Ngokuqhelekileyo ebusika, abantu abadala abakhumbuli iiladi eziqholiweyo, izilwanyana ezinomsoco kwaye ezinomtsalane, kunye nemifuno ekulu etafileni iifatates. Kodwa izitya ezivela kwimifuno ziyimfuneko kakhulu ekuphuhlisweni ngokupheleleyo kwezingane zethu. Njani ukuba?
Ihlobo ephakamileyo
Imenyu yabantwana ayiyi kulinganiswa ngokungabikho kweklabishi, izaqathe, iibhothi, isipinashi kunye nezinye izityalo zemifuno. Kwaye ngeli xesha le ngxaki ixazululwe ngempumelelo ngemifuno esanda kubanda, iilungiselelo unokuzenza ngokuzikhuselekileyo ngexesha lekwindla. Ukuba awunaso ixesha lokulungiselela, jonga kwisitolo oko kukufanisa umntwana wakho, kwaye ufunde indlela yokukhetha umveliso ofanelekileyo.
Ukufunda ngokucokisekileyo ukupakisha: qwa lasela umhla wokuvelisa, imithetho kunye nemeko yokugcina, impilo yeshefu, iingcebiso ngexesha kunye nokulungiselela. Beka eceleni imboleko yemifuno xa uqaphela ukuba umkhiwane unamathele kwiiphakheji, imifuno yangaphakathi yinqanaba leqhwa okanye ipakethe ngokwayo imanzi. Konke oku kubonisa ukungabikho kokugcinwa kweemeko zokugcina: umkhiqizo wawususwe kwaye unqabile ngamaxesha amaninzi.
Imifuno enotyiweyo ingagcinwa kwikhaya lakho kwifriji ixesha elide - zonke iintlobo zeklabishi, i-asparagus, i-pepper yaseBulgaria, imifuno engcambu, i-peas eluhlaza, isipinashi ingagcinwa kuze kube unyaka. Kodwa iitamatisi, ukhukhamba, amaqabunga esaladi kunye neqabunga abahlobo. Ukuba uceba ukufisa ukutya ngokwakho, gcina ukhumbule ukuba kufuneka bonke babe ngabatshatsha, bekhwalithi engcono. Ngaphambi kokuqhwala, hlambulula ngokufanelekileyo, xa kuyimfuneko, hlambuluke, hlambulula kwaye usomile kwakhona. Ukuze kube lula, kunokwenzeka ukuba uqale ukusika imifuno - encinane okanye enkulu - kuxhomekeke kwiziphi izitya oceba ukuyisebenzisa. Pakisha iimveliso zakho ezigqityiweyo zisepaketini okanye usetyenzise "isidlo se-plastiki" esingenasigxina. Ukuba kuyimfuneko, tyikitye imisebenzi yakho ukuze ungeke ujike iingxowa ngokucamngca, uzibuze ukuba ziphi - isipinashi okanye idill.
Nceda uqaphele ukuba kwiimodeli zanamhlanje ezifrijini kuneendlela zokubanda ngokukhawuleza kumaqondo atshisayo aphantsi - ungakhohlwa ukufunda imigaqo kwangaphambili kwaye ulungiselele i-freezer, ngoko uya kukwazi ukugcina amavithamini amaninzi kwimifuno. Ukupheka imifuno engcono ngaphandle kokuphazamiseka kwangaphambili, ukuphosa emanzini abilayo. Ukuba akukho lushyulo lokushisa kulindeleke, lugqithise umkhiqizo kwiikovini ze-microwave okanye ulibeke kwindawo yesigcina ebandayo emva kokuba uphuziswa.
Ngokuqinisekileyo, ukutya okunqambileyo kungaphantsi kokutsha, kususwe nje kwintsimi, kodwa kunjalo, le ndlela yokuvuna ikuvumela ukuba ugcine izinto ezincedo (ngokuphefumula ngokufanelekileyo, kuphela i-20% yeivithamini ezilahlekileyo) kwaye olu khetho lungcono kunokusebenzisa imifuno yokunyusa. Ngokutsho kwabathengi, izitya ezilungele ukulungiswa kwimifuno ekhuniweyo ziqulethe ngaphezulu (!) IiVithamini, i-microelements kunye nezondlo kunokutya okutshatyalaliswa kwizinto ezintsha.
Iibhatatesibesi sizitshathisa umntwana
Ngokubhekiselele kubantwana abaqala ukuqhelana nemifuno, kubhetele ukuba bakhethe ukutya okukhethekileyo "okusemathinini", ekuqwalaseleni imeko engavumelekanga yendalo, iingcali zeZiko leZondlo zincoma ukuba zisebenzise unyaka.
