Ioli enefuno iqukethe inani elikhulu kakhulu le-acids polyunsaturated acids ezifaka umlenze weeseli zoluntu kwaye zidlala indima enkulu kwi-metabolism. Ioli yohlaza imfuno kubantwana kuyimfuneko, kuba iqulethe i-vitamin E, eyimfuneko kakhulu kwimizimba ekhulayo. Ukongeza, ii-oyile zemifuno zinomsila kunye ne-cholagogue.
Ixabiso leentlobo ezahlukeneyo zeoli
Ioli ye-sunflower inomxholo ophezulu we-omega-6 fatty acids kunye ne-vitamin E. Ioli ye-Corn ifana neepropati zeoli yelanga. Ioli yeoliyiyo igcinwa ixesha elide ngenxa yezinto ezixubileyo kwi-antioxidants. Eli diliya yinto elula ngokugqithiswa ngumzimba. Leoli iyimfuneko kubantwana, njengoko iphucula imetabolism, i-excretory ne-cardiovascular systems. Ioli edibeneyo ifumaneka kwimbewu yefelk. Eli li-oli liwumthombo we-Omega-3 acids. Kubantwana, ioli yezolimo iyimfuneko yokuzinzisa ubilini. Ioli e-flaxseed iyomeleza umzimba womzimba womzimba, unomphumo wokuxhatshaza kwaye uncedo kakhulu kwesikhumba. Gcina le oli kwibhotile emnyama, isiqhonkco kufuneka sivalwe ngokuqinile.
Xa unako ukunika iifuno zeoyile kubantwana
Ioli yefuno ingabandakanywa ekudleni komntwana kwiinyanga ezi-5. Okokuqala faka kuphela amaconsi ambalwa. Kancinci, ukuphendukela ekuphenduleni komzimba womntwana, ukwandisa inani leoli ukwenzela ukuba unyaka usenokusebenzisa i-gram 3-5 ngosuku. Ukuba umntwana uneminyaka engaphezu kweminyaka emithathu ubudala, ke inani lemali liyakhula ngokukhawuleza libe ngu-10 ukuya ku-16 kumigama ngosuku. Kuyinto enqwenelekayo ukunika oomhlaza imifino kubantwana ngendlela eyahlukileyo, ukwenzela ukuba bafumane izinto ezinobomi kunye nezinto ezahlukeneyo. Kuyinto enqwenelekayo ukutshintsha enye intlobo yeentlobo ezahlukeneyo zeoyile zemifuno.
Indlela yokukhetha ioli yemifino yomntwana
Ukusetyenziswa ekutheni abantwana, udinga ioli ephezulu. Ezinye iindidi zeoyile zemifuno ayinani eliphezulu lokutya okunomsoco. Ngaphambi kokuba uthenge ioli, qwa lasela iilebula, ukuze ugweme ukuthenga umkhiqizo ongaphantsi kweminye, ngamanye amagama, umxube obuninzi beoli ezahlukeneyo. Ngaphambi kokuba unike abantwana ioli, zizame wena. Ioli yekhwalithi ayifanele ibe yintlungu, ayifanele ibe yimvula kwaye ingabi nefuthe elimnandi.
Iifom zeemifuno zingenakwenziwa kwaye zihlanjululwe. Iqondo lokuhlanjululwa lihluke phakathi kwabo. Iintlobo zeoli zingahlanjululwa zihlambulukileyo kuphela ekungcoleni komatshini. Inani elihlala lilonke lolwahlulo lunezixhobo ezinokuthi ziqulethe ioli zolu hlobo. Ioli engabonakaliyo yelanga ye-sunflower yabantwana abangaphantsi kweminyaka emithathu ubudala ayikhuthazwa.
Ioli ejongene neoli yelanga ihlanjululwe ngokukhethekileyo. Kwamafutha alolu hlobo, i-aromatic, flavouring, izinto ezibalabala, kunye namafutha e-free acids asuswe. Ioli ejongene neoli ejongene neoli i-hypoallergenic, ngenxa yoko iyanconywa ukuba isetyenziswe kwisondlo sezingane ukusuka kwiinyanga ezi-5. Kodwa ngokubaluleke kakhulu, soloko ulandela ukuphendulwa komzimba womntwana kule nto okanye looooyile yemifuno.