- I-Herring - 1 I-Piece (i-salted encane, enye i-fillet ngaphandle kwesikhumba namathambo)
- I-Apple - I-1 Piece (emnandi kunye emuncu, ephakathi)
- I-anyanisi ebomvu - 0,25 Amagumbi (i-anyanisi encinci)
- I-Cranberries - iingu-0.25 iikomityi (ezitsha okanye ezinqabileyo, + amajikijolo amaninzi ngomhlobiso)
- Yoghurt - 1 Ubugcisa. isipuni (ezendalo, akukho zongezo)
- Ijusi ye-lemon - 1 ithisipuni
- Iishukela eziyi-1,5
- I-Dill - isiqwenga 1 (ngomhlobiso, isundu)
Sika ii-shering fillets kunye ne-anyanisi kwiibhubhu ezincinci. I-Apple ihlambulule, isuse isikhungo. Isiqingatha se-apula, yongeza i-cranberries. Gaya nge-blender. Yongeza amaconsi ambalwa ejisi lemon, i-yogurt, iswekile, i-whisk blender kude ilula. Isiqingatha esisele se-apula sinqunyulwe kwiikerubhi ezincinci, ufafaze i juisi. Kwiiglasi sibeka iziqendu: i-herring ne-anyanisi, i-apula, i-apple-cranberry mousse. Sihlobisa i-cranberry kunye namajikijolo kunye nedill. Bon appetit!
IiNkonzo: 4-6