Kwaye, ngokwenene, njani ukugqiba ukuba nomntwana, ngaphandle kokwesaba utshintsho kwindlela ebonakala ngayo?
Emva kokubeleka, bonke abafazi banamakhilogremu angaphezulu, isisu, kwaye ngenxa yoko - iifom ezongeziweyo. Uninzi aluyithandi, kwaye bacela umbuzo. Oku kuya kuphelisa njani?
Makhe sithethe ngokuqala kokukhulelwa. Ukukhulelwa ngumsebenzi ongafuneki umsebenzi omncinci kumzimba wakho. Ngenxa yolu msebenzi, kufuneka udle ezimbini. Yeka.
Ukuba awufundi ukulawula ukutya kwakho, isisu sakho siya kunyuka ngamaxesha ama-1.5, kwaye ubunzima buza kubini ngokuthelekiswa nokuqhelekileyo. Ukuthintela oku, kufuneka ufunde ukulawula ukutya kokutya.
Ukulawula ukutya.
1. Jonga ukubaluleka kwamandla okutya okutyayo. Ukusebenza ngokuqhelekileyo komzimba, ukususela ngo-2000 ukuya ku-3000 kcal ngosuku luwanele.
2. Iyure enye ngaphambi kokutya, uphuze i-100gr. ukufudumala kwamanzi amaminerali, "Essentuki 4", "Slavyanskaya". Amanzi amaminerali afudumele akhipheli ijusi yesantya, kwaye i-alkali emanzini ayithinteli i-hydrochloric acid, ngaphandle kokufuna ukutya ukudlala.
3. Ukuba uthanda, kukho, ukucofa i-ear lobe kumacala omabini. Oku kuya kunceda ukubambezeleka kokutya.
Kodwa apha umsebenzi uzalisekile: ukuzalwa kwaphumelela, kwaye umzimba wakho uphinde ube ngowakho. Indlela yokubuyisela imetabolism?
Ukuzuza ubuninzi kunezizathu ezininzi. Okokuqala, i-metabolism iyancipha.
Imithetho yokubuyisela okanye indlela yokubuyisela imetabolism emva kokubeleka:
1. Musa ukulwa nendlala, ukungabikho kweekhalori umzimba uya kuphendula kulondolozo lwamafutha kunye nokulibaziseka kwi-metabolism. Ukongezelela, ukuncelisa nokunyamekela umntwana, kufuna iindleko ezinkulu zomzimba nezamandla.
2. Thatha amaxesha angama-5-6, uhlula usuku ngezikhathi eziqhelekileyo. Ukutya rhoqo kunokunciphisa ukutya, kugxininisa kwinqanaba leswekile, ukuxiliswa kwe-metabolism kuphucula. Into ebaluleke kakhulu kukutya kwasekuseni kunye ne-snack. I-metabolism engalungile iyimpawu, kuba abantu abathanda ukuhlala bexhamla emini nasemini ebusuku.
3. Qiniseka ukuba uhlolisise ukutya kwakho. Amaqanda, kukho iiprotheni - zinomxholo ophantsi kakhulu wekhalori. Ubisi ukusela i-fat-free, ulungise iisobho ezingahlambulukanga. I-acid ye-folic, equlethwe kwiidroti, ikhawuleza imetabolism emzimbeni womntu, ekhokelela ekuqiniseni umzimba wokuzivikela. Ukusetyenziswa kwamavithamini kuya kuphucula imetabolism.
4. Khonza itafile ngamacwecwe amancinci. Ekubeni wena, ngaphambi kokubeleka, ubukele ubungakanani besisu sakho, ngoko akusikho ukutya okukhulu ongayi kuphazamiseka kakhulu.
5. Qinisekisa ukunqwenela kokutya okumnandi, ngexabiso lemiphunga. Bayakwazi ukunqanda ukulamba nokunyusa inani leekhalori, kunye nokuphucula imetabolism.
6. Ngobusuku emva kokutya, akudingeki uhlale ekhaya, kungcono ukuhamba. Emva koko, nayiphi na into eyenziwa ngokomzimba njengokuthi ukuhamba, ukugijima, ukukhwela ibhasikidi kunceda ukwandisa ukuguqulwa kweetabolism kwenye iindidi eziliqela emva kokuphela kwayo.
7. Musa ukulibala ngephupha eliphilileyo. Wonke umntu uyazi ukuba ephupheni umntu akhula, uhlakulela i-hormone yokukhula, leyo leyo, ngokufanayo, ibeka ngokuqhelekileyo imetabolism.
8. Umoya omtsha uzalisa imiphunga yakho ne-oksijeni, eyangena egazini kwaye inegalelo eluncedo kwimetabolism. Ventilate igumbi ngaphambi kokulala. Hamba phantse rhoqo, hamba kwiipaki kunye nezikwere.
9. Yiya kwi-sauna. Inqanaba lentliziyo landa kwibhebha - olukhokelela ekuphuculeni nasekunyuseni kwe-metabolism, kwaye kunye kunye nokujuluka, i-slags ipheliswa.
