Imodeli yanamhlanje ikuvumela ukufihla ukungabikho kwemigca epheleleyo yeemilenze - iidrafti ezide ezide, ukutshintsha okukhethiweyo kweentambo, iindlovu eziphezulu, izitokisi ezimnyama. Oku akusiyo i-arsenal ye-wardrobe, ephakanyiswayo ukugqoka abanini bemilenze epheleleyo. Kodwa kungekudala okanye kamva, nayiphi na ibhinqa ifuna utshintsho, zombini kwisitala seengubo, kunye nokubonakala kwayo, ngakumbi ukuba ixhamla iifom ezifanelekileyo. Ngokuqhelekileyo, ukugcwala okubonakalayo kwemilenze kuyakhalaza ngala ma ntombazana kunye nabasetyhini abakhokelela ngendlela engabonakaliyo yobomi. Umzekelo omhle wale nto unokuba ngumsebenzi wokuhlala, umzekelo, unobhala eofisini. Ngokuqinisekileyo, akuyinto enye, xa umntu ngokwemvelo enemilenze epheleleyo. Kule meko, kufuneka uphuphe ngokuphindaphindiweyo. Emva koko, ubunzima bunzima ukutshintsha. Kodwa iimvavanyo zomlenze ezikhethiweyo ziyakwenza amanga. Into ephambili kukuba uyenze ngokuchanekileyo, ngokukhutheleyo nangoku rhoqo. Kule mpapasho, sichaza loo misebenzi eyenza ngokuqinisekileyo iqinisa imithwalo yemisipha yemilenze epheleleyo kwaye, ngoko ke, bayibhuqe. Nantsi, ngokuqinisekileyo, ukukhupha inkolelo yokuba abaninzi abafazi bakholelwa, ukuba uphakamisa umsila wemilenze, baya kuba bazele. Le nto ingenasiphelo. Ngokuphambene noko, imilenze yakho iya kuqinisa ngokucacileyo kwaye iya kuthatha ifom yebala. Makhe sibheke ubunzima bokuzivocavoca zemilenze epheleleyo. Ezi zifundo ziyakwenziwa rhoqo imihla, kokusa kusasa nangokuhlwa, ngokunyusa ukunyusa umthwalo njengoko izihlunu zisetyenziselwa ukuzivocavoca umzimba.
1. Yivume ukuba imimiselo imele imile, imilenze ifanele ibe "kwindawo" ndawonye, kunye nezandla kulo mzuzwana zimelele ezinqeni zakho. Shiya inyawo lakho lokunene phambili, njengokungathi wenza isinyathelo eside. Emva kwexesha eliqela, ugoba umlenze ovalwe emadolweni. Emva koko buyela kwisikhundla sokuqala kwaye wenze umsebenzi ofanayo, kuphela ngomnye umlenze. Lo msebenzi wokuzivocavoca kufuneka wenziwe ngamaxesha amaninzi ama-7, kunye nexesha unokunyuka ukuya kumaxesha angama-10.
2. Yivume ukuma ngokuma, ukulenga izandla zakho ezinqeni zakho, uze uvale imilenze ukuze bahlangane kwaye bekunamathele emadolweni. Ngasemgangathweni, kwicala lakho, faka umcamelo omncinane ngendlela yoqhaqhojiweyo. Emva koko qalisa uhlangothi lujonge kule ngqinamba (umlotha). Isikhokelo sokusuka sisuka kwesobunxele kuya kwesobunxele nangaphandle. Umzimba wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-10, kwaye ngokukhawuleza unyuke ube ngamaxesha angama-15.
3. Ulale endaweni ephathekayo phantsi, kunye nomqolo wakho. Izandla zisasazwa ngendlela eyahlukileyo, ngokukhawuleza ekulileni. Ukuncibilika ezinyaweni zakho, ugobe imilenze yakho emadolweni. Emva koko, ngenye indlela uqale ukuphakamisa ngokukhawuleza kwaye ngokukhawuleza umlenze wokuqala, ngoko omnye. Into ephambili apha kukuqinisekisa ukuba xa kuphakanyiswa umlenze kuphela umsizi ovela emadolweni ohlangeneyo unyawo. Lo msebenzi wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-15 umlenze ngamnye, kunye nexesha unokunyuka ukuya kumaxesha angama-20.
