Uncedo kwaye unobungozi .
Yintoni eluncedo kumazinyo?
- Ubuncinane ama-2 ngamaxesha amazinyo kufuneka ahlolwe ngudokotela wamazinyo;
- Esikhundleni se-ayisikrimu, iipesele, iigwele, ezinye iiskese, kufuneka ugqibe isidlo kunye necawu ye-turnips, iincinci ezimbalwa zeetikiti, i-apula.
- Iintlobo kunye nemifuno enomdla igalelo ekukhutsheni iindlala zokutya, kubangele i-salivation enkulu.
- Hlulela amazinyo akho kathathu ngosuku emva kokutya;
- Amazinyo aqondakalayo, athetha ukuhlambulula umzimba, ucoceko. Njalo inyanga ezi-4, i-toothbrush kufuneka iguqulwe ibe yibhulashi entsha.
- Amazinyo acocekileyo ngokupheleleyo;
- Ukuthintela isifo se-periodontal, ukuhlamba iisisu nge-toothbrush nsuku zonke. Ukuba amazinyo aphuma, hlambulula umlomo wakho ngamanzi afudumeleyo, ngelixa uqhubezela kwaye udonsa izihlathi zakho. Ukuba unomonde, kufuneka usebenzise iiglasi ezimbini zamanzi ukuze uhlanjululwe. Kwaye izifo zakho zinikezelwa ngonyango.
Yintoni embi kumazinyo?
"Iilekese ziyingozi kumazinyo, ngokukodwa ii-chips kunye nama-biscuits, zincinci kunokuba iipesele zichithwe emlonyeni. Ngaphantsi kweempembelelo zebhaktheriya, emlonyeni womlomo, i-carbohydrates ibe yindidi, iyonakalisa amazinyo.
Sekude kwaziwa malunga nokulimala kokutya okumnandi. Ngokukhawuleza babala iimveliso ezinokuthi zingadambisi i-asidi, eFransi, ngokuqhelekileyo isidlo siphelile ngeeshizi, eMpuma ekupheleni kwesidlo badla amantongomane. Sisebenzisa i-chewing gum, kodwa ayikho i-panacea. Ukuba i-brush ayitholakali, kungcono ukusela iglasi yamanzi ukususa i-debris yokutya, okanye ukuhlanza ngamandla umlomo wakho.
- Akudingeki ukuba usebenzise ipini, ipini okanye inaliti endaweni ye-toothpick evamile. Ukuze ungalimazi i-gum, ungalonakalisi i-koqweqwe lwawo, ungasusa i-plaque ukusuka kwiindawo ezinzima ukuya kwiindawo ezifihlakeleyo, intambo ekhethiweyo okanye i-toothpick.
- Xa udla ukutya okuninzi okumanzi, okuthobileyo, okunamanci, okuchumayo-kwandisa ukwakhiwa kwetartar. Ngakolunye uhlangothi, ukutya okunzima, izithelo eziqhambileyo kunye nemifuno zilibazise le nkqubo, kunye nemisipha yakho isebenza. Kwaye oku luncedo, kuba ukuhlafuna ubuqili kubangela izifo zesifo.
- Inobungozi xa uphuza i-cocktail efudumele emva kwe-cocktail kunye neqhwa, ukudibanisa kubanda kunye nokutshisa kunobungozi kakhulu kwiinyoke zezinyo.
- Musa ukutyhafa amazinyo ngamazinyo, kungcono ukusebenzisa i-forceps ekhethekileyo.
- Musa ukuvumela umzimba ukuba wenze ukusilela kwe-fluoride, ngoko umphumo we-acids kwi-koqweqwe lwezinyo ziya kuncipha.
- Ngubani othanda itiye esanda kuphuzwa, akafaneki ukukhalaza malunga nempilo yamazinyo akhe. Ukongeza kwi-tea, i-fluoride isabonwa kwimvana, iitati, iitatata, isaladi. Sebenzisa unobumba oluqukethe i-fluoride. Amathambo amazinyo ancoma ukusebenzisa i-pastes eveki enye, kunye neeveki ezi-4 ukusebenzisa uncedo oluqhelekileyo.
Ngaba izinyo zimhlophe ziphazamise?
