Imeko yowesifazane emva kwecandelo le-cearean


Ayikho imfihlo ukuba emva kokuphuluka kwexesha eliqhelekileyo kwaye kunzima kunokuba emva kokuzalwa kwemvelo. Kubalulekile ukuba ulungele oku kwangaphambili. Eli nqaku libonisa iindlela ezintle zokwenza ngokukhawuleza kwaye ngokukhawuleza ukuzinzisa imeko yowesifazane emva kwecandelo lekhasari kwaye imbuyise kwakhona.

Kwiiyure ezimbalwa zokuqala emva kokusebenza, uya kuziva unxweme. Awukwazi ukuvuka, uya kuba neentloko, akusayi kuba namandla kuwo nantoni na. Ngosuku lokuqala uya kuchitha kwiinkathalo ezinzulu. Oku kuvame ukuvavanya kakhulu kumfazi, ekubeni engaboni umntwana wakhe, akazi ukuba kuphi na okanye kukuphi na into engalunganga kuye. Kodwa into ephambili ayikukhathazeka. Umntwana phantsi kokunyamekela oogqirha uya kumnyamekela, kwaye umsebenzi wakho ukubuyela ngokukhawuleza ukumbona ngokukhawuleza.

Unokuhambisa iiyure ezingama-7 ukuya ku-10 emva kokusebenza. Ekuqaleni zonke izihambeli ziya kunikwa kakhulu kunzima. Kuphela ukuhlala phantsi kuya kuba yingxaki yangempela. Isisu siya kuqalisa ukunyuka phantsi, njengokungathi iinqweliso zisiwe. Ngoko ke uqaphele ngokunyakaza okuchaphazela ngqo iisifuba zomzimba xa umile, ukuxoka, ukuxuba okanye ukukhwehlela. Ngomncinci kangangoko kunokwenzeka, gxininisa isisu esiswini, ukuze ungabangeli ukuhlukana kwamalungu. Oku akuthethi ukuba uvinjelwe kuzo zonke iintshukumo. Kunoko! Xa uzama ukuhamba, ngokukhawuleza ukulungelelaniswa kuya kuba. Into ephambili kukuba wenze konke ngokucokisekileyo nangokucokisekileyo. Yaye umamela umzimba wakho - musa "ukuphula" ngokunyanzela.
Izibonda zitshintshwa malunga neveki emva kwecandelo le-caesarean. Emva koko, kufuneka uqhubeke nokulandela iingcebiso zogqirha. Mhlawumbi iintsuku ezimbalwa zokuqala awuyi kukwazi ukunxilisa inxeba, kwaye ukubophelela kuya kwenziwa kuphela ngabasebenzi bezonyango. Ngaluphi na ubomvu okanye ukuvuvukala okubuhlungu, kufuneka uqhagamshelane nodokotela ngokukhawuleza. Iingxaki zinokuvela nangona usesekhaya.

Ngexesha lokuqala emva kwecandelo le-shedare, ukutya okukhethekileyo kuya kuhlawulwa. Kuqhelekileyo kubo bonke abantu abaye bafumana nantoni na. Umthwalo kwisisu ngelo xesha unqweneleka kakhulu, kuba ngokuqhelekileyo banondliwa umhluzi wenkukhu kunye ne-porridge yamanzi kwiintsuku zokuqala emva kokusebenza. Ngomhla wolu suku awuyi kuvunyelwa ukuba udle nantoni na, uzithintele kuphela kumlinganiselo omncinci wamanzi.

Imeko yowesifazane emva kwecandelo lecandelo eliqhelekileyo lidla ngokudibanisa nokuveliswa kwegesi. Oku kuphepheki emva kokuhlinzwa. Ukugqithwa kuqhelekile. Gwema kwimibhobho yakho yemenyu, iklabishi nazo zonke iimveliso, ezinokuthi "puchit" kwaye ziphazamise intshukumo yomzimba. Yidla isobho kunye neziqhamo.

