Kukho ubuncinane iindlela ezimbini zokususa esi sibetho. Iyokuqala ihamba ngokukhawuleza kwaye inokuthenjwa ngakumbi: ususwe onke amazinyo kwaye ufake iplastiki, njengoko kuqinisekiswe ngokwesayensi: i-caries ayidli iplastiki. Abaxhasi bale ndlela abanako ukufunda. Indlela yesibini kukuba uhambe ubomi bakho bonke. Ufuna uluthando lokwenene lwempilo yakhe. Yimzabalazo yenkqubo kunye nengenakulinganiswa kunye nokubandakanyeka kolwazi lonke lwesayensi lwangoku.
Ikholam ephezulu ekhohlo yetafile iluhlu lwezinto ezinobungozi obukhulu bamazinyo abantwana. Ngamafutshane: ukuba awuyikuphazamisa nayiphi na indlela ubomi be-microorganisms emlonyeni wakho, ukhetha ukutya okuqulunqwe ngokuyinhloko kwama-carbohydrates, ungakhathaleli ngokufumana i-fluoride efanelekileyo emzimbeni kwaye uziphathe ngale ndlela yonke imihla ngeminyaka - unikwe i-caries. Kwinqanaba eliphezulu yizenzo zonke umntu ophucukileyo efuna ukulwa nazo. Ukuba ungadli ngaphezu kwamahlanu ngamaxesha, qha gaza amazinyo akho nge-fluoride unamathisele ubuncinane kabini ngemini emva kokutya (qwalasela yonke into yokutya, kunye ne-candy ephonswe emlonyeni wakho), qhagamshelana nodokotela wamazinyo kungekhona nje ngoncedo lokuqala xa kukho intlungu engenakuxoxwa , kodwa kunye nokukhusela amazinyo kunye neengxaki ze-periodontal, uphantse ungashiyi ithuba lesifo.
Ukusebenzisana kweziganeko zobungozi kunye namanyathelo okukhusela
Ukucoca iizinyo | Isondlo sokutya | Fluorine-prophylaxis | |
Microorganms of plaque | kususa iplani, kunciphisa inani lemirhubhe | kuncinci imeko yezinto ezinobungozi ze-microbes | uyeka ukukhula nokucotha ubomi beenkoloni ze-microbes |
I-carbohydrates ekudleni | Ihlaziya iimeko zokubunjwa kwamacwecwe amazinyo kwi-carbohydrate | lawula isixa kunye nobude bezonxibelelwano ngamazinyo ashukela | ibuhlungu iimeko zokucwangcisa i-carbohydrates zibe zi-acids emlonyeni |
Ukusilela kwe-fluoride | idibaniswe kunye ne-fluorine-prophylaxis yangaphakathi | iimveliso, apho kukho i-fluorine, ihlawulise ngokukodwa ukusilela kwayo | Iprophylaxis yendawo kunye neenkqubo iphelisa ukulahleka kwe-fluoride |
Ixesha lokubonakalisa izinto ezinobungozi kumazinyo | kuncitshiswe ukuqhutyelwa kokunyuka kwimizuzu embalwa | kuncitshisa inani kunye nefuthe lefuthe kumazinyo | landisa ixesha lokunciphisa izinyo kwizinto ezinobundlobongela |
Ngoku ke sijonge kwisiganeko ngasinye ngokwahlukileyo.
Ukucocwa kwamazinyo. Isisombululo esisisiseko esilukhuni siyi-brush andoth. Gxobhoza i-fiber yokwenza izinto, ubunzima obuphakathi (iibhulashi ezithambileyo - kubantwana kunye nezigulana kakhulu nezifo zentsholongwane), kwaye uyitshintshe zonke iinyanga ezintathu-ubuncinane! I-Pasta kufuneka ithathwe nge-fluoride. Umxholo we-fluor in the paste ulinganiswa kwiiyunithi ezikhohlisayo "ppm". Kubantwana, kungcono ukuthatha unobumba nge-500 ppm i-fluoride, kubantu abadala-ukusuka kwi-1500 ppm, ngaphezu kwe-1500 - kwisinconywa sogqirha. Ngelishwa, akusoloko le "ppm" iboniswa kwiphakheji. Ngoko ungakhathazeki, kodwa ngokukhawuleza qhagamshelana neengcali. Ngokuphathelele inkqubo yokucoca amazinyo, indlela eqhelekileyo ithatha malunga nemizuzu emithathu, ukucoca iteknoloji kungcono ukufumana phantsi kolawulo lwamazinyo. Kukho iingongoma ezithandathu:
1. Amazinyo kufuneka ahlambuluke emacaleni amathathu (ngaphandle, ngaphakathi nakwindawo yokuphoqa).
2. Sebenzisa iindlela ezintathu zokuhamba kweebrashi-ezicwangcisiweyo (kwicala ukusuka kwi-gum ukuya kwindawo yokuphoqa), ungagqibekanga (ungagqithwanga ukuze ungagcini i-eamel!), ISetyhula (nakwi-gum).
