Kweli hlabathi lanamhlanje, iingozi ezininzi zilindele ukujonga amehlo ethu, kwaye ubusika buya kwongezelela ukuba lube negalelo elikhulu. Siza kufumana indlela yokunceda amehlo ethu kwixesha elibandayo.
Frost nelanga; mhle kakhulu! Ngaba ulala, mhlobo wam othandekayo? Ixesha, lihle, vuka: vula amehlo akho avaliwe ...
Yisiphi umfanekiso ocinga ngayo xa ufunda le mihlathi ethandwayo? Iimvula ezimhlophe ze-Snow-white zikhanyisa ilanga elikhanyayo? Iqhwa eliqhekeka phantsi kweenyawo zakho kwiqhwa? Isibhakabhaka esibhakabhaka? Ubuthongo obuninzi obuhle kunye nokuvuselela okulungileyo kumnandi? Hayi, kwezinye iifoto ezinokukhathazeka kakhulu ziza engqondweni: ukuphunga kweqhwa, ukudibanisa kubanda, ukuhlambalaza, ukukhanya okufutshane, kunye nokusetyenziswa kwikhompyutheni, kwaye ngenxa yoko-ukukhathala okubonakalayo, ukungabi nako kokulala okungapheliyo, ukunyuka kwexesha elimnandi kwi-alarm clock kwaye ngokukhawuleza kwavala " amehlo. " Siza kuqonda indlela yokulwa neentshaba eziphambili zezempilo kwamehlo kwaye sibe nesimo sengqondo esifanelekileyo kwiingqungquthela, esingafihliwe yimibutho enjalo engathandekiyo.
1. Ikhephu elikhohlisayo
Ebusika, amehlo aphethwe yi-ultraviolet exposure ngaphandle kwehlobo. Ukukhazimula kwemibala ebusika ebusika, kubonakala ngeqhwa elikhanyayo elikhanyayo, ngamanye amaxesha kunzima ngakumbi kunexesha lasehlobo elunxwemeni. Ukuphendulwa kwamehlo akuthathi ixesha elide ukulinda: kukho isithombe-phoso, ubukhali bombono buyehla. Kukho nesifo esinjalo - "ukuphofiswa kweqhwa", apho imisebe ye-ultraviolet iboniswe ukusuka ebusweni beqhwa kubangelwa ukuba zivelele nje emehlweni, kodwa zingakhokelela ekutshiseni, ngenxa yoko, umntu ulahlekelwa yinto okwesikhashana. Isifo esinjalo sivame ukufumaneka kwiintaba kunye nalabo abachitha ixesha ezintabeni.
Into enokuyenza: Ukuba akukho nzala yokuzalwa yentsholongwane ehambelana nokuphulwa kwe-pigmentation yezakhiwo zangaphakathi zeso, ngokuqhelekileyo ingxaki ixazululwe ngoncedo lwezibuko zelanga. Kukho iilensi ngeendidi ezahlukileyo ze-UV filters. Iilensi kunye nokuhamba kokuqala kokukhanya okubini kwenzelwe iimeko ezilula zasezidolophini, kunye neyesithathu ebusika obuqhakazile, iilensi kunye neyesine kumnyama amnyama, eyenzelwe ukukhusela amehlo ezintabeni kwaye kuya kuba luncedo kulabo abaceba ukuchitha iiholide zasebusika kwiindawo zokuhlala ze-ski. Inqobo yokukhusela kwi-ray ye-UV ineenombolo ezininzi zokuqhagamshelana, i-ophthalmologist kuphela eya kukunceda ukhethe ngokuchanekileyo.