Ingxaki ebalulekileyo emva kokuba i-cearean intlungu. Kuya kukukhathaza malunga neveki ezimbini, kungakuvumeli ukuba uhambe ngokuqhelekileyo. Musa ukuphakamisa ubunzima ubuncinane ubuncinane kwiinyanga ezi-3 ukususela ngomhla wokuhlinzwa ukukhusela umonakalo wangaphakathi. Khumbula ukuba isilonda sakho asikho ngaphandle ngaphandle kwendlela yokwenza umsila, kodwa ngaphakathi ngaphakathi. Kwaye isilonda asiyincinci. Ewe, umzimba wakho uya kufuna ukubuyiswa. Ngokungafani nangoko ungafuni, musa ukuthwala umntwana kwisandla sakho ngexesha lokubuyisela. Gcina uhleli elalenilweni, okanye ulale phantsi kwayo. Kwaye ukubeka ithemba kwi-daddy okanye kwezinye izalamane.
Kufuneka kuvunywe ukuba isisu sakho asiyi kuba sesimo esingcono emva kwecandelo lesahla. Kwaye akunjalo nje ngomgca, okwangoku, ngendlela, sifunde ukwenza njengento engenakwenzeka ngokubanzi, kodwa malunga nesimo sesisu. Uyakhupha aze amlethe ukuba enze nzima kunokuba emva kokuzalwa kwemvelo. Bonke abesetyhini banenkxalabo malunga nombuzo xa beqala ukwenza imisebenzi yokubuyisela isibalo. Kuye ngqo, kuxhomekeke kwisimo sakho somzimba. Kodwa ngokuqinisekileyo kungekhona ngaphambi kwenyanga emva kokusebenza. Ngokuqhelekileyo oogqirha babiza usuku olulodwa ukuqala kobomi obuqhelekileyo (kunye nesondo) ubomi - iintsuku ezingama-40.

Kufuneka uqale ngokuzivocavoca ngokuqhelekileyo esizenzayo ngemisebenzi yokusa. Musa ukuzama ukukhawuleza. Oku akuyi kubakho nantoni na. Ubunzima be-muscle abuyi kukhula de i-hormonal balance is established in body. Uza kuba yinto engenakunobungozi kwimpilo yakho. Eyona nto ibaluleke kakhulu kuwe kukurhoxiswa kwodonga lwesisu, eselulelelwe iinyanga eziliqela zokukhulelwa. Ukuba uthatha isigqibo sokwenza i-gymnastics ngaphambili kunokuba kuyimfuneko - wena, mhlawumbi, unqumla inkqubo yendalo yokurhoxiswa kwodonga lwesisu kwaye ufumane umphumo ochaseneyo.

Kwakunjani isimo sakho somzimba ngaphambi kokuba kuzalwe, kungekudala kungekudala uza kuba kwakhona emva kokuzalwa. Ukuba ubukade unemisipha engaqeqeshiweyo, emva kokusebenza kuya kuba nzima ukuyibuyisela. Kodwa makwenziwe nangayiphi na imeko.

Musa ukukhathazeka ngokulahlekelwa kwesisindo. Okuqhelekileyo. Oomama abaninzi emva kwangoko-calasan baxake ngakumbi kunaphambi kokuzalwa komntwana. Into ephambili kukujonga umveliso wobisi. Ukuba zanele, kulungile.
Umgaqo obalulekileyo wokuphucula ngokukhawuleza kunye nokumiselwa kwemeko yowesifazane emva kwecandelo elilinyayo. Kukho uluvo lokuba emva kokusebenza, ubisi lulahleka. Oku akunjalo! Ewe, eneneni, iintsuku zokuqala emva kokugqithisa ukuphuma kwebisi kungabangela iingxaki, ekubeni umntwana engasondeli nawe. Kodwa yonke into iyajongwa ngokukhawuleza emva kokusondeza kokuqala. Konke kuxhomekeke kwimoya yakho kunye nokufakwa kwangaphakathi. Ukuba uyazigqiba ngokucacileyo ukuba ufuna ukunyusa ibisi-inyama iya kukunika yonke into oyifunayo kule nto.