Kamva umntwana uya kukhula, ukukhusela komzimba kuya kwandisa, ukukhuseleka kuya kukhula ngamandla - kwaye kuya kwenzeka ukuba uthumele iimvumba kwietafile ezifanayo. Emva kwakho konke, abantwana bethu badinga izitya zansuku zonke kuphela, kwaye kungekhona isobho sezolo. Ukutya okunjalo kumama omncinci, osuvele eneengxaki ezininzi, kunzima ukubonelela. Ukususela kwintlanzi umntwana angakwazi ukufumana ezifanelekileyo, ezihlukahlukeneyo, eziphezulu kwiivithamini kunye nezinye izinto ezincedo ezifanelekileyo zokutya. Ukuba ngenxa yezizathu zakho usenomsebenzi wokupheka umntwana wakho okanye ngokukhawuleza kwakungenayo i-store supply - kugcinwa ngokucacileyo imimiselo yococeko kunye neyococeko xa ulungisa nokulungiselela imifuno.
Imithetho Yokupheka
1. Naluphi na imifuno kufuneka ihlambuluke, ihlambuluke iphinde ihlanjwe kwakhona.
2. Ukubeka imifuno yokupheka udinga ukubilisa amanzi, kodwa kunokuba luncedo ukupheka kunye kunye nesibini.
3. Ukugqiba imifuno isula ngokususa i-sieve, ekuqaleni kokuphindwe kabini okanye kathathu, banokudluliselwa ngophethi wenyama okanye egalelwe kwi-blender. Ngelinye igama, kufuneka uzame ukufezekisa ukuthutha okufanayo.
4. Ioli, yongeza ubisi kwisitya esityilisiweyo esincinciweyo, umda weetyuwa, nokuba ungcono - ungabangezeli.
Imigqaliselo yokuqaliswa kokutya okuncedisayo kwemifuno
Ngokuhambelana neengcebiso zabahlengikazi base-Ukraine, iinqaba zemifuno ziqala ukuqaliswa kwiintsana ezingenabantwana kwiinyanga ezi-4.5, kunye nabantwana ababelethwe emva kweenyanga ezintandathu. Iimifuno zicebisa kakhulu ukutya komntwana kunye namavithamini, i-carbohydrate, i-fibre, i-pectin. Imifuno kunye neziqhamo ezigqityiweyo eziqhelekileyo zifana kakhulu nokubunjwa, kodwa zineenkalo ezahlukeneyo: imifuno iqulethe imifuno eninzi yemifuno, i-salts, iiprotheni, ngoko ifuna umgudu omncinane womzimba womntwana ukuyila, ngaphezu koko, iqukethe ishukela esincinci.
Icandelo elibalulekileyo lemifuno - i-fiber, evuselela umsebenzi wamathumbu, ekuthintela ukutyunjwa, okufumaneka rhoqo kubantwana banamhlanje.
Kuqala kuphi?
Qalisa ukuqhelanisa umntwana kunye neengcali zemifuno zincoma nangomnye umkhiqizo omnye, mhlawumbi nge-zucchini. Inyaniso kukuba unesakhiwo esifanelekileyo, i-hypoallergenic. Njengokuba imifuno yokuqala ingenza kunye nekholifulawa. Ukuseka ubudlelwane obuhle kunye nemifuno, uthatha iintsuku ezi-7 ukuya ku-10 ukuvavanya indlela umntwana abona ngayo umkhiqizo omtsha, ukulandelelanisa nayiphi na utshintsho, kubandakanywa ubunjani kunye nokuphindaphinda kwesihlalo.
Emva koko unako ukungena kwi-cauliflower, i-broccoli, iitatata, iinqathi, ithanga. Kamva ungakulibala ukuzisa umntwana kusanelisayo, isitshalo seqanda, isikwashi, i-asparagus. Njengoko isityalo semifuno sandisiwe, nikela amazambane ahlambulukileyo, ngokuqwalasela ukukhethwa kwazo. Ukuba umntwana akayithandi i-pures ecocekileyo yemifuno, zama "ukufihla" imifuno kwisiqhamo okanye uyifake kwi-porridge.
Khumbula ukuba imifuno iyimveliso ebalulekileyo kwitafile kwanoma yimuphi umntwana kunye nomdala. Njengoko usana lukhula, imfuno yokutshiza ngokuthe ngqo imveliso iya kutshabalala, uya kubakhokelela kwi-grater, kwaye unqunyulwe - kule fomu, izinto ezinokubaluleka ziza kuhlala kwisitya.
Kancinci zibandakanya kwiimenyu zemenyu zezingane ezivela kwimifuno - iigrasi eziluhlaza, ubhontshisi obuluhlaza, kodwa ngeliso kwimeko yengane. Ezi mveliso zityhiliwe kwaye zithathwa ngumzimba zibi ngaphezu kwabanye, ngokuqhelekileyo ukusetyenziswa kwazo kufuneka kuhlehliselwe iminyaka engama-2-3 ubudala.
