Imeko ebalulekileyo yexabiso lebele i-bra ekhethiweyo. Eyingozi kakhulu: inzima kakhulu, kwaye inkulu kakhulu. Ukubandakanyeka kwimidlalo, kufuneka ugqoke ibhokhwe ekhethekileyo, ekubeni ngaphandle kwayo kubangelwa ukuthungca kunye neengqungquthela eziqhubekayo, ulula ulusu, kunye nezilonda zentsiba zihlala.
Ehlobo, musa ukutshisa ilanga ngaphandle kwebhodi, kuba phantsi kwefuthe lokukhanya kwelanga, isikhumba esibelethweni ngokukhawuleza. Kungenzeka kube nemibhobho, kwaye kwindawo ekudlulileyo ikhona iindawo ze-pigment. Ungakulibali ukuba ulusu elufubeni lunamaxesha angaphantsi kwama-2 ngaphezu kobuso, ngoko ungeze imithwalo ethe xaxa emabele akho.
Jonga ukuhamba kwakho, kuba xa umva wakho uqondiswe kwaye amahlombe akho aqondiswe - isifuba sakho siba nzima kakhulu, kuba inxalenye yomthwalo ithathwa yimisipha yesifuba sakho.
Gcina umkhondo wesisindo, kuba ukuba umfazi ulahlekelwa isisindo ngokukhawuleza, isifuba sakhe sixhomekeka, esilahlekelwa ngotyeba lwangaphakathi lwamafutha. Njengoko kunjalo, isisindo sokukhawuleza siza kubangela ukunweba amanqaku elukhumbeni.
Musa ukugqithisa ulusu, khusela isepha kunye namanzi ashushu kakhulu. Kufuneka ukhethe ukuhambisa i-gel ekhethiweyo. Sebenzisa kwibele, ukunyusa amafutha kunye namavithamini.
Ngoxa uncedo lwesitya esiluhlukileyo, unokwenza i-massage ephumelelayo. Inokuthi ithathe indawo yeso sihlaziye rhoqo, esimele senziwe ngokunyamekela, ngokunyanisekileyo, ukuhamba ukusuka kumgca ophantsi kwesifuba nokuphela kwesigxina.
Indlela yokwenza ibhokhwe?
Kukulungele ukwenza izivivinyo ngaphambi kokuba amabele alahlekelwe ukuma kwawo. Kodwa nangaphandle kokungenelela kwintetho, unokumisa amabele akho. Ukuqhaqha isisu kubangelwa ukungabikho kwemisipha yomzimba. Ngoko kufuneka ukhethe imisipha yepectoral ukuze bayibambe kwindawo efanelekileyo.
Ukuma emadolweni, masibeke izandla kwiqondo elingaphantsi, eliyimitha ukusuka kuthi, lingaba yiplani ekhethekileyo, umda we-sofa. Sifaka iingalo zethu kwiindawo zokubamba kwaye sithinte iqonga ngesifuba. Emva koko, ngoncedo lwezandla zethu, siya kubuya kwindawo yokuqala. Sizama ukugcina izandla zethu ububanzi bamagxa kwaye angabhondi kumqolo osezantsi. Senza lo msebenzi, njengokuba sinako, ngokukhawuleza kuvelisa ukuphindaphinda kwe-15. Xa siyiqonda lo msebenzi, ngoko siya ku-push-up ukusuka kwipulatifomu, kwaye ke ngoko siza kucima phantsi.
Siza kugoba izandla kwiingqungquthela kwaye siya kudibanisa iintendelezo kwinqanaba lebele. Ngethuba elifanayo, sizama ukugxininisa iintendelezo malunga nomnye ukuziva indlela izihlunu zesifuba ezixhamla ngayo. Linger kule ndawo malunga nemizuzwana eyi-10. Emva koko ukhulule. Masibuyele lo msebenzi 15 okanye amaxesha angama-20. Sizama ukuqinisekisa ukuba kukho uxinzelelo lomzimba oluphezulu. Emva koko siphakamisa iingalo zethu ziboshwe kwiintloko ezingaphezulu kweentloko zethu. Joyina iintende kwaye uphinde usebenzise lo msebenzi ngamaxesha angama-15 okanye ama-20.
