Ixesha lokuhamba emva kwenyanga liphakathi kweenyanga ezimbini. Eli akusixesha elilula kumfazi, kuba umzimba ngeli xesha libuyiselwa kwaye lineengxaki ezahlukeneyo. Unzima kakhulu ukulungiswa kwemodem. Ngenxa yoko, abasetyhini badla utshintsho lwabo, oluchaphazela abantu abajikelezile.
Ukongezelela, ukuba intombazana kufuneka ifunde indlela yokujamelana nemvakalelo yakhe, nayo iya kufuneka ifunde indlela yokutya ngokufanelekileyo emva kokubeleka, ukugcina ucoceko olunzulu kunye nezinto ezinjalo. Iinkcukacha ezininzi malunga nale nto esiza kukuxelela kule nqaku.
Indlela yokujongana nokuguquka kwemizwelo
Inkqubo yeentlanzi ixakeke kakhulu kwixesha lokugqibela. Ukuze ukhulule le ngxaki, ufuna ukuphumla okupheleleyo. Kodwa, ngelishwa, ukuphumla akunakwenzeka njalo: kufuneka ukondle umntwana, uhambe naye, ulungiselele ukutya umyeni wakhe wenze enye imisebenzi yasekhaya. Ungaba njani kule meko? Eyona nto ingcono, ukuba izalamane (oomama, ugogo, ohlobo) zinokukunceda ukujamelana nemisebenzi yasekhaya okokuqala. Kwaye ke, okwangoku, musa ukuzenzela ngeenjongo zokunandipha iholide edibeneyo kunye nosana.
Ukuphela kokubeletha, kodwa kunye nexesha lokuhamba emva kwexesha lokugqibela - oku kukuxinezeleka kwintombazana. Kwaye iyeza elingcono kakhulu loxinzelelo luphela nje. Oku sele kuxutyushwa ngaphambili. Yenza isangqa sakho ukhululekile ngokusemandleni akho. Gqoka iimpahla eziphathekayo, ungalibali ukucima ifowuni xa ufuna ukuphumla, ubukele iifilimu zakho ezizithandayo, ulungiselele ukuhlanganisana nabahlobo, njalo njalo. Zizenzele ngokuphindaphindiweyo ngokusemandleni akho: inwele entsha, ukugcoba i-manicure okanye i-pedicure. Phinda uhlambe i-wardrobe okanye uthathe ibhotile yokuphumla. Ixesha elidityanisiweyo liyimfuneko ukuba linganiki nje kuphela ukunyamekela umntwana, kodwa kuye. Ngeli xesha, kufuneka uphinde uphume ngokupheleleyo kubasebenzi, intlungu kunye nokubeletha.
Ukuxhatshazwa kwemiba kunceda ukulahla i-gymnastics, ukudansa, i-yoga kunye naluphina umzimba.
Ucoceko lwePostpartum
I-postpartum, umzimba womfazi ubuyiselwa. Kodwa ngeli nqanaba, i-morphologies ehlukeneyo ivela. Ngokomzekelo, ububele bubuyela kubukhulu bayo bangaphambili. Kule meko, iyancipha. Ukunciphisa kunyusa ngexesha lokuncelisa. Oku kubangelwa ukuba ngexesha lokutya, ama-hormone athile aveliswayo anceda ubele ubuyele kwisayizi esedlulileyo (ukusuka kwikhilogram ukuya kuma-50 gram).
Njengoko uqonda, iziphene zesisu zikhokelela kwimfihlo. Ngexesha le-vydeleny lingcono ukuyeka ukusetyenziswa kweetamponi kwaye ukhethe okukhethiweyo kwimigangatho eqhelekileyo. Ulwabiwo lwaphela ngokupheleleyo kwiinyanga ezimbini. Emva kwenyanga, baya kuba bancinci, ngoko ke unokutshintshela kwi-gaskets yemihla ngemihla.
Abasetyhini bePotpartum ekuqaleni bavutha kakhulu. Le yinto eqhelekileyo eya kutshabalalisa kungekudala. Ngako oko, gcina ucoceko oluqhelekileyo: uthathe ibhati yokuhlamba okanye ibhegi njengoko kuyimfuneko.
Amantombazana amaninzi akhathazekile ukuba isisu emva kokuzalwa akuthathi ixesha. Le nzekayo yendalo. Uya kushiya kancane. Ukukhawuleza le nkqubo, uncelise umntwana kwaye usebenzise umzimba. Kodwa musa ukulibala ukuba ukuqhuba kwi-press kufuneka kube lula. Ukuba ubelethe ngokusebenzisa icandelo lesigxina, kungcono ukuyeka ukusebenza kunye nantoni na ukulayisha ngokusemzimbeni.
Kwixesha lokuzalwa emva kokubeletha, amantombazana ayedla ngohlobo lwabo kunye neekhilogram ezingabonakaliyo, ngoko banokukhawuleza ukuba batye ukutya. Kodwa musa ukulibala ukuba ukuba uyasondla umntwana wakho ngesifuba, ukutya kungabangela ubuhlungu kungekuphela kwakho, kodwa yena. Ngoko ke, indlela efanelekileyo yokumelana nokutya okunokulinganisela.
