Iinkqubo zamanzi ngaphakathi kweeseli zomzimba wethu zilawula i-potassium kunye ne-sodium. I-sodium ithatha amanzi kwiseli, igcine ngaphakathi, kunye ne-potassium, ngokuchaseneyo, iyayiphuma. Ukuba uzama ukulahla iipilisi ezongezelelekileyo, ufuna ukulahlekelwa isisindo ngokukhawuleza ngaphandle kokulimaza kwimpilo, ngoko kufuneka uqiniseke ukuba ukutya kwakho kune-potassium, kunye ne-sodium encinci ngangokunokwenzeka. I-sodium, njengokuba uyazi, yinto ephambili yetyuwa yetyuwa, ngoko ungayisebenzisi kakubi, kodwa kungcono ukucima ityuwa ngokupheleleyo kwimenyu yakho. Ukutya ngomxholo weetyuwa ophezulu kunceda ukugcina ubunzima obuninzi. Uninzi lwe potassium lufumaneka kwizityalo kunye nemifuno. Ngendlela, imfuno yansuku zonke yelungu le-sodium liyaneliseka ngokupheleleyo ngobungakanani bayo bangena emzimbeni ngokutya.
Iinzululwazi zanamhlanje ziye zabonisa ezi zinto zilandelayo:
- Ukutya okunamafutha akusona kuphela imbangela yobunzima obunzima;
- Iidyayi kunye neziphuzo ezintle - oku akusiyo imbangela yobunzima obunzima;
- Ukungabikho komzimba - akusiyo imbangela yobunzima obunzima.
Kakade ke, ezi zinto zingentla zifaka isandla kwidilesi zokugcina izithambiso, kodwa oku akusiyo imbande yabo.
Unokulahlekelwa njani umzimba ngokukhawuleza ngaphandle kokulimaza kwimpilo yakho? Kufuneka ufeze! A ndi kholelwa? Iingcali zenzululwazi ziye zafakazela ukuba iiseli zitshisa amafutha, zifumana amandla kubo ngokugqithiseleyo xa sitshisa. Kule meko, xa i-thermogenesis (ukukhutshwa komlilo ngomzimba womntu) ihlengahlengiswa kwaye iqiniswe, ukutya okuphezulu-khalori akufakanga negalelo leekhilogram ezingaphezulu. I-Fat ayikwazi ukunyibilika, kodwa inokuthi ifuthe. Ngako oko, ungakholelwa umntu onokuxelela ukuba uya kuhlaziya umzimba, uqiniswe ngokukhupha. Ungakwazi ukunciphisa umzimba ngokulula ngokuzibilisa ngamanzi abandayo imihla ngemihla okanye ukuthatha isilwanyana esahlukileyo. Kubalulekile kakhulu ukulahlekelwa ubunzima kwimozulu ebanda.
Le ndlela yokunciphisa umzimba ayiyinkqubo yangoko. Ukuze uhlolisise umphumo, unokudinga unyaka, kodwa ngobunzima obukhulu kunobungozi bokunciphisa ubunzima ngokukhawuleza.
Ukongezelela, emzimbeni wakho unzima ukuguga, kufuneka ukondle iiseli zawo ngokusondeza ubomi-amanzi okusela ngaphakathi. Xa uneminyaka yobudala, uvakalelo lwenxano luyancipha, kodwa oku akuthethi ukuba kufuneka uphuze amanzi amaninzi imihla ngemihla. Iiseli ezenziwe ngamanzi azilahlekanga amandla kunye nokuchasana nezifo ezahlukahlukeneyo, ii-virus, iifungi, iipasasites. Khawucinge ukuba nakwi minyaka engama-30 emzimbeni wethu sele sele isele ihambelana neminyaka engama-70!
Unokulahlekelwa njani umzimba ngokukhawuleza ngaphandle kokulimaza kwimpilo yakho? Kufuneka uzalise umzimba wakho ngamanzi ngokuzeleyo, ngelixa akudingeki uhlale kwiintlobo ezahlukeneyo zokutya okanye ulambile. Ungadla ngeendlela ezahlukeneyo nakweyiphi na ongenakuyinqabela, ukugcina yonke into.
Ukuba kukho ukungcola okwaneleyo kwiiseli, inkqubo yokudibanisa amanqatha iyenzeka ngokwayo. Ndingayifumela njani "amanzi" kwiseli? Ungayisebenzisa njani le ndlela ukuze unciphise umzimba kwaye ungabi nengozi kwimpilo?
- Jonga ukutya kwakho. Iziqhamo kunye nemifuno engapheliyo yonyango yinkqubo yokutya yintlobo efanelekileyo kunabo bafuna ukunciphisa umzimba. Ukutya kwakho kwansuku zonke kufuneka kube nokutya okunokwenzeka, imifuno, isaladi, ukutya kwezityalo. Lo mgaqo usebenza ngesidlo sasekuseni, kunye nokutya kunye nokutya okulula.
- Gwema ukutya ityuwa kunye nokutya okunesonka. I-sodium ingena emzimbeni wethu kwinkqubo yesondlo, kunye nokutya okunyukliya kumvusa i-sodium engaphezu komzimba, okukhokelela ekulondolozeni ubunzima obukhulu kunye nokungakwazi ukunciphisa umzimba. Susa ityuwa etafuleni ngokupheleleyo, kholwa mna, ngeveki uza kutyunjwa kwintetho yokutya okungagqitywanga.
- Indlela yokuphila enempilo ikhuthaza ukulahleka kwesisindo ngaphandle kokulimala kwimpilo. Hambisa ngakumbi njengoko ukunyamekela ngokwenyama kunempembelelo enempilo yethu nakwimifanekiso yethu.
- Funda ukuphucula kakuhle. Ukuxinezeleka kunye noxinzelelo kubabi abancedisayo ekulwa nokunciphisa umzimba. Zithande ukuba ungubani kwaye wenze konke okusemandleni akho ukuba ube ngcono nangakumbi.
"Fumana ukulala ngokwaneleyo." Ukulala ngokwaneleyo nokuphumla kuya kuthintela ukubonakala.