Kutheni ukutshaya kwingozi?
Wonke umntu uyazi ukuba ii-cigarettes ziqukethe i-nicotine, i-tar kunye nezinye izinto ezikhupha ukuphuhliswa nokukhula kwezidumbu, ezibangela imiphunga, umlomo nomlomo. Ukubhema kunobungozi kumama ozayo, kuba akuchaphazeli nje kuphela umntwana, kodwa nayo nayo i-genetics yayo, ukugweba izizukulwana ezininzi ezalandelayo kwizifo.
Ukubhema kubangela ukuguga kwasekuqaleni - imilenze ibonakala emlonyeni, ekwazi ukuboniswa lula ngumntu otshaya umsi. Ngaphandle koku. Ukubhema kuthinta imeko yamazinyo, inkqubo yesifo kunye nomzimba wonke, kungabangela izifo ezininzi ezingahambelani ngqo nokubhema, kodwa phantsi kweemeko ezithile, umgangatho wobomi uncitshiswa kakhulu.
Ukutshaya, ngokuchasene nazo zonke iimbono, akusinceda sikhulule okanye siphumelele uxinzelelo. Lo mkhuba uvinjisa ukuphendula kwenkqubo ye-nervous to stimuli, kwaye oku akuvelisi kakuhle. Ukubhema akusisinceda sihlale sincinci, mhlawumbi bonke abantu abanamafutha baya kunciphisa umzimba ngokuncedisa i-cigarettes. Lo mkhuba ubangela iinkqubo ezininzi zeendlela zokuguqula umzimba ekutshintsheni, ukuphazamisa umsebenzi wezitho zangaphakathi, kodwa oku akubonakali kwangoko. Xa umntu evakalelwa yimiphumo emibi yolu hlobo, ngokuqhelekileyo umkhwa usuqine kakhulu ukuba akulula ukujamelana nayo.
Ziyiphi imiphumo kulabo bayeke ukutshaya?
Kuthiwa ukuba abo bayeka ukutshaya baba neentloni baze bahluthe ngokukhawuleza, ukuba abakwazi ukugxininisa kwaye baphoqelelwe ukuba bafake umkhwa omnye kunye nomnye ukuze bahlale bekhululekile baze bazive bekhululekile. Ezi ngongoma ezinkulu ezidalwe kwaye zijolise ekuqinisekiseni ukuba imboni enkulu yokushisa i-cigarette ayilahlekelwa ngabaxhasi bayo. Ngoku abaninzi abantu banqwenela ukukholelwa kwimiba enjalo, kwaye yiloo nto abayifumeneyo.
Ukuxhomekeka kweNicotine akufani nakwezinye izidakamizwa. Ukuba sithetha ngentswelo, kuya kuba khona, kodwa oku akusiyo imbopheleleko enyanzelekileyo, konke kuxhomekeka kwiimpawu zomntu ngamnye. Kwimeko nayiphi na into, ukunyanzeliswa kunye nokunyuka kwemizwa kuchazwa yindlela yokuhlaziywa kwenkqubo yokutya, ngokukhawuleza kudlulayo. Ngeli xesha, izidalwa zendalo zemvelo ezifana nezibhebhe ze-valerian zinceda.
Ubunzima obunzima bungabonakala kwithuba elithile, kuba emva kokuyeka ukutshaya, ukunyuka kwesondlo kwandisa kunye nokuqhelaniswa kweziganeko zokuxilonga kwenzeka emzimbeni. Kodwa ukuba ungenele kwimidlalo, khokela ubomi obusebenzayo, landela ukutya kwaye ungadli, awuyi kuba ngaphezu komzimba.
Iicigarettes ayincedi ubuchopho bethu, kodwa kunokuba sivimbele ezinye iinxalenye zobuchopho, zinciphise ukucinga. Ngoko ke, ukuyeka ukutshaya akukhokeli ekuphazamiseni.
Indlela yokuyeka ukutshaya?
Kukho amawaka okupheka, wonke umntu oye wadlula kuwo uya kuba neyakhe. Kodwa amava karhulumente oogqirha kunye nalabo bantu abaye balahla lo mkhwa, banokudibaniswa kunye namacebiso ambalwa.
Okokuqala, musa ukululalisa ulonwabo, ukunciphisa umthamo we-nicotine. Ngoko awuzange uyeke ukutshaya okanye ukuqinisa le nkqubo iminyaka, kubangela ingozi engenakulungiswa kwimpilo. Phosana kanye, ngokukhawuleza xa uziva ukuba ulungele ukulwa nomkhwa omubi.
Okwesibini, musa ukufaka i-cigarettes ngehaokah okanye ipayipi. Oku akuyi kunceda ukuyeka ukutshaya, kodwa kuya kudala ukukhohlisa ukuyeka ukutshaya, kodwa eqinisweni, umkhuba omubi awunayo ndawo. Uninzi lwezenzululwazi lubheka ukutshaya umbhobho okanye i-hookah eyingozi nakakhulu, njengoko imiphunga ithola umoya oshisayo kunye nezinye i-carcinogens.
Ukubhema akunyangwa. Ukusebenzisa iipilisi okanye ukusebenzisa ii-patches ezifakela umthamo we-nicotine emzimbeni, awuphilwanga ngumkhwa ombi, kodwa uyawuthanda. Ehlabathini, izigidi zabantu zikwazi ukunqoba zona, unako, kwaye ngenxa yale nto akudingeki ukuba usebenzise "iintonga". Ulwaphulo lwale ngqungquthela luyenzeka kuphela ngoncedo lwamandla akhe.
Wonke umntu othe wagqiba ukuyeka ukutshaya kufuneka azi ukuba yonke imihla, ehlala ngaphandle kwegwayi, iya kuyisondeza ngelixesha apho nayiphi na impawu yokuxhomekeka kuye zanyamalala. Ngenyanga okanye nangaphambili, uya kuziva ukuba unqabileyo ekuhlukaniseni iphunga, uzive ungcono, awuncinci kwimiphumo yemozulu, uphefumle ngokujulile kwaye kulula. Ngomnyaka iimpompo zakho ziza kucinywa iteksi, kwaye uya kuba ngumntu onempilo, ngaphandle kokuba, ngokuqinisekileyo, ukutshaya akuzange kube nexesha lokubangela ingozi engenakulungiswa kwimpilo. Oku kufanele kube yinto ephakamileyo yokuyeka ukutshaya - ithuba lokukhululeka ekubeni ngumlutha kunye nethuba lokuphila ubomi obude njengomntu onempilo.