Yintoni i-stepper?
I-Stepper is simulator esekelwe kumgaqo wokuhamba ngamanyathelo. Ukuphishekela phambili, kukho okubizwa ngokuba yi-cardio training. Oko kukuthi, ngaphezu kokufumana abafundisi abakhohlisayo kunye nemilenze emihle, umqhubi ukhuthaza ukuqeqeshwa kwenkqubo ye-cardiovascular system. Iiklasi eziqhelekileyo kwi-stepper zifaka isandla ekutshiseni iipompo zamafutha, kwaye ngexesha loqeqesho unokuhlawula iimvakalelo ezintle.
I-Stepperidelas ihlukaniswe zibe zimbini iintlobo. Uhlobo lokuqala (umthwalo olawulayo) lwe-stepper luxhotyiswe ngezithuthi zokuhamba, izikhokelo kunye nekhompyutyana encinane evumela ukuba utshintshe isigqi, umthwalo kunye nokuhamba kwexesha lokuhamba. Kwaye okwesibini, ukhetho oluthe xaxa lwebhajethi, luqukethe inyawo kunye ne-counter. Iipedali zilolu hlobo lwesigxina okanye ezizimeleyo zodwa (oku kwenza kube lula ukunika imithwalo eyahlukeneyo emlenzeni ngamnye) okanye uqhagamshelwe, kulo mzekelo umthwalo kwimimiselo yomlenze usasazwa ngokufanayo. Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba abaqhubi beentlangano ezizimeleyo baqatshelwa njengendlela efanelekileyo, banike umthwalo omkhulu kwaye uqeqesho lusebenza ngakumbi.
I simulator inokuthenjwa kwaye ikhuselekile, nangona ayinayo i-handrails. Nangona kunjalo, unokukhetha uhlobo lwe simulator ngabaxhasi be-expander, asetyenziselwa endaweni yezandla kunye nokunika umthwalo nomthwalo.
Kwabantu abanethuba lezemali kunye nendawo yokukhulula kwindlu, i-stepper ehlukeneyo "iintsimbi kunye neengcingo" iye yaphuhliswa. Ixutywe ngeesenjini ezahlukeneyo ezilinganisa uxinzelelo, ukupasa, ezinye iimodeli zixhotywe kunye neziveli ezilinganisa iinkqubo zesisombululo somzimba. Ukulinganisa i-simulator eninzi yeeklogram.
Ingaba i-stepper iyanceda ekulahlekeleni ubunzima ?
Ewe, ewe, inceda. Ngenxa yokuba izihlunu ziqala ukusebenza, zitshatyalaliswa, kwaye amanqatha aqala ngokukhawuleza "atyibilike". Imisongo iba yincinci, i-gluteal kunye ne-hip muscle iminyanise, i-elastic, ithole inqabileyo encinane. Kwakhona kwenkqubo yokuqeqesha isinyathelo kunikwa umthwalo kwiimisipha zesicindezelo esiswini, ingakumbi inxalenye engezantsi. Ukongeza, ukuba isitimela sinezixhobo zokuhamba, umthwalo uya kwiimisipha zomzimba ophezulu.
Siyabulela ukuba kukho ukuqeqeshwa kwe-cardio (igazi liqhubela phambili ngokusebenza kwimitya, i-oksijeni ingena kwiimisipha ezinzima ukufikelela), isikhumba se-cellulite sitshintshile kwaye siphume. Kwaye ukwenzela ukwandisa isantya sokukrazula i-cellulite, ungasebenzisa iimveliso ezizodwa zokuzicoca okanye u-wraps ngexesha lokuzilolonga kwi-stepper.
Ngokubhekiselele ekusebenziseni kweekhalori, kubuye kubonakale. Isiqingatha seyure ungatshisa ama-250 kcallories! Oku kufaniswa nento yokuba ukuba uchitha i-hour skating ngamandla. Kwakhona, kunye ne-stepper kukuba ukwenza loo nto, unokwenza izinto eziliqela ngokukhawuleza. Umzekelo, ubukela iTV. I-Stepper iyinkimbinkimbi kakhulu kwaye inomlinganiselo omncinci, inokuphakanyiswa kalula yintombazana kwaye ifake kwi-closet. Kuthatha malunga neendawo ezingama-60 kwi-60 square centimeters.
Kwakhona, le simulator ilungile kulabo bantu abangenalo ithuba lokuhamba okanye ukugijima kwindawo epakini, ngaphandle okanye kwibala lezemidlalo. Kwaye abo banokuthi, baninzi nje bevila ukuba bashiye indlu baze baqhube. Emva kokushiya kwiphakheji elithuliweyo, elikufuphi nomgwaqo omkhulu, umntu unobungozi bokugwinya iigesi kwiimoto ezidlula. Kwaye xa i-stepper ivukile, unokuphepha, uphefumle umoya womoya, yenza okufanayo.
Umgca we-stepper
Iimaminiso ezisezantsi zibona abantu abanezinga eliphezulu lokuqeqeshwa ngokomzimba, apho umthwalo othile kwiimisipha kuyimfuneko, kwaye umqhubi wokunyuka umthwalo awubalwanga. Kodwa kubantu abafuna nje ukuqinisa iimisipha zabo baze bafumane umrhumo wokuvuya, umthwalo we-stepper uya kuba ngokwaneleyo.
Akwanele ukuba ukunyakaza kwi-stepper kuyingqineli, nangona kunjalo, kunye ne-nave-roll. Kodwa i-stepper ithatha indawo encinci kwaye ixabiso elincinci ngaphezu kwentwasahlobo. Kodwa apha, njengoko bethetha, intle kunye nombala wabahlobo akunjalo.
Kukho ukungqinelana kokusebenza kwi-stepper, kodwa ncinane. Ezi zezifo ezidibeneyo, iintlobo ezingapheliyo zezifo zokuphefumula kunye nezifo zentliziyo. Ngaphambi kokuba uthenge i-stepper, kufuneka udibane nodokotela wakho.
Ukuba ufuna ukwenza umfanekiso wakho ube mhle kwaye uhlakaniphile, ungakulibali ukuba kufuneka udle ngokufanelekileyo-ukuba ungabandakanyi ukutya okuthosiweyo, ukutshaya, okunandi, okunomsoco, ukutya okukhawulezayo ekudleni, kufuneka udle imifuno, izithelo, iimveliso zobisi. Kwakhona, ukuphumeza isiphumo, kufuneka ukwandise ixesha lokuqeqesha. Unokuqala ukususela kwiminithi ye-10-15, ngokunyuka ukwandisa ixesha lokuqeqesha imizuzu engama-3-5 nganye iintsuku ezimbini. Ngokubambelela kule mithetho, emva kwenyanga yeeklasi eziqhelekileyo kwi-stepper uza kuqikelela umzimba wakho kwisiphumo esifunileyo.