Isondlo sePostpartum
Ngethuba lokutya, kuyimfuneko ukwandisa isixa semali esetshenzisiweyo malunga neyure nganye. Okokuthi, imini intombazana kufuneka iphuze malunga neekitha ezintathu zamanzi. Nangona kunjalo, ungayithandi nge-liquid, njengoko ubukhulu bayo bungakhokelela ekunciphiseni kwemali yobisi.
Landela ukutya kwakho. Nangona ungafuni ukunciphisa inani leekhalori ezisetyenziswe ngosuku, awukwazi ukwenza oku. Ngomhla, intombazana enamantombazana kufuneka idle malunga neekhilomitha ezimbini neziqingatha eziliwaka. Kodwa qaphela: ezi khalori akufanele zivela kumnandi. Ngamanye amaxesha unako ukuzibamba ngento enandi, kodwa ngezinye izikhathi. Kungenxa yokuba iipesele aziyi kuzisa into encinci kumfana wakho omncinci. Kwaye awuyi kuzisa ukutya okukhethekileyo, okuya kubachaphazela kakubi umzobo wakho. Khumbula ukuba amantombazana amaninzi kwixesha langemva kwexesha alungcono kungekhona ngenxa yokuba adla ngaphezulu, kodwa ngenxa yokuba adla amaninzi amnandi kunye nomgubo.
Ishedyuli yesondlo kufuneka ichaneke. Umfazi oqhayisayo kufuneka adle amahlanu ukuya kwisithandathu ngosuku. Iingxenye akufanele zibe zikhulu. Kukulungele ukusabalalisa iikhalori zonke ngokutya: isidlo sakusasa, isidlo sasemini, itiye yemini, isidlo sakusihlwa kunye nokutya okungeziwe. Ngokuhlwa, ungadla ukutya okuphantsi kweekhalori: izithelo ezomileyo, iimveliso ezinobisi eziphantsi kweoli, iziqhamo okanye imifuno, i-juice. Ubisi obuveliswa emzimbeni womfazi ongumhlengikazi malunga nexesha, ngoko kubalulekile ukuwondla ngeekhalori ezifanelekileyo kulo lonke usuku.
Khumbula ukuba yonke into oyidlayo ngobisi ithola umntwana. Ngoko jonga ukutya kwakho ngokucophelela. Kuyafana noko sikuphefumulayo. Yingakho kubaluleke kakhulu ukuba umfazi onesihlengikazi angahlali kude necuba ngokusemandleni akho. Ngobisi, kuya kufaka umzimba womntwana. Kubaluleke kakhulu ukuba ungabandakanyi kwimveliso yakho yokutya eyenza umonakalo owenzayo, kwakunye nokutya okukhuthaza iinkqubo zokuvumba emathumbu. Lezi zi-tangerines, inyama ebomileyo, iidiliya, i-tshokoleta, i-anyanisi kunye negalikhi, i-crab, i-shrimps, i-confectionery, iifomese ezahlukeneyo. Kukwacetyiswa kwakhona ukuba ungabandakanyi izilwanyana ezincinane kunye neentaka ekudleni kwazo, kuba i-allergenic. I-allergenamiya eqinile i-strawberries, izithelo ze-citrus, utamatates namaqanda.
IiVithamini kunye nee-vitamin ezizodwa ziya kuxhamla. Unokuqhagamshelana nogqirha wakho, oko kukulungele umzimba wakho. Ukuxhamla kuya kubeka itiye ngamaqabunga e-raspberry. I-tea enjalo ihlambulukile kakuhle.
Isondo emva kokubeletha
Ukuba oomama badlula ngaphandle kwengxaki, ngoko oogqirha bancomela ngesondo kungekuqaleni kwenyanga kunye nesiqingatha. Ukuba ukuzalwa kwaba neengxaki, kuya kufuneka ukuba ulinde ixesha elide. I-libido yezesondo ivame ukunyuka ngeli xesha. Umfazi uba nomdla kakhulu kwaye ufuna ukulala ngesondo kaninzi kunaphambili. Oku kulungile, kodwa ungalibali malunga neendlela zokukhusela. Ngokuqhelekileyo amantombazana acinga ukuba kunzima ukukhulelwa ngethuba leloctation. Le ngcamango iphosakeleyo. Oogqirha badla ngokudibana nabo kwizenzo zabo kunye nokokuba umehluko phakathi kwabantwana ungaphantsi konyaka. Yaye yonke into ephosakeleyo-engagcinwanga. Ngoko ke, kungcono ukukhuseleka.
Ngokuphindaphindiweyo emva kokubeleka, abafazi bajamelana nengxaki enjengebafazi abomileyo. Kwiimeko ezinjalo, sebenzisa iiblue. Ungasebenzisa amafutha athile. Oku kuya kunceda ukuphepha ukuvakalelwa okungajabulisiyo kunye nobuhlungu. Ubundlobongela buya kuzuza kuphela, kuba buyabuyisela, buya kuthoba inkqubo yesantya kwaye ibuyise imvelaphi ye-hormonal ejwayelekile. Oku kubaluleke kakhulu kumfazi.