Kulungele nini ukutya iimveliso zobisi?

Iimveliso zokuqala zobisi kwimenyu yomntwana ziyi-kefir, i-biolact kunye ne-cottage cheese. Kodwa, njengawo nawuphi na ukutya okuncedisayo, kufuneka banikwe ngokuhambelana nemimiselo kunye nokulumkisa. Imveliso yobisi yobuninzi iqala ukungena malunga neenyanga eziyi-8,5-9. I-Kefir ngokufanelekileyo ibizwa ngokuba yimveliso yempilo. Kodwa ukuba wabuzisa umntwanomkhulu, kufuneka uqaliswe ngokufanelekileyo ngokutya. Into ebaluleke kakhulu apha ixesha.

I-carbohydrate ye-kefir ayihambelani nayo yonke into ekhona kubisi lwebele okanye iindawo zayo zokufakelwa. Ukongezelela oku, inqanaba leprotheni kunye neamaminerali (i-sodium, i-potassium, i-phosphorus kunye ne-chlorine) kwi-kefir ayihambelani neemfuno zomzimba zabantwana abangaphantsi kweenyanga ezi-6, ngoko ke umxholo ophezulu we-saleral amachiza kunye neprotheni yakha umthwalo ophezulu kwiintso ezingenakunyaka. Abahlengikazi banamhlanje bacebisa ukuba bangenise umntwana ukuba ahambe ngaphambi kweenyanga ezili-9. Oku kuyahluke kakhulu kwiingcebiso ezenzeka ngaphezulu kweminyaka eyi-15-20 edlulileyo. Le nto kukuba iziphumo zakutshanje zibonakalise ukuba ukulawulwa kwangaphambili kwe-kefir, kunye neenyanga eziyi-3-4 zobomi, kwandisa ngokugqithiseleyo ukuphuma kwe-hemoglobin emzimbeni. Ukongeza, i-kefir iqulethe "inkohliso" yeprotini ye-proteinyini, engekho nzima ukuba umzimba womntwana uphumelele, kodwa kananjalo ayinakulinganiswa nokubunjwa kwe-amino acid. Ukongeza, i-kefir ine-asidi ephezulu kakhulu, echaphazela ngomsindo isisu esiswini seemvuthu ezinyangeni zokuqala zobomi. Xa kukulungele ukuthatha iimveliso zobisi kwiintsana?

Faka i-cottage cheese

I-Cottage cheese kufuneka ibonakale ekudleni komntwana kungekudala kweenyanga eziyi-8,5-9. Ngaphambi kweli xesha, ukutyunjwa kwe-cottage cheese akudingeki, yonke imali efunekayo yeprotheni inikezwa kubantwana abanobisi lomama okanye ngomxube olungisiwe. Kutheni kusondele kangaka? Eminye iminyaka engama-10-20 edlulileyo, kukho iingcebiso zokusungulwa kwe-kottage cheese ngo-6, kwaye kwimizuzu eyi-3-4. Nangona kunjalo, emva kovavanyo lwehlabathi olulolo hlobo lufunyanwe lungenakulinganiswa, akukho nzuzo kwi-introduction yokuqala ye-cottage cheese, kodwa iingxaki zinokwenzeka. I-cottage cheese yabantwana abakhethekileyo, efunyenwe yindlela yokwenza iteknoloji yamanqanaba ekhoyo (ultrafiltration), ikuvumela ukuba ulondoloze amaprotheni anesistim.

Masithethe ngeenzuzo

Ukwahlukana komntwana we-kottage ushizi yinto encane, ehambelanayo, efana ne-puree-like-like, ngoba i-crumb isasetyenziswa ngokutsha. I-Cottage cheese kubantwana bemveliso yezoshishino ihambelana neemfuno zabantwana, i-acidity oyifunayo kwaye ayiyi kubangela ukucaphuka komzimba we-intestinal mucosa. Kwi-kottage cheese iqulethe zonke iifati, iiprotheni, i-carbohydrates kunye nokulandelelanisa izinto ezifunekayo kwinkukhu ekhulile. Kulolu hlobo lwe-curd, amaxesha angama-5-6 angaphezulu kweeprotheyini ngaphezu kobisi bonke (ngokukodwa kuboniswe yi-casein). I-Curd iqukethe i-calcium eninzi kunye ne-phosphorus, eyona isiseko seethambo namathambo. Kwaye kwi-cottage cheese yabantwana abakhethiweyo, i-calcium ikhona kwifomu evumela ukuba ifaniswe yi-100%. Umthwalo weprotein wesantya ungathinteli ukusebenza kweentso. Ukongezelela, i-protein ye-curd ebuncinci inokubangela ukunyamezela okanye ukungaxelwanga kokutya, okuqhubezela ngakumbi ukuqaliswa kokutya okuncedisayo, nangona ngexesha elifanelekileyo. Yaye i-curd neefersers kufuneka ifakwe emva kweenyanga ezili-10-11 zobomi. Kuba iintsana azifanelekanga kwisitoreli esicwangcisiweyo okanye i-curd yasekhaya - iqulethe i-molein e-coinse yeprotein ze-casein, apho i-digestive tract ayikwazi ukugaya umntwana. I-Cottage shies for babies ilungiselelwe kwikhishini labisi labantwana, okanye kwiivenkile ezihlukeneyo zobisi. Kukho iintlobo ezimbini ze-kottage shiese - ubisi kunye nekhefu. Ubisi luqulethe inani elincinci leoli, kunconywa kubantwana abakhulu kakhulu. Iininzi zeprotheni-albin, ezikunceda ukudibanisa i-antibodies yayo emzimbeni womntwana, kwakunye ne-amino acids efana ne-methionine kunye ne-tryptophan. Bambi ngamanye amaxesha kuthiwa "izitena", kuba badlala indima enkulu ekubunjweni kwenkqubo yeentlanzi, izitho zokutya. I-cream, kwakhona iqulethe amaninzi. Loo mveliso unonondlo, kuyacetyiswa ukuba ungamniki umntwana kunye naye ngosuku olunye ukutya okuphezulu kweekhalori. Kukho ukukhawuleza kunye neziqhamo zokuzalisa - ekuveleni kwazo iziqhamo zendalo ezizaliswe ngokungafaniyo (amazambane okanye iziqhamo zesithelo). Isiqhamo se-cottage cheese sinomlinganiselo omkhulu we-carbohydrates, ziyanconywa kubantwana. Uluhlu lwezinto ezixhamlayo eziqulethwe kwi-curd ziyaqhubeka - ezi zixhobo zezilwanyana ezixabisekileyo kunye namafutha, amaminerali, i-vitamin A, iivithamini zeqela B (B2, B6, B12, PP, i-folic acid).