3. Ingqalelo ingqalelo kuphela "kwi-facade", kodwa nakweozinyo ezingabonakali ngexesha lokumamatheka.
4. Qinisekisa ukuba utyhoboza amazinyo akho kabini ngosuku: emva kokutya kwasekuseni nasemva kokudla.
5. Iingcali ze-World Health Organisation (i-WHO) zikholelwa ukuba kuyongezeleleke ukuba kusetshenziswe i-toothpick, i-dental floss, kodwa ubuchule bokuyisebenzisa buye bufundwe kangcono phantsi kolawulo lwamazinyo. Into ephambili kukuba ugweme ukuxhatshazwa kwaye ungalimazi i-gum. I-toothpick okanye intambo kufuneka isilayile phezu komso wezinyo, kwaye ingabetha ngqo i-gum ye-interdental.
6. Khumbula: akukho ukusetyenziswa kweziqhamo kunye nemifuno, okanye ukusetyenziswa kwe-chewing gum kunokuba yindlela yokuxubha amazinyo akho!
Isondlo sokutya. Oososayensi abavela kwi-WHO bancoma ukutya kathathu (ukutya kwasekuseni, isidlo sasemini, isidlo sasemini, itiye yamasemini, isidlo sakusihlwa), ukutya inyama, iimveliso zobisi, i-carbohydrates, izithelo kunye nemifuno ngendlela efanelekileyo. Into eyingozi kumazinyo ishukile ecocekileyo. Kodwa ungacingi ukuba xa usela ikofi kunye nehayi ngaphandle kweshukela, akufuneki ukuba uchithe ixesha lokucoceka kwamazinyo. Ukungakhuselekanga ngokubhekisele kwendlela yokubonakala kwendawo yokutya kubakho konke ukutya, ngaphandle kweeshizi, inyama kunye nebhotela, kodwa okokugqibela sisisebenzisa ngesonka okanye nantoni na. Oku kuthetha ukuba emva koko nantoni na ukutya emlonyeni kubangela imeko engozini, unokukrazula kuphela ... Ewe, ewe, ngokwenza yonke inkqubo enempilo. Ukutshekisha into yosuku lonke kuhamba ngokukhawuleza ukuhlangabezana nobunzima obukhulu kunye ne-atherosclerosis, kodwa kunye nokubola kwezinyo.
Fluorine-prophylaxis. Akukho nto ingabizi ngaphaya kwelokhu thintelo lwamazinyo kunye namaxesha e-periodontal. Ingaba yendawo kunye nenkqubo. Uthintelo lwengingqi owenzayo, ukuba uqhube amazinyo akho nge-toothpaste okanye i-floss nge-fluoride. Iingcali zamazinyo ziza kufaka apha ukusetyenziswa kwee-elixirs zamazinyo kunye ne-fluoride, i-lacquers kunye nabakhuseli be-fluor. Ukuba awufuni ukuphosa ngokukhawuleza amazinyo akho, iindlela zokuthintela kwendawo kufuneka zisebenzise ubomi bakho. Ukusebenza kwayo kuyafana kubantwana nakwabadala. Ukuba awukhathaleli nje ngawe, kodwa malunga nabantwana bakho kwaye ufuna ukuba bangalokothi balahle amazinyo, kubalulekile ukuphumeza ukukhusela inkqubo - ukusetyenziswa kwefluoride ngokutya, kubandakanywa nemveliso eyenziwe ngophethiloli. Le miveliso yaselwandle, ityuwa ehlanjululwayo, ubisi, isonka, amanzi amaminerari, iipilisidi kunye ne-syrups. Kuyabantwana abangaphantsi kweminyaka elishumi, kunye nabasetyhini ngexesha lokukhulelwa, loo systemic prophylaxis inika umphumo omkhulu.
Umsebenzi ololo hlobo phantsi kobunkokeli belizwe eMntla Yurophu uye wabangela ukuba akukho onke amaziko angamazinyo anokufumana izigulane apho - abantu banamazinyo enempilo! Kuhlala kuphela ukuongeza ukuba iindlela ze-fluoride-prophylaxis nazo zilungele ukuba zikhethwe ngabanye, kunye neengcali. Ukuba usela amanzi amaninzi emini, ekubeni usichitha ngesithuthuthu (esitolo esishisayo), kufuneka ukhethe isiselo njengamanzi amaminerari nge-fluoride. Ukuba unamazinyo ezigulayo, ungathathi ngephilisidi. Ngendlela, ukusetyenziswa kweetyuwa echithwa ngumzimba kuphela yindlela ekhuselekileyo. Kodwa ukuba ugqirha ekucebisa ukuba unciphise ukusetyenziswa kweetyuwa eziqhelekileyo, kuyafana nokunye okunye okufakekileyo.
Ngaloo ndlela, unethuba lokwenene lokumomotheka ekugugile kwakho ngamazinyo akho. Ngokwemvelo, ukuba awufundanga nje eli nqaku kwaye wabukela ngokukhawuleza malunga nalo, kodwa uzixhobile ngolwazi, ngokusesikweni, ukusuka kumzuzu olandelayo, ujoyine umzabalazo wempilo yakho. Amazinyo ayenamaxesha amnandi kunamaphi amacebo, kwaye aphantsi kakhulu. Shiya i-prosttistes ngaphandle komsebenzi!