2. Frost provocateur
Ngokuqhelekileyo kwenzeka ukuba xa siphumela ebusika ukuze sakha, amehlo ethu aqala ukusela amanzi. Inyaniso kukuba ekubuseni kweqondo eliphantsi, iindawo zokudabuka zi-spasmodic, ngoko ke iinyembezi, ekusebenzeni ngokuqhelekileyo kwenkqubo yokulahla, kufuneka zingene kuyo, kodwa zihlale kwindawo yamehlo, ezibangelwa ukulila. Ukuphendula ngale nto kunokubangelwa ubukhulu obuphezulu be-cornea kwisimo sezulu okanye iimeko ezikhanyayo, "kubanda" okanye "ukukhanya kwelanga".
Into enokuyenza: Kufanelekile ukuya kwinqanaba le-ophthalmologist ukufumana isizathu sokumangalelwa nokunyanga unyango olufanelekileyo, ngokuqwalasela iimpawu zomntu wempendulo yamehlo akho. Ngoko, umzekelo, xa kuthengiswa kwemisebe ye-ultraviolet, kuya kunconywa ukuba kulandele ukutya, sebenzisa iindlela ezikhethekileyo - i-corneoprotectants kwaye uthathe i-antihistamines. Ukuba i-retina iyakwazi ukufumana izifo, ugqirha uya kucebisa unyango lweziyobisi ezinemibala yee-pigment, ekhusela ngokufanelekileyo kwimitha ye-ultraviolet kunye neminye emibi. Ukuba umlambo oqinileyo wezinyembezi kubangelwa ukungasebenzi kakubi kwendoda yokudabuka, ngoko umntu ufuna iimigaqo ezinceda ukulungelelanisa imeko ye-nasopharynx. Kwezinye iimeko, ukucinywa kwamaconsi ahlawuliweyo kunqunywe ngoncedo lweempawu ezizodwa ezifakwe kwimpumlo. Le nkqubo ayikho imnandi kakhulu, ngoko kwezinye iiklinikhi, kwaye ingakumbi abantwana, kucetyiswa ukuba iqhutywe phantsi kwe-anesthesia elula.
3. Umoya omile
Ebusika, njengomthetho, ngenxa yama-radiator atshisayo, ama-heaters, ukungena ngokwaneleyo kwemimoya kunye neefestile ezivaliweyo, umoya ekamelweni liba lome kakhulu. Ngeemeko ezinjalo, ifilimu yokuliba ikhupha ngokukhawuleza - amehlo aphendulela obomvu, amanzi kunye namava angenakuncipha. Eyona nto ikhuselekileyo kwi "eye eye syndrome" yilabo abanesithuba esiningi sokuchitha emsebenzini okanye ukufunda kwiikhompyutha.
Yintoni enokuyenza: Ukuba kunokwenzeka, ventilate igumbi kwaye uthabathe uncedo lwezixhobo ezikhethekileyo - abahlaziyi. Nsuku zonke, yenza ukucoca kwamanzi. Phuza amanzi amaninzi. Zizimelele ngokuzimela wena-ababizwa ngokuba ngabafakeli bamashishini abagijimiyo-baboniswa kwaye abancedi kuwo wonke umntu. Musa ukululela ezinjalo iziyobisi kubantwana. Ngamanye amaxesha "i-eye eye syndrome" eyona nto ingaba yintoni yokuqala, isilumkiso seengxaki ezinzulu nombono. Ukuba siwufihla umfanekiso wesifo ngokuncedwa kwesiqhwaba, oku kuya kuba nzima ukuxilongwa nokunyangwa. Kuphela i-ophthalmologist emva kokuhlolwa kunye noviwo kuya kukwazi ukuvavanya imeko leyo, yenza iimvavanyo eziyimfuneko ekuphuhliseni iinyembezi kunye nokuzinza kwefilimu yokulila kunye nokwenza unyango olufanelekileyo.
