Ukunciphisa isisindo ngoncedo lwesidlo semifuno

Indlela ephumelelayo yokuthetha i-penbye kunye neepounds ezongezelelweyo yinto yokutya yemifuno.
Ngaba kuya kunciphisa ubunzima, kodwa awazi ukuba yeyiphi ukutya okukhethayo? Indlela enhle yokulahla iipounds eziziininzi ingaba kukutya kwemifuno. Ukhetho lwakhe alugcini nje ngokuba umzimba unqatshelwe amaqatha amanqatha, kodwa kwaye ayinalutho kumzimba. Ngokutsho koogqirha, le ndlela yokulahlekelwa isisindo ithathwa njengentando yesininzi, ekubeni kunye nemifuno eninzi iivithamini kunye nezinye izondlo zingena emzimbeni. Abanye bakholelwa ukuba le ndlela yokutya ingaba yindlela yokukhusela isifo senhliziyo.

Sisiphi isiseko sokutya?

Enyanisweni, yonke into iyilula: usuku kufuneka udle iikhilogram yeefuno kwimiba nayiphi na.

Imveliso ekhuthaziweyo

Njengokuba naluphi na ukutya, kukho uluhlu lokutya onokutya. Kule meko, kuya kubandakanya:

Ukutya okungavumelekanga

Kukho ukulinganiselwa, nangona yonke into ilula apha. Ngelo xesha, nikela inyama enamafutha, ukutya okutshaya kunye nezinto ezibhaka. Xa ukupheka isobho ungasebenzisi umhluzi wenyama, kwaye i-saladi igcwalise ukhilimu omuncu okanye i-oyile yemifuno. Kubalulekile kwaye unciphise ngokuthe tye ukusebenzisa ityuwa. Ukuba awunanto yokutya ngaphandle kwayo, faka i-soy sauce.

Imenyu yesampula

Siza kukuxelela iindlela zokupheka ezimbalwa ongazisebenzisayo ukwenza iindidi ekudleni. Ukutya okunomsoco akuthethi ukuba uya kuhambelana ngqo nomyalelo wokutya izitya ezithile. Ngoko ke, unokutshintsha umyalelo wabo ngokwemiqweno yakho kunye namathuba akho. Kodwa kufuneka nje ukhumbule ukuba ukutya kufuneka kube mncinci kwaye uhlawule igalelo kwiindawo ezinhlanu.

Nazi ezinye iindlela zokupheka apho ungakwazi ukuzibeka ngokukhululekileyo imenyu yakho yiveki.

Yafutshane

Isidlo sasekuseni sesibini sisetyenziswe njengesidlo esilula ngaphambi kokutya. Ukuba unokwenza ngokukhuselekileyo ngaphandle kwalo, ke uphuze amanzi ngaphandle kwegesi. Kodwa xa uvakalelwa yindlala, usenokutya enye itamatato, ipilisi okanye ikhukhamba. Iikaroti ezifanelekileyo kwaye ezigayiweyo.

Isidlo

Ekubeni esi sisidlo esikhulu, kufuneka siphathwe ngqalelo ekhethekileyo.

Ukufumana i-snack, unako ukusela iglasi yegour kwaye udle ipropper eyodwa. Ukuba ufuna ngokwenene, jonga ithanga eliphekiweyo nge-spoonful honey.

Isidlo

Kubonakala ngathi yonke into ilula, kodwa ngokubhekiselele ekuhlaziyweni kwabantu, indlela yokulahlekelwa isisindo ithathwa njengeyona ndlela isebenzayo kwaye iphephile kumzimba. Kodwa musa ukulibala malunga nomsebenzi wokwenyama. Kule ndlela kuphela unokugcina ixesha elide.