Ukuze wenze lo msebenzi, udinga ibhantiki elastic elastic or expander. Siya kuphakama phantsi okanye sihlale phantsi esihlalweni, siya kulungisa amaphepha kwaye siza kulungisa. Sithatha ibhanti e-elastic okanye i-expander kwaye uyitshintshe ngqo kumgangatho wesigxina phambi kwakho. Sifaka izandla zethu emacaleni, solule i-band elastic. Sizama ukugcina izandla zethu ngokubanzi. Ukulahla imizuzwana engama-10 kwinqanaba elide, uze ubuyele ngokukhawuleza kwindawo yokuqala. Phinda usebenze ngokuphindaphindiweyo ama-10 okanye ama-15 amaxesha. Siyaqinisekisa ukuba izandla zakho zihlala ziluhlu olufanayo.
Silala phantsi, sisasaza izandla zethu emacaleni. Sondla izihlunu zeengalo, siphakamise isifuba siphumelele. Emva koko siya kubuya kwindawo yokuqala, phucula izandla zethu uphume. Phinda usebenzise izihlandlo ezili-15.
Siza kufaka iinyawo zethu ngobubanzi bamagxa. Beka isandla sakho sobunxele kwi-hip yakho. Isandla sokunene sichaza emoyeni isangqa esikhulu. Kule meko, izihlunu kwisifuba kufuneka zihluthe. Masichaze izibonda ezi-3 phambili, ezintathu zijikeleze kwaye zitshintshe izandla. Siyaphinda lo msebenzi ngomsebenzi ngamnye 8 okanye amaxesha angama-10. Emva koko sifezekisa ngezandla zombini, njengokungathi ukuphinda ukuhamba kwe-swimmer. Senza ngokukhawuleza. Ukwandisa umthwalo, senza umthambo kunye nezidumbulu.
Silala phantsi, imilenze iguqa ngamadolo kunye neenyawo ngeenyawo. Sithatha isilumkiso kwisandla ngasinye size siphakamise iingalo zethu. Masiphefumule size siphumelele ingalo yethu emacaleni, ungachukumisi phantsi. Linger kule ndawo malunga nemizuzwana eyi-10.
Ukuze umzo wamabele ube luhle kwaye uhle, kufuneka uwuqwalasele. Ngoncedo lweemaski zasekhaya, unako ukuphucula ukuma kwesifuba.
Masks ekuphuculeni umlo kunye nokuqina kwebele
I-mask-honey mask
Hlanganisa ioli ye-almond kunye nobusi ngamanani afanayo, faka imizuzu engama-20 kwisifuba. Geza imaski ngamanzi afudumele kwaye ululaze isifuba ngesilu. I-mask ivuselela isikhumba, iyanciphisa kwaye iyondla.
Mask of radish
Natur kwincinci encinci ye-grater, faka i-oyile encinane yemifuno kwaye udibanise. Siza kufaka umxube kwi-gauze kwaye sisebenzise kwisifuba imizuzu eyi-15. Emva koko sihlamba i-mask ngamanzi afudumele, sebenzisa ukhilimu wokuthambisa. I-mask inikeza ukuqina kesikhumba, kuphucula ukuhamba kwegazi.
Masatato mask
Thatha amazambane aphekiweyo, 50 ml yeoli yemifino, 1 ithispoon ye-cream, 1 ithispoon ye-honey. Iipatata ngefoloko kwaye udibanise nezinye izithako. Siza kufaka i-mask kwimini engama-20 kwisifuba. Geza ngamanzi afudumele kwaye usebenzise ukhilimu onondla. I-mask yenza i-breast elasticity, ihlise isikhumba, ihlaziye.
IMaskhi yeMvu
20 igramu yomvubelo inqabile emanzini afudumeleyo, ukufikelela kwisixinanxu se-ukhilimu omuncu, umxube obangelwayo uya kufakwa kwisifuba seminyaka eyi-15 okanye engama-20. Inika amandla kunye nokondla ulusu.
