Iimbalwa ezimbalwa ezilula zokuzivocavoca ezifunekayo esihlalweni ziya kukunceda uqonde amahlombe akho kwaye ufumane i-posture enhle kumantombazana, kwaye udibanise neentsholongwane zakho.
Uninzi lwethu sichitha iiyure eziliqela ngosuku, kwindawo ehleliyo ye-static eofisi kwikhompyutheni okanye kwisihlalo saloo moto kwimoto. Ngako oko akumangalisi ukuba ngexesha le-stoop libonakala. Kodwa ungayisingatha.
Ngethuba lokuhlala rhoqo, iimbumba zekhontrakthi yesifuba, ukunciphisa uluhlu lwesinyanzelo. Kungenxa yoko, endaweni yomoya ojulile, ukuphefumula okude, wenza rhoqo "okuncinci". Unokuvakalelwa kwakhona: uxinzelelo kumagxa; intloko; ukugqithisa.
Ukukunceda ukuba uphefumule kwakhona esifubeni esifanelekileyo, kucetyiswa ukuba wenze imisebenzi emane kuphela elula. Kule meko, kufuneka uhambe ngokukhawuleza, kodwa ngokukhawuleza, njengokuba, umzekelo, xa uqhuba i-gymnastics taichi. Ezi zifundo ziya kunciphisa intloko kunye nokuxhatshazwa. Ziyilwe ngokukodwa ukuze zenziwe nakweyiphi na indawo, zihleli nje esihlalweni.
Ifolda.
A. Hlala esihlalweni, izandla phezu kwamadolo. Iinyawo zimi ngokupheleleyo phantsi emncinane ngaphezu kobubanzi bezintlu zawo.
B. Hlaziya uphinde wolule umva wakho, uze uphume. Khangela, kodwa udiagonal up and ulungele ngokukhawuleza umva wakho. Ukudibanisa amacala ehlombe ukuze uvule isifuba. Emva koko bhuqa uze ubuyele kwindawo yokuqala.
C. Exhale uze uphawule umqolo wakho. Ujikeleze umgudu ukuze wenze ngathi kubonakala ngathi i-arc evela kwibhola enkulu. Ukufakela ngokukhawuleza uze ubuye kwindawo ecacileyo, uze uphume kwaye ukhulule imizuzwana embalwa. Phinda usebenzise amaxesha amane.
UKUSETYENZISWA: Ukulungiswa kwesifuba nangaphezulu.
Umoya.
A. Hlala esihlalweni, izandla ezandleni zakho. Iinyawo zimi ngokupheleleyo phantsi emncinane ngaphezu kobubanzi bezintlu zawo.
B. Hlulela kwaye ulungele umqolo, uze uphume. Jonga ehlombe lasekhohlo, ngelixa ujikeleza ngokukhawuleza umgca wecala.
C. Bhuqa kwaye ubuyele kwindawo yokuqala, uze uphume kwaye ubheke ngoku ngasegxeni elifanelekileyo. Ngeli xesha uya kuhamba ngewashi. Ukufakela kwaye ubuyele kwindawo yokuqala, uze uphumle imizuzwana embalwa. Phinda lo msebenzi 4 amaxesha.
UKUSETYENZISWA: Ukuchonga umlenze kunye nemisipha yangasemva.
I-Tilts kumacala.
A. Hlalani phantsi ngqo kwihlalo, izandla ezandleni zakho. Iinyawo zimi ngokupheleleyo phantsi emncinane ngaphezu kobubanzi bezintlu zawo. Ukufakela kwaye ulungele umqolo, uze uphume. Hlala ngasekhohlo uze uzive ukhululekile. Bhala, uze ubuye kwindawo yokuqala. Exhale kwaye uncike ekunene. Ukufakela kwaye ubuyele kwindawo yokuqala, uze uphumle imizuzwana embalwa uze uphinde usebenzise izikhathi ezine.
B. Ukwelula okukhulu kweemisipha, faka isandla sokhohlo entloko.
UKUSETYENZISWA: Ukuxubha imisipha yesifuba nentamo yentamo.
Iibhola
A. Hlala esihlalweni, izandla ezandleni zakho. Iinyawo zimi ngokupheleleyo phantsi emncinane ngaphezu kobubanzi bezintlu zawo. Phakamisa iingalo zakho kwaye ugobe iingqamlezo zakho kwi-angle ye-degrees ezingama-90.
B. Gcina ngokukhawuleza kwaye uhambe kakuhle emagxeni akho kwisangqa, ngelixa ugcina iingalo zakho zigobile.
C. kunye noDkt. D. Exhale ngexesha apho amahlombe asemva, emva koko, ukuphumla imizuzwana embalwa uze uphinde ujikeleze iigxala ezili-8.
UKUSEBENZISA: Ukunciphisa uxinzelelo entanyeni nasemagxeni.
Ubume obuhle buyadalwa ngenxa ye-gait efanelekileyo. Ngokwemvelo, ukuba uhamba, uguqa, awuyikulimaza nje impilo yakho kuphela, kodwa nokubonakala. Ngoko ke, sincoma ukuba ulinganise amahlombe akho xa uhamba kwaye ugcine umgca wakho. Kwaye uhamba uhambo oluhle uqinisekisiwe!