4. Uxoxe kwindawo ephathekayo phantsi, kunye nomqolo wakho. Beka izandla zakho kunye nomzimbeni womzimba, ugobe imilenze yakho emadolweni, njengokuba usebenza ngaphambili, kunye neenyawo zakho phantsi. Khumbula ukuba kufuneka kubekho isikhala phakathi kweenyawo ezimalunga no-10 cm. Emva koko, ngaphandle kokuba uthathe iinyawo zakho phantsi, ngoko ungatshintshi isikhundla sokuqala seenyawo zakho, qalisa ukuguqa ngamadolo kunye nomnye. Kufanelekile ukuba wenze ngokukhawuleza kwaye ngokukhawuleza, njengokungathi ulwa namadolo. Lo msebenzi wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-25 ngeenyawo ngasinye, ngexesha elinokuthi linyuswe libe ngamaxesha angama-35.
5. Thetha iplati ephantsi, kunye nomqolo wakho phantsi, ufake izandla zakho kunye nomzimba womzimba. Emva koko qalisa ukuphakamisa imilenze yakho ngokuthambekela okulandelelanayo kwindlela eyahlukileyo. Khumbula ukuba umzimba kulo msebenzi awufanele uthathe inxaxheba, inxaxheba ephambili apha ibelwe imilenze kunye nezihlunu, okumele uyenze, ngexesha lokubulawa kwalo, unzima. Umzimba wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-10 ngonyawo ngamnye, ngexesha unako ukwandisa ukuya kumaxesha angama-15.
6. Siyamkela ukuma ukuma ngokukodwa, imilenze ifanele ibe "kwindawo" kunye nokubeka izandla zakho kunye nomzimba womzimba wakho. Emva koko, ngokuma kwi-tiptoe, qalisa ukuhamba okuphazamisayo kunye nokuchaneka. Ezi zixhobo kufuneka zenziwe ngenye indlela, kwimilenze eyahlukeneyo. Ngendlela, izandla ngeli thuba kufuneka zitshintshe indawo yazo kwicala eliphambene (umzekelo, zanyuka emlenzeni wesobunxele, izandla kulo mzuzu ziphendukele ngakwesokudla, ngakwesokudla - izandla ngokuchasene). Lo msebenzi wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-30, kwaye ngexesha liyakunyuka libe ngamaxesha angama-35.
7. Buxoki iplati phantsi, phantsi, ezandleni kunye nomzimba womzimba, uguqe imilenze yakho emadolweni kunye nokuphumla iinyawo zakho eludongeni. Emva koko, zama ukuhamba kwi-tiptoe eludongeni kude kube ngumzuzu apho iinyawo zakho ziphakamisa ngokubanzi kunokwenzeka. Gcina imilenze yakho kule ndawo imizuzwana emihlanu uze ubuyele kwindawo yangaphambili. Lo msebenzi wokuzivocavoca kufuneka uqhutywe ngamaxesha angama-15 umlenze ngamnye, kunye nexesha unokunyuka ukuya kumaxesha angama-20.
8. Kwaye ekugqibeleni. Yenza iiseti ezi-3 ezilihlandlo ezili-10, kunye nezikhefu phakathi kweetekisi ezingama-30. Emva kwexesha, inani leendlela linganyuswa ukuya kumaxesha amahlanu.
Ngendlela, ngaphandle kwemigangatho yokuzivocavoca imilenze epheleleyo, kufuneka ukhumbule ngokufanelekileyo ukutya kunye nokutya okhethekileyo. Ukudibanisa ukutya kunye nokuzilolonga kunye kunye, uza kufumana umphumo wokugqibela wokugqibela. Futhi ungakulibali ukuhamba ngokukhawuleza kwaye rhoqo kangangoko kunokwenzeka. Inhlanhla kuwe!