Ufuna ukulahla iifolda emacaleni uze ufumane isinqayi esincinci?
Amacandelo "awaziwayo" alawulwa yi-oblique esiswini esiswini. Baye bajikeleza inxalenye ephezulu yechupha ukuya kwicala, vula, oko kuthetha, "ujikeleze i-axis yayo." Kwaye bawulingisa umlenze oyifunayo.
Kukho isethi yokuzivocavoca eya kukunceda ukuba wenze ifani elihle.
Indawo yokuqala . Amagqabanzi ahlukeneyo, izandla kwi-nape, umzimba ophezulu ujikeleze kwaye ujikeleze phambili.
Ukuzivocavoca . Sifakela inxalenye engaphezulu yomzimba ngokunye ngokuthe tye ukuya ngakwesokunene nakwesobunxele. Kubalulekile! Musa ukujika okanye ukugoba. 2-3 iindlela ezili-4-8.
Indawo yokuqala . Ukulala ngasemva kwakhe, wabeka unyawo lwakhe lokunene phantsi, wabeka ngakwesobunxele kuyo. Ingalo ekhohlo kufuneka iselulwe kwicala, isundu, isandla sokunene sifanele sibekwe ngasemva kwentloko.
Ukuzivocavoca . Ukutshintsha i-occiput ngakwesokunene, uxinzelele izihlunu zesisu kwaye uhambise isifuba ukuya kwixolo elingasekhohlo kude kubekho ihlombe elisekunene likhwaza phantsi. Ncipha kancane. Kubalulekile: i-elbow ihlala iphuma ngaphandle, i-pelvis igxininiswe kumgangatho. Iiseti ezingama-2-3 zezihlandlo ezi-4-8, uze ujike kwelinye icala.
Indawo yokuqala . Ukulala emlenzeni wakho, imilenze yakho igugile, izithende zakho zihlala phantsi, unokubeka ithawula ukuxhasa. Izandla zombini zinyuka kunye nomzimba, iintendelezo.
Ukuzivocavoca . Ukuqinisa imisipha yomzimba. Phakamisa inxalenye ephezulu ye-trunk uze uthumele izandla zakho. Ngaloo xesha amaqabunga aphuka emzantsi. Emva koko buyela kwinqanaba lokuqala. Kubalulekile: Amagxa athatyathwa abuye ahla. 2-3 iindlela eziphindwe kuma-4-8, ukutshintshwa kwecala lokujika.
Indawo yokuqala . Ukulala emva, imilenze iguqa ngamadolo, iinyawo-phantsi, ungafaka ithawula. Iingalo zibubanzi bentaba kunye kwaye zandiswa phezulu.
Ukuzivocavoca . Qinisekisa iisifuba zomzimba kwaye usuke udibanisa isalathula esisekhohlo okanye sokunene ukusuka phantsi. Ngexesha elifanayo, susa isandla esifanayo kwisilwanyana. Jonga amehlo ezandla zakho. Kubalulekile: Gcina ispapula kwisigxina. I-humerus ijika, i-pelvis igxothwa phantsi. 2-3 iindlela ezili-4-8.
Indawo yokuqala . Ukulala emva, imilenze iguqa ngamadolo kwaye isetyenziswe ububanzi bamagxa. Iintloko zihlala phantsi. Izandla - emva kwekhanda, iinqongqongqelo - phambi komzimba.
Ukuzivocavoca . Qinisekisa iisisu zomzimba kunye kunye nokuphakamisa isikhalazo kunye nomlenze ochaseneyo. Khangela ngokukhawuleza isifuba namadolo. Buyela ngokukhawuleza kwindawo yokuqala. Iingqungquthela zihlala zihlukana, idolo ligobile ngokugqithiseleyo ngaphezu kwendoda. 2-3 iinkqubo ii-4-8 izihlandlo, utshintsho olusecaleni.
Indawo yokuqala . Ukulala emhlane, imilenze igobile, imilenze ifana nomgangatho, intloko iphakanyisiwe okanye ilala phantsi, izandla zolulelwe kumacala.
Ukuzivocavoca . Zama ukuchukumisa iminwe yesinye okanye esinye isandla shin okanye isithende esivela ngaphandle. Ngaloo nto imilenze ihamba kancane kwizandla. Gxotha amahlombe akho emva nangaphantsi. 2-3 iindlela ezili-4-8.
Indawo yokuqala . Gxininisa kwicala, amadolo aguguke, umgca phantsi kwegxala. Ingxenye ephezulu ye-trunk iqondiswe, ibhande le-rubber liselulelwe phakathi kwezandla.
Ukuzivocavoca . Gcina zombini amahlombe ukuya kwiplanga. Imisipha yobunzima besisu kunye namathambo kwaye uphakamise isisu - kude kube unako. Ngokukhawuleza udonsa i-tape phezulu, uyilula ngokude. Emva koko buyela kwinqanaba lokuqala. Ingxenye ephezulu ye-trunk yincinci phambili. Kungcono kubaqalayo ukwenza lo msebenzi kuqala ngaphandle kweyipu kunye nangesinye isandla ukuze uhlale phantsi phambi. 2-3 iindlela eziphindwe kuma-4-8 amaxesha, uze ubalekele kwelinye icala.