Indlela yokugxotha iindwendwe ezingahambelwanga zivela emzimbeni? Lo mbandela usebenza ngokukhethekileyo ngelive lehlobo. Impendulo ilula: qalisa inkqubo yokucoca.
Khumbula imithetho eyintloko yokucoca umzimba:
- Phuza amaninzi amanzi alula. Ukunciphisa utywala kunye nekhofi.
- Lungiselela ukuhlambulula kwangaphambili. Phantse inyanga ngaphambi kokutya, unqabile ukutya okunzima, okuthosiweyo, okumanzi kunye nokutya. Kwakhona uzame ukungadli inyama. Abahlobo bakho: imifino, iziqhamo, imifuno kunye neengqolowa.
- Qala ekuseni nganye ngeglasi yamanzi nge-lemon. Unokuyifaka esikhundleni sayo nge-kroti enqabileyo okanye ijusi ye-beet.
- Unamathela kwisondlo esingqongqo kungekho iintsuku ezilishumi, kodwa kungabi ngaphantsi kweethathu.
- Phinda ucocwe phantse kabini ngonyaka.
Nasi umzekelo weesitya apho ungenza khona imenyu yakho yokutya (zokupheka ezivela kwiincwadi "Ayurveda" kunye ne "Recipes of research Chinese").
I-oatmeal porridge ene-blueberry sauce
Kusetyenziswa ntoni: ii-oats ziphatha izifo zamathumbu nesisu, zisuse i-toxins, zichaphazele ngokuqinisekileyo umsebenzi weentliziyo, iintso kunye nesibindi. Bilberry, ngaphezu kwexabiso elikhulu lamavithamini, liqukethe i-antioxidants; iyanciphisa amanqanaba eshukela egazi.
Ezimbini zeenkonzo.
Izithako:
I-porridge:
- 2½ izindebe zamanzi
- 1 indebe i-oat grains (ayikho iiflegi!)
- I-pinch ye-cinnamon yomhlaba okanye i-matsis (ukhetho)
I-bilberry sauce:
- 1 ingilazi yeblueberry
- I-1/8 indebe ye-agave nectar
Ukulungiselela:
- Phalaza amanzi epanini uze uyibilise. Ekhuthazayo, engeza ii-oats kwaye, xa usebenzisa, i-sinamoni okanye i-matsis. Vala umlilo, ufihla kwaye ushiye ubusuku bonke.
- Ngomxube wekusasa ekuseni, faka amanye amanzi okanye ubisi endaweni yokutshintsha, ukuba i-porridge yayibukhulu kakhulu. Ukupheka ngobushushu obuncinane malunga nemizuzu eyi-10, uvuselela ngamanye amaxesha.
- I-sauce ifake i-blueberry nectar nectar epanini. Ukupheka ngokushisa okuphantsi, ukuvuselela ngandlela-thile de umxube ubonakala ujam.
- Susa i-sauce emlilweni, makumele imizuzu emihlanu kwitafile okanye ubeke efrijini. Dlulisa i-porridge nge-sauce efudumele okanye ebomvu uze usebenze ngokukhawuleza.
I-rice edibeneyo ipilding
Yintoni eyisebenzisayo: irayisi inceda ukucoca amathambo kunye nomzimba wonke, ukhulula umzimba weexin.
Izithako:
- Iikomityi ezimbini zeerayisi ebomvu ebilisiwe
- I-¾-1 indebe yobisi esikhundleni
- 1 ibhanana elivuthiweyo, lisikiwe, okanye i-1-2 tablespoons ye-maple isiraphu, ushukela wekakhukhu okanye izithelo ezomileyo eziqingqiweyo
- ¼-½ ithisipuni yomhlaba isinamoni
- Iimbalo ezimbalwa zomnto womhlaba
- 1/8 ithisipuni yolwandle ityuwa
- I-orange orange okanye i-lemon zest (ukhetho)
Ukulungiselela:
- Kwisiponti, faka i-1½ iikomityi zerayisi ephekiweyo kunye nazo zonke ezinye izithako, ngaphandle kwesithintelo. Ukuba ufuna, ungafaki ibhanana. Ngokukhawuleza uthele ¾ indebe yobisi esikhundleni.
- I-Corolla okanye ifom eyenziwa ngomxube weebhatate ezifihliweyo. Ngenye indlela, unokumisa i-blender phambi kokuba uyibeke epanini, kodwa whisk ngokukhawuleza kwaye kulula ukuhlamba.
