Ukuzivocavoca:
Ukuzivocavoca 1
Ukuhlala esihlalweni, izithende kunye neesokisi ndawonye, musa ukukrazula izithende ukusuka kumgangatho, ngokunye kunye nomzamo ophakamisa amasokisi, xelisa ukuhamba. Siphinda izikhathi ezili-10. Konyuka ukwandisa umthwalo.
Ukuzivocavoca 2
Ukususela kwisimo esifanayo siya kwenza okungafaniyo, musa ukukrazula iisokisi ukusuka phantsi uze uphakamise izithende. Phinda kathathu. Konyuka ukwandisa umthwalo.
Ukuzivocavoca 3
Sihlala esihlalweni, siqondisa enye, kwaye omnye umlenze.
Ukuzivocavoca 4
Siza kunika umthwalo kwiimpawu ezibuhlungu. Ukuhlambulula, uze ukhululeke. Phinda kathathu. Kancinci ukwandisa umthwalo ukuya kwi-30.
Ukuzivocavoca 5
Kwiisisu zomzimba. Sifaka esiswini, sithintela izihlunu kwaye siphefumle, ngelixa sitshatyalaza sigcina izihlunu zithandana malunga nemizuzwana engama-3. Siphinda amaxesha angama-15.
Ukuzivocavoca 6
Sihlala phantsi phakathi kwesihlalo sobuhlalo. Ukugqithisa kwezandla siza kugqitha emva komva kwaye siza kubambelela ngentshontsho. Siza kuhlala esi sikhundla esinzima ixesha elide. Emva koko ukhulule. Ukuzivocavoca kuphindwa kabini.
Ukuzivocavoca 7
Ukuhlala esihlalweni, ukusabalalisa iminwe yesandla sokunene kwaye uyifake kwicala, faka isandla sakho sobunxele ngaphantsi kwendlebe yakho yekunene. INtloko ngenzame yokunyathela kwinqanaba elisekhohlo. Isandla sokunene sakha "ukulinganisa". Emva kweentsuku ezingama-30-40 zitshintsha izandla. Phinda usebenzise amaxesha 3-4.
Ukuzivocavoca 8
Taz phambili phambili. Siza kugoba izandla zethu size sibeke ngaphaya kwekhanda. Emva koko, siza kulukhuniza amabele ethu kwaye ixesha elide liza kugcina isithuba esixhomekeke kuyo, ngoko ukhululeke ngokupheleleyo.
Ukuzivocavoca 9
Sihlala phantsi phakathi kwesihlalo sobuhlalo. Imilenze engaphantsi kufuneka ibe nenkxaso eqinile kwaye ibe yecala ngaphandle. Siza kuthatha isandla sokhohlo emva komda wekhohlo wesihlalo. Isandla sokunene sifakwa ngaphandle kwe-hip yakho yesobunxele. Khenula ngokulula, guqula umzimba ngakwesobunxele. Ngethuba elifutshane, sigcina isimo soxinzelelo. Ngokukhawuleza njengoko kunokwenzeka siya kubuya kwindawo yokuqala. Siza kuguqula umqolo wethu ukuze ube yindoda. Hlaziya. Masitshintshe isandla sokunene ngakwesokunene. Ukuzivocavoca ukuphinda 3-4 amaxesha.
I-gymnastics yonke ingathatha imizuzu eyi-10, kwaye le mizimba elula izakukunceda ukuphumula ngomsebenzi onzima, ukukhulula intloko, kwiintlungu ezisemnzini, kwaye uncede uhlale unesimo esihle. Kwaye uyayifuna ukuba unomsebenzi ohlala phantsi.
Ubomi bethu buzaliswe ngokunyuka kweentlobo ezahlukeneyo, kwaye asiyikucingisisa nantoni na ixesha esichithayo kwindawo yokuhlala, kwaye oko kusongela. Siqala ukusolula, sibambe inqeni kwaye sizame ukudala ukuthunyelwa komzimba wethu kwaye siqale ukuhamba kwegazi. Ukuphila ngendlela yokuhlala ngokwexesha elidlulileyo kunokukhokelela kwiingxaki zempilo ezinzulu, ukunyuka kwamathumbu emathumbu, ukuhamba kwe-lymph ebuthathaka, ukuphefumla okungapheliyo, ukujikeleza okungaqhelekanga.
