Kubalulekile ukuqonda ukuba umntwana unzima kakhulu kwaye kufuneka ukuba kuncitshiswe kangako ukwenzela ukunciphisa umzimba. Oogqirha bezilwanyana basebenzisa itafile ekhethekileyo, apho uya kufumanisa ukuba umntwana kufuneka aqikelele kangakanani, ubudala kunye nobude.
Ubudala | Ukuphakama | U bunzima |
1 unyaka | 74-77.3 | 9.4-10.9 |
2 unyaka | 82.5-89.0 | 11.7-13.5 |
3 iminyaka | 92.3-99.8 | 13.8-16.0 |
4 unyaka | 98.3-105.5 | 15.1-17.8 |
5 unyaka | 104.4-112.0 | 16.8-20.0 |
6 ngonyaka | 110.9-118.7 | 18.8-22.6 |
7 unyaka | 116.8-125.0 | 21.0-25.4 |
8 unyaka | 122.1-130.8 | 23.3-28.3 |
9 unyaka | 125.6-136.3 | 25.6-31.5 |
10 unyaka | 133.0-142.0 | 28.2-35.1 |
Isicwangciso soMsebenzi:
Ukuba ufumanisa ukuba umntwana ukhuluphele, kufuneka uguqule indlela ophila kuyo. Yaye kungekhona nje kuphela umntwana, kodwa kunye naye, njengabantwana abaxhomekeke kubazali babo, ukukopisha izilingo zabo, imikhwa, kubandakanywa nezenzo zokugcoba.
2) Masibone kwifriji
Xa abantwana abangaphezu kokugqithiseleyo banquma ukutya ngokuncipha kokuhamba ngokukhawuleza kokutya kwekharori. Ngokunciphisa amayeza kunye nezilwanyana zezilwanyana. Ekudleni, umntwana kufuneka abe namaqanda, ivenkile zaselwandle, i-cottage shies, intlanzi okanye inyama ngaphakathi kweeyure ezingama-24. Intlanzi, iinkukhu kunye nenyama kufuneka kuphekwe kwifom ephekiweyo okanye ebilisiwe, kwaye ube ngamafutha aphantsi. Ukutya okunamafutha e-carbohydrate kunye ne-carbohydrates: i-puff kunye ne-muffin rolls, ii-litate ezibusiweyo, iiputi, iifiti ezidibeneyo, i-soda, amaqebelengwane kunye neeshukela kufuneka zibe nzima kakhulu, kwaye kungcono ukuzibandakanya nabo ixesha elide. Isonka, i-pasta yezimilo eziqinileyo, i-porridge kufuneka iyancishiswe. Isonka kufuneka sidliwe ngaphandle kwamantongwane kunye nembewu okanye i-cereal.
Ukusetyenziswa kwamafutha kufuneka kuncitshiswe, okanye ukhethe iimveliso zerhasi ezincinci: i-cheese yamabanga aphezulu, i-10 okanye i-15% ukhilimu omuncu, i-yoghurts, i-0 okanye i-1.5% i-curd, i-1% yobisi. Amaninzi amaninzi afumaneka kwi-cutlets, i-sausages, i-sausages, i-sausages, ukutya okusemathinini, ezi mveliso kufuneka zikhuphe ukutya kwabantwana.
Isicwangciso soMsebenzi:
- Kufuneka ugcine "iDayari yokutya", apho ufuna ukubhala phantsi yonke into edliwayo ngumntwana kunye nawo onke amalungu entsapho yakho ngosuku. Kuloluhlu kufuneka udibanise iglasi yobisi ebusuku, itiye kunye neesekese, ukutya okulula.
- Ukutyelela isondlo sesondlo sabantwana, uya kujonga impilo yomntwana kunye nesisindo sakhe.
- Fundisa umntwana wakho kunye nawo onke amakhaya ukuba adle ukutya okuncinci amaxesha amane ngosuku, ngexesha elithile.
- Isidlo sakusasa kunye nesidlo sasemini kufuneka sibe ninzi kunokutya. Ngomntwana, ukutya kwasekuseni okubalulekileyo kubalulekile, ngoko akayi kucela iilekese, uya kuvuya kwaye azinzile. I-dessert kufuneka uvelise iziqhamo.
- Musa ukumphoqa umntwana ukuba adle ukuba akafuni. Musa ukumjezisa ngenxa yesobho.
- Susa i-TV esuka ekhitshini okanye kwigumbi lokudlela kwaye ungavumeli ukuba utyhile xa ukhangele i-movie okanye ufunde incwadi yokutya. Kule meko, umntwana uphazamiseka ekudleni kwaye akaqapheli ukuba udla ngokutya.
- Xa uthengisa iimveliso, funda iilebula. Ukuba umntwana ulambile, ungayithathi nawe esitolo.
