Nciphisa izitya ezinika ulusu isikhumba "grey", esithintela ukukhanya. Uluhlu "olumnyama" luquka utywala, ikhofi kunye necocoa, ubisi, nge-products, ukupheka komgubo wengqolowa - kunye nokusetyenziswa rhoqo kusetyenziswa iibhox ezivusa umlomo kunye nokucasula. Utshintshe utshintsho lokutya: faka umgubo omhlophe kunye ne-buckwheat, rye okanye ingulube, ubisi lweenkomo - ukhukhunathi, ikhofi - eluhlaza okanye i-herbal tea, i-buns - cheese okanye i-curd dessert, ifaniswe nobusi okanye isiraphu ye-maple.
Gcwalisa ukungabikho kwamanzi acocekileyo kunye netyuwa emzimbeni. Ngoko ubeka umgangatho womsebenzi we-digestive tract, ubuyisele imetabolism kwaye uphephe iingxaki zesikhumba. Umqathango kuphela: amanzi akufanele abe ne-carbonated okanye i-tap, kunye neetyuwa. Banda ibhotile, ucocekileyo okanye uncibilikise amanzi, kwaye ungeze ulwandle lutyuwa okanye ususe ityuwa ekudleni kwakho.
Musa ukulibala malunga nemvelo, okusanhlamvu kunye nemifuno - kufuneka babe ubuncinane iipesenti ezingama-30 kwimenyu. Banikela umzimba ngefiber plant, esusa umgqomo ogqithiseleyo. Zama ukuyidla ekuseni - isidlo sakusihlwa kufuneka sibe lula.
Imifuno yemifuno yemigangatho kufuneka ibangelwe kwimenyu. Enye into ebalulekileyo kwi-bhotela kunye nekhilimu enomuncu - umnquma, i-sesame kunye neoli ye-alimondi, ukhilimu wekakhukhunathi, i-nut, i-avocado pulp, imbewu ye-pumpkin. Sebenzisa le mveliso njengokugqoka kwi-salads kunye neendwangu zecala - ngoko uza kufumana umlinganiselo ofanelekileyo wezinto eziwusizo kwesikhumba esihle kunye nesikhumba.