Kanye ngeveki, iinyopho ezinomsoco zinokuxutywa ngeendlela ezahlukeneyo, ngoko amazinyo atshabalalisa ngaphantsi. Kubantu, i-enamel inemibala ephuzi, kwaye, ngokwezentetho zamazinyo, le-eamel inamandla kunomhlophe. Ukunyusa amazinyo kunye nokulungiswa okukhethekileyo, oku kuyingozi, ezi cwangciso ziqukethe i-hydroperite okanye i-chlorine ephezulu. Umbala wamazinyo uxhomekeke kumxholo wezinto ezithile ezilandelwayo emzimbeni womntu. Kwamanye abantu, ukuphuma kwegazi kubangela ukwanda kwamagama namazinyo.
Ukutya okuncedo .
Xa iintsana zinamazinyo omntwana, ezinye iimbonakalo ezibangela ukubola kwezinyo zizinzile kumazinyo zazo kwaye zifudukela kuzo kubazali bazo. Zivelisa i-asidi eqinile, ichithe i-eyoti yamazinyo, ngoko-ke kwiminyaka ethile sinamanqina amaninzi.
Yidla ukutya okulungileyo kumazinyo akho.
Yidla ushizi, obhubhisa amabhaktheriya. Ukuba uthe wadla into ecolileyo, emva kwemizuzu emihlanu emva kokutya, yidle ngeqhekeza leshizi. I-fat fat-fat, i-fat fat-weigh, i-gram ayi-30. Yenza i-stali, leyo ibhubhisa i-asidi ebangela ukuba i-caries. I-cheese iqulethe izinto ezikhusela ama-kool eoli.
Bite i-apple. Imifuno eqinile kunye neziqhamo zinokunciphisa inkqubo yokubola izinyo. Ngaloo ndlela, xa udla, ufumana impembelelo.
Ingqungquthela ye-pizza ephantsi-fat ibeka i-sauce eshushu okanye i-pepper encinci yaseMexican. Mhlawumbi awuyi kuthanda iinyembezi, u-saliva flow, uhlambulule amazinyo akho kwaye awupheleli i-acids ephazamisa i-enamel.
Yidla i yogurt. I-yogurt ye-fat-fat ephantsi, isekela amazinyo amhlophe, iqinisa isifuba somhlathi, ifake amazinyo aphilileyo ebusheni, umthombo ophezulu kakhulu we-calcium. Ungathengi izithelo ezimnandi ze-yogurts, udibanise i-yoghurt e-fat-fat ephantsi kunye neziqhamo. Ukusuka kwi-yogurt unokulungiselela ukugqoka okuhlukileyo, kuhamba kakuhle ngeetayibhile ezibhaka.
Iingxube kunye namabhanana zinceda umzimba, kodwa kungekhona amazinyo akho. Ezi zokutya okunomsoco ziyingozi kwiiyoti zezinyo, kunye ne-tsholethi kunye nama-muffins. Emva kwesinye isidlo esinamathe amazinyo, kufuneka uhlambe amazinyo akho okanye uwabhinqe.
Iinzuzo zokutshiza i-gum. Amazinyo, i-dessert engcono kakhulu ifuna i-chewing gum, engenayo iswekile. Ukuba uhlafuna emva kokutya kwemizuzu eyi-15, kuya kunciphisa umngcipheko wokubola kwezinyo. Kuqhutywe isifundo apho abantu abaninzi abatsha bathatha inxaxheba. Isiqingatha sala bantu emva kokuhlafuna i-gum chewing gum ngaphandle kweshukela, kathathu ngemini, ngelixa bebumba amazinyo "emingxondeni" engaphantsi kwamaqabane abo abangazange ahlambe. Hlalani nisoloko nifuna ukuhlafuna i-gum kwimoto yakho, kwisikhwama sakho okanye esikhwameni sakho. Ukuba akukho ndlela yokugubungela amazinyo akho, hlafuna i-chewing gum. Izilwanyana ezinobungozi ezinamathela kumazinyo, kwaye zizityebi kwisitashi, iswekile.
Ngoku siyazi into eyingozi kwaye iluncedo kumazinyo. Ukuba nombala omnandi wamazinyo unako, ukuba ungabikho umsi, qhekeza amazinyo rhoqo, ungasebenzisi kakubi i-caffeine.