3) Ubomi buhamba
Esikolweni, inkqubo yezemfundo inikeza izifundo ezimbini zezemfundo ngeveki. Kodwa oku akwanele, umntwana kufuneka agijime ngeyure eli-1 ngosuku. Kodwa nangenxa yezi zifundo, abantwana bavele baxake, bazise isitifiketi sokukhululwa, bajonge ukuphepha. Kutheni ujikeleza esikolweni, gxuma ngebhokhwe, bathi. Ngoku e-Russia kukho inkqubo yenkxaso-nkqubo ekufuneka ishintshe umxholo wemfundo yezifundo zempilo. Isikolo ngasinye siya kudala amacandelo amaninzi kunye namaqela ezemidlalo, ukuze wonke umntwana wesikolo akwazi ukuzikhethela isifundo. Esikhundleni sokubaleka, amantombazana agqiba ukufundisa i-aerobics, kunye namakhwenkwe ukuba abe nobugcisa bokulwa. Kodwa ngelixa ezininzi kwizikolo zaseRashiya zezemfundo ziqhutywe ngendlela endala.
Isicwangciso soMsebenzi:
- Ukuhamba ngokubambisana, pheqa kwishedyuli yakho yeyure. Hamba ngeenyawo ukusuka ekhaya ukuya kwisikolo, kwaye uqheleke kulo mntwana. Ukuba umntwana ufuna ukugxuma kwaye asebenze, ungahlali u-yank, kwaye ufune umntwana ukuba "uziphatha ngokufanelekileyo," oku kuthetha ukuba uya kuhamba ngesitalato ngendlela elinganisiweyo.
- Khangela ukuba zeziphi izixhobo zemidlalo ezikuloo ndawo kwaye ubhale phantsi umntwana apho. Kuba umntwana owona luncedo kakhulu ekulahlekeni kwesisindo uya kuthathwa njengokubhukuda. Kunokwenzeka kwaye yonke intsapho iya kwidama.
- Ekhaya, unako ukufaka isiteji sabantwana ngebhasi ukuze umntwana akhuphe aze akhuphuke ekuseni. Ukuba kukho ikhonkco elincinci elingenanto, ungazisoli uze uthenge ibhayisikili yokuzivocavoca, ngoko ke kwimeko embi umntwana angalungisa ukuhamba kwebhayisikili encinci.
- Amaholide achitha kunye kunye nabantwana - ukuhlaziya i-kayaks, ukulungiselela ukukhwela kwebhayisikili, ihashe kunye nohambo lokuhamba, kwiindawo zokuphucula impilo.
4) Zama ukubheka i-TV encinane
Iingcali ziyakhuthaza ukunciphisa ukubukela i-TV ukuya kwiiyure ezingama-2 ngosuku, kwaye oku kukuphakamileyo. I-American Academy yabantwana bezilwanyana abacebisi ukubukela umabonwakude nonke. Abantwana abajwayele ukubukela "isikrini esibhakabhaka" kwiiyure, baninzi banomthwalo obunzima. Kwaye umntwana kufuneka ahambe. Awunako ukunyanzela umntwana oneminyaka engama-4 ubudala ukuba alala embhedeni ngehora. Kodwa phambi komabonakude umntwana uhlala yonke imini, ngaloo ndlela wenza umonakalo omkhulu kwimpilo yakhe.
Isicwangciso soMsebenzi:
Okokuqala kufuneka ususe ikhompyutha kunye neTV kwikamelo labantwana. Faka zonke izixhobo ezifunekayo kwigumbi lakho, ngoko kuya kuba lula kuwe ukulawula umntwana wakho. Emva koko misela umda wexesha kwaye ngaphaya kwesi sixa umntwana okanye intombi akufanele iphume. Ukuba ukwesaba ukuba umntwana wakho uya kubona iifilimu ezimbi, cwangcisa i-TV ukuze ibonise ezinye iziteshi.
Ukunciphisa ubunzima bomntwana ngaphandle kokulimala kwimpilo, kufuneka ufumane isizathu sokunyanya. Ngomzuzu kukho iintlobo ezimbini zokunyanya ukuthotywa: eziprayimari nezesekondari. Isizathu sokunyanya kuncibilika kukutya ngokutya kunye nokuhamba okuphantsi. Ekudleni kwabantwana ngobuninzi bezinto ezinokugaya i-carbohydrates - iifomati, iitapile, iswekile, isonka kunye nezinye i-confectionery, amafutha ezilwanyana - inyama enamafutha, ama-creams e-oyile, isobho, ioli. Ngokuqhelekileyo abantwana abanakuqaphela ukutya kwaye badla ngokuncinci kusasa, kwaye ngokuhlwa badla ngokutya. Kodwa amandla abafumanayo ngokutya kufuneka ahambelane nomlinganiselo umzimba uchitha.
