi kwimpilo?
Iiprotheyini eziqulethwe yitshizi yinto ebalulekileyo ye-enzymes, i-hormones, iimzimba zomzimba zomzimba, inxalenye ebalulekileyo yamanzi omzimba (i-lymph, igazi).

I-cheese isinconywa njengemveliso ebalulekileyo kwimiprotheni. Ukusebenzisa ushizi, sigubungela isidingo senyama yethu kwiipilisi zezilwanyana, i-potassium, i-calcium. Yimveliso yokutya jikelele. Ku luncedo ekusetyenziseni ukuncelisa kunye nabasetyhini abakhulelweyo, abantu ababandakanyeka emsebenzini wokusebenza.

IiVithamini zeqela B, eziqukethe ishizi, zichaphazela kakuhle kwi-hemopoiesis. I-Vitamin B1 ikhulisa amandla okusebenza, i-vitamin B2 idala amandla kunye neenkqubo zokuphefumula kwezicubu yintliziyo. Ngasemncinci ubudala, ukuba umntwana unako ukungabikho kwe-vitamin B2, oku kuya kubandakanya ukuncipha kokukhula kunye nophuhliso. Kufuneka kukhunjulwe ukuba kubantwana abangaphantsi kwe-3, isiqhelo sosuku lwesibini si-3 grams, kunye nabantwana ukuya kunyaka owodwa akucebisi ukuba banike ushizi.

Iindidi ezahlukileyo zeeshizi
Iimpawu ezixhamlayo zomkhiqizo weshizi zixhomekeke kuhlobo lweeshizi nakwiindidi. Ngokomzekelo, ushizi kunye nenkuni, esi sisidlo esihle kubathandi beeshizi kunye nokunyanzeliswa kwe-lactose, kuba kwiifom ezinobumba zetekisi akukho phantse yobisi ishukela. I-Cheese ene-mold ayikhuthazwa ngabasetyhini abakhulelweyo nabantwana, kuba iqulethe iintsholongwane.

Ukudla rhoqo ushizi, unokuphucula imeko yezipikili, iinwele, isikhumba kunye nomxholo ophezulu we-vitamin A unempembelelo embonweni. Kodwa ungazibandakanyi ngokugqithiseleyo ushizi, le mveliso iphezulu kakhulu-khalori, abo badla okanye bazama ukunciphisa umzimba, kufuneka ulinganise ukusetyenziswa kwayo.

Ungagcina njani ushizi?
Ukuze ulondoloze iipropati ezixhamlayo zomkhiqizo weshizi, kufuneka ukwazi ukuwugcina ngokuchanekileyo. Uninzi lweentshizi alukwazi ukugcinwa ixesha elide. Kule mveliso, iqondo lokushisa elifanelekileyo liya kuba li-5 ukuya kwi-8 degrees, oku kuthetha kwisityuli esiphezulu sefriji. Iingcali zithi iintlobo zeeshizi ziya kuba zikhulu kakhulu, ukuba uyidla ekuseni ukususela ngehora lesi-9 ukuya kweyure le-11, ngoko emzimbeni zonke izinto ezincedo ziza kufakwa. Kunconywa ukuba udle ushizi ukwenzela ukuba kusebushushu bendibini, ngenxa yoko, fumana umkhiqizo weshizi kwisifriji kwaye uphephe kwiimeko zendalo. Akunakuncedo ukutya ushizi ngendlela yekhredithi ebhakabhaka ebhakabhaka, kuba ngaphantsi kwefuthe lokushisa okuphezulu isakhiwo seprotheni sinqatshelwe ngokukodwa kwaye ukuxinwa kweoli kunyuselwa kwishizi.