Umaski ovela kwi-yoghurt
Thatha iqanda eli-1, 1 ithisipuni ye-vitamin E kwioli, i-1 isipuni ye yogurt. Yonke ingxube. Siza kufaka isisksi esifubeni, siyityusele kancane kwaye siyishiye imizuzu engama-20. Geza imaski ngamanzi afudumeleyo. Iqinisa intliziyo yesifuba.
Ubumba lobumba ngobusi
Hlanganisa ubunani obulinganayo nobusi nodongwe, sebenzisa kwisityu kwaye usebenzise imizuzu engama-20 kwisifuba. Uqinisa isifuba, unike amandla kunye nokuphucula isimo.
I-Honey Cream
I-soluble kwi-50 ml yamanzi 2 iipunipoyi zobusi bendalo, zifake isifuba se-10 okanye imizuzu engama-15 kunye ne-cream cream, uze u-smear ngamanzi apholileyo. I-mask iphucula umlo, inondla kwaye iququzelele isikhumba.
Iimaski zesifuba sokunyusa
Ibhotela yeCocoa yokunyuka kwebele
Ibhotela ibinceda abanye abafazi ukuba bandise amabele. Ukongezelela, ivuselela ulusu, luqinisa, luyondla kwaye lucebile kwiivithamini. Siza kufaka ioli kwiindawo ze-armpits nangaphantsi, phakathi kwamabele.
Siza kucoca ngokucophelela ezi ndawo, kodwa ungasebenzisi ioli kwibele.
Apple mask
Thatha i-1 teaspoon yobusi, 1 isipuni sebhotela, 1 isipuni se-gruel ukusuka kwiklabishi okanye kwi-apula. Masilinganise zonke izithako. Siza kuhlaziya ukunyuka kwebele, ngoko siya kusebenzisa imaski imizuzu eyi-15 kwisifuba.
Tonic ekuphuculeni nasekunyuseni isimo sesifuba
Amaconsi amane eoli efunekayo yegeranium kunye namaconsi ama-4 eoli efunekayo yemon, amaconsi ama-10 e-hop tincture, i-1puni ye-horsetail, i-1puni ye-aloe juice. Yonke imxube, siyithululela kwisitya seglasi. Faka isicelo kwisikhumba sebele 2 amaxesha ngosuku. Sigcina kwifriji iintsuku ezingama-7.
Amaski e-Whitening amabele
Mask
Masinqumle i-lemon ibe yinqumle emincinci. Lubricate isikhumba kwindawo yesifuba nge-cream cream, uze ubeke ngobumnandi i-cream ye-10 imizuzu ye-lemon. Kuphela kwemizuzu engama-10, ungabambeli. Susa i-lemon uze uhlambe isikhumba phantsi kwesitya. Ngoku siyancwina ubisi nge-cotton swab kwaye sihlabe amabele ethu. I-mask igubungela ulusu, inceda ukulahla amabala kunye namabala ahlambulukileyo.
Mask
1 isipuni se-oatmeal okanye i-almondi bran, i-2 tablespoons kefir. Faka kwaye usebenzise imizuzu eyi-15. Unomphumela ogqityayo.
Xa senza ukuzilolonga, sizama ukuziva ukuthungulwa kwemisipha ye-pectoral. Ekuphumeni kwethu sibuyela kwindawo yokuqala. Siyayilandela, ukwenzela ukuba umgudu ungaphumi, kwaye ngexesha lokuzaliswa kwezandla kwacinywa kumgangatho.
Ukuze sibe nesifuba esikhulayo, siza kwenza le mizolo elula ukuba senze ntoni oku, siyazi, kwaye emva kokuba senze ukuqhuba okunjalo imihla ngemihla, emva kweiveki ezi-5, iziphumo ezithile zingafumaneka. Ukusetyenziswa kweemaski zokuxinwa kwesifuba kunokubuyisela ukuqina kwe-esifubeni.