Ngexesha leeseshoni zoqeqesho kumacandelo ezemidlalo imidlalo, ukuhamba kunye nezenzo ezahlukeneyo zenziwa. Umthwalo obangelwa ngumzimba unceda ukuqinisa inkqubo ye-cardiovascular and nervous system, inefuthe elihle kwindlela yokuphefumula kunye nenkqubo ye-musculoskeletal, kuphucula umetabolism emzimbeni. Imfuno yokwenza ukunyanzelisa okuchanileyo kunye nokunyanisekileyo kukuchaphazela ukuphuhliswa kweso, ukubunjwa kokuchaneka nokukhawuleza kokuhamba, amandla omzimba. Siyabulela kuzo zonke ezi mpe mbelelo, impembelelo yemidlalo yezemidlalo kwimpilo yabantu ayinakugxininiswa.
Ngexesha lokusebenza kwemidlalo yezemidlalo, uqeqesho lwabantu luphuhlisa izakhono ukwenza izigqibo ezizimeleyo ngokukhawuleza, ukuphucula ukukwazi ukuguqula ukunyakaza kwabo kwinqanaba, ukukhokela kunye nokunyaniseka. Impembelelo kwimpilo yabantu iyaboniswa ekuphuhliseni ukunyamezela, ukukhawuleza kunye nokuxhamla, ukulondolozwa kwethambo le-muscular muscle, ukwakheka koxhatshazo lwezilwanyana ngenxa yokhuseleko lokukhuselwa komzimba.
Kwabesetyhini abaye baqala ukuya kwiiklasi kwimidlalo yezemidlalo, iintlobo ezifanelekileyo zezemidlalo ziyi-badminton, i-volleyball, i-tennis. Imithwalo yemvelo efunyenwe ngexesha loqeqesho kula macandelo ibonakaliswe ubunzima obuncinane kunye nobunzima bokuhamba. Ngoko ke, le midlalo yezemidlalo ngokuxakeka kwezobugcisa ifikeleleke kubantu abangazange baqhube imidlalo ngaphambili. Ukuphuculwa kwezenzo zobugcisa kunye nezobuchule ngexesha loqeqesho kuya kunceda ukwandisa izinga lokulungiselela umzimba kwaye kuya kuba nefuthe elihle kwimpilo yabantu. Ngendlela ephezulu ngokwaneleyo yophuhliso lomzimba kubasetyhini kunokwenzeka ukuba ubhalise kwicandelo lebhoksikidi, ibhola lebhola okanye umgangatho wamanzi. Nangona kunjalo, ukuze ufike kwi-basketball okanye i-handball inefuthe elihle kwimpilo, kufuneka kukhunjulwe ukuba le midlalo yezemidlalo ibonakaliswe ngokukhawuleza kwemidlalo, isidingo sokwenza inani elikhulu lokunyuka kwamandla kunye nokusebenza ngokusemandleni kuzo zonke iinjongo zeziko womzimba womzimba. Ngoko ke, ukwenzela ukuba ugweme ukudlwengula kwezifo ezikhoyo kunye nokuhlaselwa kwezempilo, kucetyiswa ukuba udibane nodokotela ngaphambi kokuya kwiiklasi kwimidlalo yezemidlalo.
Kwiminyaka yakutshanje, kumajelo eendaba, kuye kwanda kakhulu ukunika ingxelo kwiimidlalo zentlalo kumaqhawe amabhola ekhatywayo okanye nakwi-hockey, kwaye amanye amaqela ezemidlalo anika abafazi ukuba babhalise kwiiqendu ezifanayo. Nangona kunjalo, imidlalo enjalo yemidlalo ibonakaliswe ngokunyakaza okubukhali, ukudibanisa okunamandla kunye nokuqatha kwamalungu eqela, kufuna umthwalo omkhulu womzimba kunye namandla amakhulu omzimba. Ngoko ke, kubafazi abaqeqeshelwa umsebenzi wabo abahambelani nempumelelo yezemidlalo kunye nokuya kutyelela kwinqanaba lemidlalo yezemidlalo linomdla kakhulu ngenxa yempembelelo entle kwimpilo okanye ngenxa yokukwazi ukwenza uhlobo oluthile, imidlalo efana nebhola okanye iHockey. ayifanelekanga.
Ngaloo ndlela, ukwenzela ukuba ube nempembelelo efanelekileyo kwimpilo yabasetyhini, ukukhethwa kwecandelo lemidlalo yezemidlalo kufuneka kwenziwe ngokuqwalasela ukulungelelaniswa komzimba kunye nenqanaba lomsebenzi owenziwe ngumntu kulo mdlalo.