- Yongeza i-½ indebe yerayisi kunye nokutshisa umxube phezu kobushushu obuphantsi
- phambi kokunyuka.
- Ukuba unqwenela, phinda usebenzise ubisi olusele, faka i-sweetener, i-orange okanye i-lemon ukunambitha kwaye udibanise kakuhle.
I-Brussels ihluma ngamathanga kunye nee-alimondi
Yiluphi uhlobo: naluphi uhlobo lweklabishi lunceda ukucoca umzimba, lususe i-cholesterol emzimbeni, linciphise ishukela legazi kwaye lunceda ukulahla ubunzima obunzima. Iqonga liqinisa isibindi kwaye lihlambulule amathumbu. I-almond ihlambulula igazi kwaye izinzisa i-glucose.
Izibonelelo ezine-4-6.
Izithako:
- 1 I-pumpkin ye-Muscat, ihlanjululwe kwaye igalelwe ii cubes 1.3 cm (malunga neekhephe ezi-3)
- Iikomityu ze-2 zeBrussels zihluma ngesiqingatha
- Iimitha ze-1/3 zama-alimondi
- 1 ithisipuni iginki ekhityiweyo
- 1 isipuni se-lemon
- 1 ipoyiji yerayisi yamanzi
- 1 isipuni se-tamari sauce
- 1 isipuni se-maple isiraphu okanye isiraphu ebomvu ilayisi
- 1 isipuni se-rice brown okanye enye iviniga
- Ityuwa elwandle
Ukulungiselela:
- Pheka ithanga elincinci le-muscatine ngaphambi kokunciphisa (kodwa ungaphuli!). Dlulisela kwisitya.
- Vela ukupheka ezimbalwa iintlobo zeBrussels uze uzifake kwiimpompo.
- Ngoxa uvuselela rhoqo, gaza ii-almonds kwi-pan yokupaka ngotshani olude uze ube mnyama.
- Hlanganisa izithako eziseleyo kwisitya, uze uzifake kwiimifuno, ufefe iilmond kwaye udibanise kakuhle. Nceda ityuwa.
Isophu ye avocado ngekhukhamba
(ayifuni ukupheka)
Yintoni eyisebenzisayo: i-avocado iqulethe i-antioxidants ezininzi, esi siqhamo sinceda ukuphelisa i-toxins nokunciphisa i-cholesterol. Iikotyi zikunceda ukulahla izinto ezinobungozi kunye nokulungelelanisa ukugaya.
Izibonelelo ezine.
Izithako:
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Ukulungiselela:
- Beka zonke izithako, ngaphandle kwe-zucchini kunye netyuwa, kwi-blender okanye inkqubo yokutya ene-S cutter blade. Thela kwisitya esikhulu.
- Yongeza i-zucchini, ityuwa ukulila, ukumboza kunye nefriji kwifriji imizuzu engama-20 phambi kokukhonza.
I-cocktail ye-celery, ii-apula, iinqathe kunye neebhere
Yintoni eyisebenzisayo: isilimo esidliwayo esinamagatsha anamanzi sinceda ukususa i-toxins emzimbeni kwaye uhlambulule igazi; ii-apula zizele zi-antioxidants, zisusa i-toxin; I-Beet isusa umthamo ogqithiseleyo, unciphisa ushukela wegazi kwaye ayithinteli izinto eziyingozi; izaqathe ziba luncedo kakhulu kwesibindi kunye namathumbu.
Ezimbini zeenkonzo.
Izithako:
- 3 okanye 4 iziqhamo zesilimo esidliwayo esinamagatsha anamanzi
- 2 iipulo
- 2 izaqathe, i-peel
- 1 i-beet encinci
- 2 iifrigi zeparsley
Ukulungiselela:
- Sika zonke izithako zibe ziincinci ezincinci ukuze zikwazi ukudlula kwindawo yokunikezela ye-juicer.
- Yeka zonke izithako nge juicer. Ukudibanisa ngezikhathi.
- Thela i-cocktail kwiiglasi ezi-2 uze uphuze ngokukhawuleza.
Umzimba wethu kufuneka ulahleke rhoqo izinto ezinobungozi, kwaye iimveliso zendalo zinganceda kule nto ingcono kunamaphi amayeza. Hlanza, yinto enhle kwaye ube nempilo!