4. Indlela ede
Isiqingatha sakho sesibini sichitha ixesha elide lokuqhuba, kwaye ngamanye amaxesha uthabatha imoto kumyeni wakho ukuba uthabathe abantwana esikolweni okanye ufumane kakuhle kwi-hypermarket? Emva koko uyazi ukuba kunzima kangakanani ukuqhuba imoto ebusika. Eli xesha lonyaka alunelisekanga ngomfanekiso ocacileyo: ukukhanya kwelanga, ukungafani kakuhle komfanekiso okanye, ngokukhawuleza, ukukhanya kwelanga kwiindlela ezikhethiweyo, ukukhusela yonke into ekuboneni kakuhle xa uqhuba.
Oko ukwenzayo: Khetha iiglasi ezifayili ezikhethiweyo zokukhanya. Ngoko, umz Ifayili yombala obomvu iyadingeka ukwenzela ukwandiswa kwemisebenzi yelanga, kubandakanywa xa uhamba ngeendlela zekhephu. Iyona ndawo iyona yonke indawo i-gray light filter, ifanelekile kwiimeko ezahlukeneyo. Kwimfazwe yokulwa nobuqhophololo obungabonakaliyo ngaphaya komncintiswano - ii-lens eziphazamisayo. Ukuba ngokuhlwa, ubuncwane bakho obubonakalayo buyancipha, kukho inzwa yesihlabathi emehlweni akho, badinwa ngokukhawuleza, ngokukhawuleza kutshabalala, ke ungagxininisi ukutyelela kwi-ophthalmologist. Ugqirha uya kugqiba isizathu salo mqathango kwaye, ukuba ubuncwane obubonakalayo buyinciphisa, uya kuthatha iiglasi ezifanelekileyo.
5. UkuKhanya okuKhulu
Akukho mfihlo yokuba imisebenzi emininzi yokukhusela yomzimba incike ngokukodwa kwindlela encinane okanye encinane eyayifumana ngayo ukukhanya kwemvelo. Ngoko, ebusika, xa imisebenzi yelanga ingekho, imisebenzi yomzimba yomzimba iyancipha, kukho ukunyamekela ukunganakwa kunye nokhathala kwamehlo, okwandiswa ngakumbi ngenxa yokukhanyisa okubonakalayo. Khumbula ukuba izibane ze-fluorescent ezisetyenzisiweyo ekhaya azihambisani, zikulungele ukukhanya kuphela. Ezi zibane ziphazamisa amehlo, kwaye ukusetyenziswa kwenkqubo ye-cardiovascular is affected. Iingcali zisesimweni sococeko zilumkisa ukuba izibane zokugcina amandla zinika ukukhanya okukhanyayo okumhlophe okwandisa umthwalo emehlweni kwaye kwandisa ukhathala kwezihlunu zamehlo.
Into enokuyenza: Ebusika, akudingeki ukuba uxhoma amakhethini amnyama kwiifestile ukwenzela ukukhulisa ukukhanya kwendalo. Ngemva kwemini, ukuba imozulu icacile kwaye ilanga, vula izibane zombane azifanelekanga. Ukungabikho kokukhanya, amehlo akhathali kwaye azinakudli ngokwabo, banakekele ukukhanya okuhle kwendawo yokusebenzela. Ukutshintsha izibane, zama emva kokutshatyalaliswa, kodwa xa ukukhanya kubo kuqala ukubonakala buthathaka. Imibala yeelfayili ifaneleka ukukhetha i-shades epholileyo, i-best of all, blue or gray. Azingabangeli isohlo.
Ukutya okuncedo ukujonga
Ukuphucula umboniso kuya kunceda imenyu, equle ukutya okunothile kwiivithamini A, E, C, iqela B, kwakunye ne-omega-3 acids kunye ne-microelement ye-zinc. Le yintlanzi, inyama, iinkukhu, ii-peas eziluhlaza, isipinashi, iimbotyi, iisuthi. Yenza amehlo angaphantsi kwimizimba yondlo yezinto ze-lutein ne zeaxanthin, ezinxulumene ne-beta-carotene kwaye zikwazi ukuqokelela kwi-retina. Imithombo yabo eyintloko yipinashi, i-lettuce, i-yolk yeqanda, ipropper ebomvu.