Ubutyebi buninzi buzuze ilifa. Xa bobabini abazali bephelile, umntwana unethuba eli-80% lokuphuhlisa eso sifo, ukuba umzali omnye uchatshazelwa ukukhuluphala, ngoko kunokwenzeka ukuba u-40%. Ukutshatyalaliswa kwenkqubo yesifo kunokubangela ukunyamezela okwesibini, kwaye lolu hlobo lokukhuluphala buyi-5%, kwaye oku kuyimeko engavamile.
Uninzi kuninzi kuninzi kubonwa ngabantwana abangaphantsi kwe-1. Ukuba umntwana uswele ngaphezu kweenyanga ezi-3, kwaye nganye inyanga ubunzima banda ngaphezu kweekhilogram ezi-3, ngoko ke aba bantwana baya kuba nzima kakhulu kwixesha elizayo. Sincoma ukuba uzifunde ngokutya kwabantwana abakhulu kakhulu.
Ukutya ukutya kwabantwana abangaphezu kwamandla
Imidlalo eyahlukeneyo, isebenzayo, ukusetyenziswa kwemithi kuyiluncedo xa kudibene nokutya, okuqulethe iikhalori ezimbalwa. Xa unyango lokunyanya, umonde uyadingeka, kuba iziphumo esiza kuzifezekisa zingafumaneka kwiminyaka embalwa.
Umzimba okhulayo ufuna iimpawu ezifanelekileyo kunye neziyimfuneko kwisondlo: i-carbohydrates, i-saleral minerals, iivithamini, iiprotheni, amafutha. Njengoko ukulahleka kwesisindo, umntu akufanele enze ukuzila ukudla kwabantwana.
Umsebenzi oyintloko wokulahlekelwa kwesisindo somzimba womntwana kukususa amafutha emzimbeni kwaye ukhusele ukubonakala kwawo. Oku kuya kufumaneka ngokunciphisa inani leekhalori ekudleni kwakho kwansuku zonke. Kule meko, kungcono ukuyeka ukutya i-carbohydrates, leyo umzimba uyenzela kalula. Lawa amnandi, iipesele, amaqebelengwane, ushukela, ushokoleta. Kubalulekile ukukhuphela ukusetyenziswa kwamatye: iisobho ezinamafutha, imifuno yemifuno, inyama enamafutha, ham. Ukutya kokutya kukhulisa ubunzima, ngoko kufuneka udle isinkwa, ukutya okunomsoco, i-noodle, i-pasta. Ukusetyenziswa kwamatitatye kufanele kuncitshiswe kakhulu. Umntwana kufuneka atyiswe kwiincinci ezincinane amahlanu amahlanu ngosuku. Ngexesha eliphakathi kokutya, musa ukuvumela abantwana ukuba badle iziqhamo kunye nandi. Ukuba umntwana ucela, kukho, kungcono ukumnika into esuka kwiimifuno: ikhukhamba, israyi, izaqathe, iklabishi entsha.
Zama ukutya kancane
Ukutya isidlo akufanele kube ngaphezu kweeyure ezingama-2, ngaphambi kokuba umntwana elele. Ukutya kunye nokutya okuphantsi kweekhalori kufuna ukuhamba kancane. Kodwa ngokuqhelekileyo abantwana abanesisindo esiningi banokutya ukutya okuphezulu. Iingcali zicebisa ukwenza ukutya kuhluka, kwaye kufuneka kufane neminyaka yengane, kwaye emva kweveki ezimbini ungadla ngokutya okunzulu.
Nika ukhetho kwimveliso yobisi
Ingaba yimveliso ephantsi kweekhalori: i-fat-fat cottage cheese, i-kefir, i-acidophilus, i-yogurt. Inyosi yeposi ikulungele izitya zenyama, kwaye endaweni yeoli kufuneka ibe ibhotela. Nsuku zonke umntwana kufuneka afumane - ubisi, imifuno, izithelo, inyama, i-cottage cheese. Intlanzi, ushizi, amaqanda akufanele anikwe ngaphezu kweveki 3 okanye amaxesha amane. Kunconywa ukuba udle izithelo ezingenamnandi kunye namajikijolo, kunye nemifuno - ukhukhamba, ithanga, isithombo, iklabishi kunye neetatayi.
Ngoku siyazi indlela yokunciphisa umntwana ogqithiseleyo. Uku landela ezi ngcebiso, unokunciphisa ubunzima bomntwana wakho, ngokusebenzisa ukutya okuphantsi kweekhalori, ukutya okutya rhoqo kwiindawo ezincinci, ukwenza imidlalo.