10. Ukuhamba ngosuku olukhanyayo kunokuchaphazela ngokuqinisekileyo imeko yansuku zonke yomntu. Elanga, kukho ukuphucula kwimikhosi yokukhusela, i-vitamin D iqala ukuveliswa, oko kukukhawuleza i-metabolism. Yaye nangona iintsuku ezilandelayo zityhutyiswa, i-metabolism iya kuba ngcono.
11. Ukukhokela indlela yokuphila yemidlalo. Kodwa ngaphambi kokuba ndiqalise imidlalo ndiyincoma ukuba ndibuyele kumqeqeshi wobuqu. Ngendlela, ukwanda kwimizimba ye-muscle, ngokufanelekileyo kukuchaphazela ukusetyenziswa kwe-metabolism. Amaseli ezinamahlunu adla iikhalori ezininzi kunama-fat cells. 0,5 kg yezicubu ze-muscle zidla i-calories ezingama-30-50 ngosuku, kunye ne-0.5 kg yeenqatha-ukusuka kwi-1 ukuya kwi-3 khalori. Wena. Ubuninzi bomzimba obunayo, ubuninzi beekhalori.
12. Yiya kwiipilisi zokuxilisa. Zama iintlobo ezahlukeneyo zokusilalisa, ukucoca, ukuchasa-cellulite, ukuhlalisa umzimba jikelele. Ngalunye lwala manzi ahlaziyekileyo ukwandisa ukujikeleza kwegazi, ithintela imisipha.
13. Zama ukuba neentloni njengoko kunokwenzeka. Xa uxinzelelo lukhutshwa i-acids acids edibanisa kwi-system circulatory system, i-spasm yeemikhumbi ze-muscle iyenzeka, ngaloo ndlela iyanciphisa ukunikezelwa kwegazi emzimbeni womntu, kwaye ngenxa yoko iyanciphisa umonakalo.
14. Thatha iibhafu zokutshisa, zinciphisa izithukuthuku, zithuthukise imetabolism. Isikhathi asifanele sidlule kwi-5-10 imizuzu. Le nkqubo inokudibaniswa kunye nesitya esahlukileyo.
15. Yiya kwi-salon yobuhle, ukuya kwi-thalassotherapy. I-Thalassotherapy inokunciphisa umthamo kwaye yenza ukulungiswa kwemida yomzimba, ukuphelisa ukomisa kunye nokugqithisa kwesikhumba, ukubuyisela ukuqina kwayo. Kukho ukuhoxiswa kwamanzi amaninzi avela kumanqwanqwa angaphantsi, ulusu luzaliswe ngama-microelements, ukulahla ukuvuvukala kunye ne-stasis ye-venous.
16. Yidla, i-carbohydrate kunye nefiber. Zixakeke ngokukhawuleza kunokuba zingekho. Kwaye kuphucula kakhulu imetabolism. Ngeeyure eziliqela, gcina inani elifanelekileyo le-insulin egazini. Utshintsho kwinqanaba le-insulin egazini lugxininiso lomzimba. Uqala ukwandisa izinga lokunciphisa umzimba, ngamanye amaxesha lifikelela kuma-10% okanye ngaphezulu. I-calcium iphinda ithuthukise ukukhawuleza kwe-metabolism.
17. Ukubhema kunqatshelwe. Kukholelwa ukuba xa umntu etshaya, ubunzima bomzimba wakhe buwa. Masiyiqonde xa uqhuma umsi wecuba, uzenza ube yi-formaldehyde elula, i-hydrogen sulphide, i-hydroquinone, i-acetone, i-ammonia, i-benzene, i-butylamine, kwaye akusilo uluhlu olupheleleyo. Ngaphantsi kwefuthe le-nicotine immunity liyancipha, kwaye ngenxa yoko, i-metabolism iyaphazamiseka.
18. Ungaphuzeli utywala, nokuba kwimizimba emincinci inokuphazamisa iinkqubo zokugaya, i-hematopoiesis, i-metabolism, iyanciphisa i-acidity ye-juice yogast. Ukuba uthe wayela utywala obuncinane, awukwazi, uhola ubomi obushukumisayo, ngoko ke uvuselela imetabolism, nayo, ayikwazi.
Ewe, emva kokukhulelwa kuneenkxalabo ezininzi, kwaye ukufumana ixesha lakho kunzima kakhulu. Kodwa ukuba usebenzisa, ubuncinane iziphakamiso ezimbalwa ezikhankanywe ngasentla, i-metabolism kunye nempilo ngokubanzi iya kuba ngcono, kuba uyazi indlela yokubuyisela imetabolism emva kokubeletha. Khumbula, umama akusiyo isizathu sokuzikhanyela ubuhle, umdla kunye nempilo. Ngokuphambene noko: kubaluleke kakhulu wena kunye neqabane lakho kukubona ukhangele kwaye ulungele kakuhle. Banike umtsalane wakho, kwaye baya kukubuyisela.