Ukususela kunyaka unako ukunika isaladi yengane yakho kwimifuno eluhlaza (ukuya kuma-30-40 amagremu ngosuku), abantwana kufuneka baxutywe iminyaka enye nesiqingatha, baze bahlulwe ngokukhawuleza, besondele kwiminyaka emi-2, kunye nokunquma okukhulu. Iifaldi zizalisa ngeoli engafumanekanga kunye needonsi ezimbalwa ze juisi.
Imenyu enhle
Sinika iintlobo ezahlukeneyo zokutya zemifuno, ngokuqwalasela iimpawu zeminyaka yabantwana.
Kubantwana abaneminyaka engama-5-6
I-Puree evela kwi-cauliflower
Thatha:
100 g yekholifulawa;
Ubisi lwebele (umxube).
Ukulungiselela:
1. Ubilise iklabishi ngamanzi abilayo (nokuba ngcono - upheke isibini) imizuzu emi-5-10.
2. Phalaza amanzi, ushiye inxalenye yomhluzi, ususe umxube okanye umxube, unako ukongeza ubisi lwebele okanye umxube, ityuwa ingcono ukuba ungayifaki. Ngendlela efanayo, unako ukulungiselela amazambane aphuhliweyo kwi-squash okanye ithanga (lingabhaka kwi-oven).
Kubantwana abangaphezu kweminyaka engama-1 ubudala
I-soup puree kwimifuno "Yonwabe inkampani"
Thatha:
200 g yomxube wemifuno efriziwe;
isiqwenga semifino esitsha (i-dill, iparsley)
ibhotela okanye ukhilimu omuncu.
Ukulungiselela:
1. Emanzini abilisayo, faka umxube wefroshini oqingqiweyo, ubilise imifuno kuze kube lula.
2. Imizuzu emihlanu ngaphambi kokupheka, engeza imifino ecocekileyo.
3. Susa imifuno, gubungula nge-sieve, yongeza umhluzi kumatshini, ixesha kunye nekhilimu omuncu okanye ibhotela.
Cutlets "Ilanga"
Thatha:
Ii-carrots ezincinane;
1 iqanda;
Itafile e-2. iipuni zeengqolowa zomgubo
Ityuwa.
Ukulungiselela:
1. Geza iinqatyiweyo kakuhle, uhlambulule kunye ne-grate kwi-fine grater.
2. Shaza iqanda uze udibanise, wongeza umgubo uze uphinde udibanise, unokongeza kancane.
3. Lungiselela i-cutlets yesiqabane, kamva, xa umntwana ekhula, kuya kubakho ukukhanda ii-cutlets kwi-pan yokutsha (kodwa kungekudala kweminyaka engama-3).
4. Khangela ukhilimu omuncu okanye i-yoghurt yangokwemvelo engabonakaliyo.
Kubantwana abangaphezu kweminyaka eyi-1.5 ubudala
I-carrot pudding kunye neentlanzi "Ryzhik"
Thatha:
1.5 kg yeenqathe;
1.5 iikomityi zeshukela;
100 g yezonqatha ezimhlophe ezimnyama;
Amaqanda ayi-6;
I-1/2 indebe yeewayini ezinomileyo ngaphandle kwemigodi.
Ukulungiselela:
1. Hlanza izaqathe, upheke, uhlambulule uze usule i-grater.
2. Hlanganisa i-rusks ehlanjelwe kwisihlwele esiphumela.
3. Izikhupha ezihlukileyo ezivela kwiiprotheni, zixubhe noshukela kunye nebhatshe elifudumele.
4. Kwimixube yeoli ye-yolk, yongeza i-carrot e-puree, izithelo zomvini (okanye ezinye izithelo ezomisiweyo).
5. Bhabhisa abamhlophe kwi-foam enamandla kwaye benyeni ngobumnene kwi-mash. ITyuwa ukunambitha.
6. Ngoko ngokucokisekileyo (ngaphandle kokuphula umthamo womoya) fakela ubunzima kwifom egcotyiweyo kwaye ubhaka ehovini nge-1.5 iiyure kwi-200C.
I-coot cookies "Uvuyo lukaZaykin"
Thatha:
1 kg yeenqathe;
Amaqanda amane;
Itafile e-2. iipuni zeoli;
2 iikomityi zeswekile;
kuhlamba;
1 lemon;
Iikomityi ezimbili;
umgubo.
Ukulungiselela:
1. Hlanza izaqathe, ubilise emanzini amanzi, uhlambulule kwaye usule nge-sieve.
2. Lungisa i-puree, yongeza amaqanda, i-oyile yemifino, ushukela. Yenza, yongeza i-lemon zest, whisk nge-mixer.
3. Thulula umgubo ococekileyo kwisiqhamo esiphumela, uxoke inhlama.
4. Phuma ikhekhe ngobunzima be-1 cm, uthathe izikwere.
5. Beka i cookies kwi-baking sheet yokugcoba bese ubhaka kwi-15-20 imizuzu kuma-250C.
Ukuphumelela kuwe kunye novavanyo lwezolimo!