Enye ingxaki yokuphila ngokudlulayo izifo zengcali zesigulane - i-scoliosis, i-osteochondrosis, njl. Emva koko konke, xa umntu ehleli, umthwalo kwisigxina u-40% omkhulu kunokuba umele ukuma. Siphila emsebenzini kunye nakwiinkampani ezimnandi, kwikompyutha, kuma-cinema, kwiindawo zokutyela.
Abaphandi base-Australia bakhulisa iinjongo ezinjalo: nganye iyure echithwa phambi kweTV, idibene nokunyuka kwe-18% engozini yokufa kwisifo senhliziyo. Umgudu ongaphantsi owenzela umzimba, umngcipheko omkhulu ngelinye ilanga siza kubandezeleka ngenxa yokukhuluphala, isifo sikashukela kunye nomhlaza.
Ukuphila kwindoda enomdla kungonakalisa ulutsha kunye nabantwana. Umzimba okhulayo ufuna ukuhamba rhoqo. Ungavumeli umntwana wakho afunde amahora okanye ixesha elide ukuhlala ngekhompyutha. Ukwahlula imisebenzi yayo kwimidlalo nakwiimidlalo ezisebenzayo. Ukulwa nezifo ezinjalo zokuhlala zingenokuba yinye indlela, ukwandisa imisebenzi yomzimba. Kulula ukongeza uxinzelelo oluthile ebomini bakho, njengoko kubonakala ekuqalekeni. Unokuchitha imizuzu elishumi kwiiyure zexesha lakho lokusebenza kwimisebenzi elula ongayenza xa uhamba phantsi kwikorori ukuya kwindlu yangasese okanye ekhitshini. Ngokomzekelo, iikona kunye nemithambeka yomzimba inokwenziwa ngokuhamba ngeofisi, ukuthetha kwifowuni.
Ukuba kunokwenzeka, sebenzisa ngexesha lokuphumla kwexesha lesidlo, yonke imihla uya kufuneka uhlale. Ewe, kuya kuba ngcono kunokungenzi nto, kodwa oogqirha bakholelwa ukuba oku akwaneleyo kwindlela yokuphila enempilo. Ngethuba losuku lonke, kufuneka ugcine umsebenzi omzimba ongaphantsi. Xa uthetha kwifowuni, kungcono ukuma, cela abasebenzi bakho ukuba baxoxe ngezinto ezibalulekileyo xa behamba, kunokuba bahlale kwigumbi lokuthetha.
Indlela yokuphila yokuhlala ngokwexesha elidlulileyo imbi kumzimba, kodwa inobungozi usuku lonke ukuma. Kubalulekile ukutshintsha isikhundla somzimba kaninzi. Umgangatho womsebenzi womzimba uthinta izinga lokuguga komzimba womntu. Abantu abaphila ngokuphila bemi bhedlele babonakala bekhulile iminyaka elishumi kuneentanga zabo.
Ngendlela yokuphila yokuhlala, zama ukukwenza amanyathelo athile:
1. Ukuhlala, ukwelula kwaye ugobe imilenze yakho, ungabathobeli phantsi. Siza kuphinda amaxesha angama-10-20.
2. Ukuhlala, sinoxinzelelo lwesisu esiswini, uze ukhululeke. Phinda amaxesha angama-15-20.
3. Siya kubuyela emuva kwaye sibuyele emuva, ngoko siza kuqhuba iindawo ezithambileyo kwiindlela ezahlukeneyo. Siza kuphinda amaxesha angama-10-20.
Siyazi ukuba zeziphi izinto ezenziwa ngokomzimba ngendlela yokuphila. Ungakulibali malunga nawe, hamba, gxuma, hamba ukusuka phezulu kwizitepsi, uye kwindawo, uye echibini uze ube nempilo.