Ukupheka kweDucane yokutya kuNyaka omtsha 2016

Iiholide zonyaka omtsha - ixesha lama-salads, i-champagne kunye nokutya okuninzi okunamafutha. Abantu abaphila kwimpilo yabo yemihla ngemihla bahambisana nesondlo esithile, ngexesha lokubhiyozela, kufuneka banikele ngokukhethekileyo ekudleni okhethiweyo. Kuba abalandeli beDyukana yokutya kule holide kunokwenzeka ukuba balungiselele imenyu ekhethekileyo engeyikuphikisana nemithetho ebalulekileyo yale yokutya. Ukukhethwa kwezitya kusekelwe kwisigaba apho umntu olandelayo kule nkqubo.

Iiresi zeDukan zoNyaka omtsha 2016 - isigaba "sokutshintsha"

Ngexesha lokubizwa ngokuthi "ukutshintsha" kwiDucane yokutya, kuvunyelwe ukuba badle imifuno efana neklabishi, ukhukhamba, utamatisi, i-lettuce, i-pepper, ubhontshisi obuhlaza kunye nabanye. Ngoko ke, ngokusekelwe kwezi zithako, unokulungiselela isaladi yokubhiyozela.

Izithako eziyimfuneko:

• Iimbotyi eziluhlaza - 100 g
• iitriyiti ze-cherry - iipcs 7.
• ikhukhamba - isiqendu 1
• anyanisi - 0.5 ii-pcs
• israyi - iingcezu ezine
• yogurt ephantsi-2 tbsp. l.
• idayil - 30 g
• Amaqabunga e-lettuce - 50 g

Indlela yokulungiselela

1. Pheka imizuzu emihlanu yeembotyi. Epholile emanzini abandayo.
2. Utamatisi e-Cherry uze uwahluthe kwisiqingatha.
3. Geza uxole ikhukhamba.
4. Hlanganisa amaqabunga e-lettuce, unqumle zibe ngamaqhezu amancinci.
5. I-Peel uze ucobe i-anyanisi.
6. Geza uze uthathe iislayiti ezincinci.
7. Slice i-dill efanelekileyo.
8. Njengomsila, ungasebenzisa iipuni ezininzi ze-yogurt yogurt.
9. Hlanganisa zonke izithako kwisitya esikhulu, ixesha kunye ne-sauce.
10. Ukuhlobisa isaladi kunye neentsimbi ze-dill.

Iingcebiso zeDukan kwiimbuzi ezintsha zonyaka - isigaba "sokuhlaselwa"

Kwinqanaba lokuqala lokutya kweDucane, iimveliso zeprotheyini kuphela zivunyelwe. Akuvumelekile ukusebenzisa nayiphi na ioli ngexesha lokupheka. Ngelo xesha "ukuhlaselwa" kunzima ukuzikholisa ngokutya, kodwa kukho iindlela ezininzi zokupheka eziza kuhambelana ngqo nombhiyozo.

I-Salad evela kwizilwanyana zaselwandle kunye ne-squid yisitya sokuqala seNyaka omtsha kwiDukan yokutya. Izithako zisekelwe kwizibonelelo ezimbini. Ukutya kwetheyibhile yabantu abaninzi, ukwandisa inani lamacandelo, ukujonga ubungakanani.

Izithako eziyimfuneko:

• squid - 1 pc
• iivenkile zaselwandle ezinqabileyo - 500 g
• amaqanda - iziqwenga ezimbini
• i-anyanisi eluhlaza - 20 g
• iidill - 20 g
• ijusi yomlingo - 1 tsp.

Indlela yokulungiselela

1. Thatha isidumbu se squid, cima ifilimu uze ubilise imizuzu emibini ngamanzi abilayo.
2. Ubilise amanzi, ufake iintlanzi zaselwandle apho. Pheka imizuzu embalwa.
3. Bhaka ipakeki yeeqanda kwi-pan yokucima, kule njongo kulungile ukuba usebenzise ipenki kunye neengubo ezingenanto.
4. Iipencake ze-Egg zinqumle zibe yimichilo.
5. Hlanganisa zonke izithako, uthele ijisi lemon.
6. Yibhabhise isitya kunye namagqabi e-lettuce kunye neentsimbi ze-dill.

Ukuba uceba ukuhambelana ngokuthe ngqo kwiimigaqo zokutya zaseDukan ngexesha leeholide, sincoma ukuba usebenzise ukhetho lwemenyu kwangaphambili. Yenza uludwe lwezinto zokutya onokukudla, ngokwendlela apho ukhona. Emva koko ukhethe izitya ezininzi ngeemveliso ongafuna ukupheka kwitafile yokutya. Kwinqanaba lokuqala, yenza isaladi kunye nama-squid kunye neentlanzi zasemanzini, kwaye ukuba ulapha kwisigaba sesibini, ke ulungise isitya kunye nobhontshisi obuluhlaza kunye namacembe e-lettuce.