Uninzi lweentlobo ze-sausage ziqulethe ixabiso elincomekayo lamafutha, umyinge wama-20 ukuya kuma-40 amagremu kwi-100 amagremu yemveliso. Ngoko ke, ezi mveliso akunakwenzeka ukuba zifakwe kwimenyu yokutya yomntu omncinci.
Ukupheka iintlanzi, i-crucian, i-pollock, i-herring, i-cod, i-hake, i-pike ifanelekileyo. Ukuba ufuna ukunciphisa ubunzima ngokunciphisa umthamo wekhalori wokutya, akufuneki ukulungiselela izitya kwiintlobo zeentlanzi kunye nomxholo ophezulu weoli - i-eel, i-mackerel, i-halibut.
Ukususela kwimveliso yobisi kuyiminqweno yokukhetha iintlobo nge-fat content (umzekelo, ukuthenga ukhilimu omuncu ama-10% amanqatha endaweni eqhelekileyo kunye namafutha angama-20-25%) okanye iimveliso ezingenawo amanqatha (ngoku ngokuqhelekileyo kuzo zonke ivenkile ungafumana ubisi obuncinane, i-yogurt, i-cottage cheese).
Zonke iiklasi zesonka kunye nemveliso yokubhaka ibonakaliswa ngumxholo ophantsi we-fat - malunga no-1 ukuya ku-1.5 amagremu kwi-100 amagremu yomkhiqizo. Ngokumalunga nomfanekiso ofanayo ugcinwa ngqolowa - ngokukodwa umxholo weoli ungeqile kwi-1 ukuya kwi-3 grams nganye kwi-100 gram yomkhiqizo.
Kodwa imifuno neziqhamo zingadliwa phantse ngaphandle kokuthintela kwaye ngaphandle kokwesaba kokufumana ubunzima obukhulu-phantse zonke ziqulethe ngaphantsi kwegramu enye yeenqatha kwi 100 g yemveliso. Ezinye izithintelo mazivunyelwe kuphela ngamazambane, kwaye nangona kungenjalo ngenxa yobuninzi bamafutha (umxholo wabo kwizigulana nazo ziphantsi kakhulu - kuphela 0.4 amagremu nganye nge-100 amagremu yomkhiqizo), kodwa ngenxa yemeko ephezulu yesitashi. Le carbohydrate iyangena kalula ngomzimba wethu, ngoko ukutya isonka esikhulu sezambatho kunokukhokelela ekubunzeni umzimba.
Ukuhambelana nazo zonke iingcebiso ezi ngasentla ziyakunceda ulahlekelwe yimpumelelo engaphezulu kwamakhilogremu ngokubandakanya kwimitya yemenyu ukusuka ekutya okuphantsi kwamafutha.