Yiya kwindawo yokuzivocavoca okanye ukutya akukwazi ukuba wonke umntu - ngenxa yokungabi namandla okanye ixesha, ngoko abantu bazama ukufumana enye indlela yokuphuma ekunciphiseni isisindo, umzekelo, i-plasters okanye i-teas yokulahleka kwesisindo, nezinye iziyobisi ezinokubangela ukuba unqwenele ukutya. Kodwa zikhuselekile kangakanani ngomzimba kwaye ngaba kunjalo ngokwenene?
Itafula elincinci
Esi siselo sithandwa kakhulu, sithengiswa nakwii-pharmacy kwiindawo ezilula. Kwiimangalo zentengiso ukuba kufuneka uzonwa kulo endaweni yeeti eziqhelekileyo kunye neentimenti ezingaphezulu ziza kuhamba zodwa. Ewe, eli liyeza ngokukhawuleza linokuhlambulula umzimba wee-toxins kunye ne-toxins, ngoko ke isisindo esincinci, siya kuhamba.
Kodwa impembelelo ebaluleke kakhulu yale teyi yiphumo le-diuretic effect, ngoko kungenakufaneleka wonke umntu. Ukuba isicatshulwa esinjalo sithathwa ixesha elide, kunokubakho iingxaki ngeengqungquthela, iintso, ukukhulelwa kwamanzi, kunye ne-slag, itiye iya kuhlamba zonke izinto ezincedo kunye namavithamini emzimbeni.
Ngokwenene, ukufezekisa impembelelo ekubambeni kwengeza i-senna okanye i-Sudanese rose. Ekuqaleni uya kukwazi ukulahlekelwa iikhilogram ezimbalwa, kodwa umzimba uya kusetshenziselwa i-laxative kwaye iingxaki ziya kuqala ngokugaya. Ukuba usela le nyanga ngenyanga ukuze uhlambulule umzimba weetekisi, akuyi kuzisa nayiphi na ingozi, kodwa awukwazi ukuyiphuza ixesha elide.
Iifama ezinxulumene nezidlovu, zinceda ukunciphisa umzimba kwaye zisuse ukuvuvukala, kuba zigqwesileyo emanzini omzimba, okulibazisekile ekudleni ukutya okunothekayo, okunamanzi kunye namanqatha. Kodwa aphinde atshise amafutha. Emva kokugqiba ukusela le tiyi, yonke into iya kuphinda ibe kwindawo yakho, amanzi aya kubuyela kunye neekhigram.
Ukongezelela, i-potassium yeeyi ebonisa i-tea, eyimfuneko yenkqubo ye-cardiovascular, ngoko intliziyo inokuqala ukulimaza. Ukuba ibhalansi yamanzi, ke imibimbi ebusweni iqala ukuvela.
Ezi teas zokulahleka kwesisindo azihloliswanga nabani na ukukhusela kwabo, kodwa zithengiswa yonke indawo. Ngaphambi kokuba uthenge isixhobo esinjalo, qhagamshelana nogqirha ukuze ungalimazi.
Ukutshintsha "umqondiso wamangalisa", uphuze itiye ehlaza eluhlaza ngaphandle kweshukela. Kuyiluncedo, kwaye akukho nzakalo kuza kuwe, kuphela ukusetyenziswa kwayo.
Iziyobisi ezinqanda ukutya
Ezi zezidakamizwa ezilwa nelamba. Ukongeza, zichaphazela kakubi inkqubo yeentlanzi. Umntu uyacaphuka, alele, angakhathazeki kwaye akhathele ngokukhawuleza, iindlela ezinjalo zokulahlekelwa isisindo ziyaxilisa, ngoko ke xa umntu eyeka ukuzisebenzisa, kukho ukuxhalaba nokuxhalala.
Okokuqala, kubonakala ukuthokoza, ukusebenza komsebenzi kuphucula, akuyi kuba nemvakalelo yokulamba, kwaye ke yonke into iya kutshatyalaliswa yinkxalabo yokukhathazeka.
I-cafeine, equlethwe kumalungiselelo enjalo, ikhuthaza umsebenzi we-secretory wesisu, kwaye ngexesha lokusetyenziswa ixesha elide, isifo sesilonda sezilonda sisenokukhula. Kukho iindlela eziqulethe i-guarana, kwaye ayikwazi ukuthathwa kubantu abadala, kunye nalabo abahluphekileyo ngenxa yokungakwazi ukulahla nokuxinzelela kwegazi. Ukungqinelani kwalo myalelo akutsho igama.
Ezi ziyobisi ziyingozi kakhulu kubafazi abakhulelweyo. Iingcali zithi abafazi abathandayo umntwana okanye abondla akudingeki ukuba bazame ukunciphisa umzimba. Kungcono ukuqhelana ncinane kamva.
Oogqirha bafumene ukuba iziyobisi ezinciphisa inzondo zonyusa uxinzelelo kwimiphunga kunye negazi, ngaphezu koko, emva kokusebenzisa ixesha elide, uxinzelelo lwexinzelelo luyaqhubeka, luhamba noxinzelelo, ukuphefumula ubunzima, ukukhathala, njl njl.
Ukugqithiswa kakhulu kwezi ziyobisi ezifunyanwa ngabasetyhini abaneminyaka engama-35 ukuya kuma-40 ubudala. Ngoko bazama ukuzibeka phambi kwehlobo. Kufuneka kukhunjulwe ukuba iziyobisi zingabangela ukunyanzeliswa, kwaye ngakumbi, zichaphazela kakubi umsebenzi wengqondo.
Ukubuyisela ukutya kwakho ngokuqhelekileyo, kufuneka udle kaninzi, kodwa kwiincinci ezincinci uze uhlale usidla kwasekuseni. Ukuba unokwenza ukutya ukutya okulungileyo rhoqo iiyure ezingama-2, ngoko uya kuyilibala ngonomdla wokulamba. Ngoko awulimazi umzimba, ngokungafani neziyobisi ezinciphisa ukutya.
Plasters ukulahleka kwesisindo
Ngoku ke iindlela ezinokwenza imodeli zokukhula ezincinci njengento efunekayo. Esi sixhobo sithatha isiqhelo sezinto ezisebenzayo, ezifunwa ngumntu, ukutya okungahambiyo nokuhlala kwisixeko. Ngesikhumba baya kungena esikhumbeni, esingaphantsi kwe-band-aid kunye nokusebenza komsebenzi wabo. Konke oku kutshiwo kwiivenkile, kodwa ngokwenene akukho ubungqina bokuxhasa le nto, ngoko unako ukulahla imali eninzi. Ulungele ukukhawulezisa imetabolism, kunye nokwenza imidlalo endaweni yokubamba iqhosha.
Azikaze zifikeleleke ngeendlela ezisebenzayo zokunciphisa umzimba kunokutya okufanelekileyo kunye nokuzivocavoca. Kodwa iindlela ezisiqinisekisa ukuba awukwazi ukwenza nto, ukulahlekelwa isisindo, kunokulimaza kakhulu impilo yethu okanye zivele zibe zi-pacifiers.