Injongo ephambili yokutya 1 kukunyanga ngokukhawuleza kwindlela yokugaya kunye nokuvumela izicubu ukuba zibuye zibuye emva kokusondeza izilonda kunye nokunyanga iindawo ezikhungathekileyo.
Impawu eziqhelekileyo zokutya
- Ukutya, okusetyenziselwa kwinkqubo ejongene noxinzelelo lokugaya izidalwa zayo kunye nokuzaliswa kwezinga eliphezulu kakhulu. Kodwa zonke iimveliso ezinokunyusa ngokugqithiseleyo ukukhuselwa kwesisu kunye namathumbu ayabandakanywa ngokupheleleyo.
- Ngendlela efanayo, ukutya okunzima kakhulu kwaye kugcinwe ixesha elide akuvumelekile. Ngokuyisisiseko, zonke izitya ziphekwe okanye ziphekwe isibini, kwaye zihluthwe zibe yindoda ehambelanayo.
- Iintlanzi ezincinci ezinamafutha kunye nenyama zingadliwa kwaye ziqhekeza.
- Iityuwa kufuneka zongezwe kuphela kwiimali ezilinganayo.
- Awukwazi ukutya ukutya okubandayo okanye okutshisa.
Imveliso ekhuthaziweyo
- Iisobho: naluphi na umhluzi wemifuno, ubisi kunye nosanhlamvu okanye i-pasta kwaye uhlambuluke kwi-mass mass.
- Ukubhaka: isonka esinqunyiweyo sengqolowa, ama-cockers okanye ii-cookies zokutya, ii-pie ezibhaka kunye ne-cottage cheese, i-jam okanye inyama ebilisiwe.
- Inyama: i-meat steam yenyama yenkomo, inkukhu okanye i-turkey, ungasebenzisa ingulube ngaphandle kwemithambo yeoli. Lungiselela ama-cutlets, amaqebelengwane, i-meatballs kunye nama-meatballs.
- Iintlanzi: kuphela iintlobo eziphantsi zeoli ezipheleleyo okanye zihlambulukile kwi-puree.
- Imveliso yobisi: i-fat-fat and low acidity. I-Cheese kufuneka ibukhali kwaye kungcono ukuyixabisa.
- Amaqanda: ungadla eziliqela ngosuku. Kungcono ukuwapheka kanzima-abilisiwe okanye upheke kuwo i-omelette ye sibini.
- Izityalo kunye neengqolowa: umango, ilayisi, i-buckwheat, i-oatmeal ephekwe ubisi okanye amanzi. Ukusuka kubo unako ukupheka i-chops ene-steam and meatballs.
- Imifuno: amazambane, iidroti, iibhothi kunanoma yimaphi amaninzi. Okuncinci kukunciphisa ukusetyenziswa kwee-peas eziluhlaza.
- Ukugqoka: ibhotela, ukhilimu omuncu.
- Iziqu: itiye ngobisi okanye ukhilimu, i-juice, ihlanjululwa ngamanzi.
Ukutya okunobungozi
Nazi izitya eza kufuneka zisuswe kwitafile yakho, kungekhona nje ngokubanzi njengoko kubonakala ngathi ukuqala.
- Imibala ephuma kwenyama, intlanzi okanye amakhowe
- Isonka esiye sasikwa kunye ne-pastry
- Iinyama ezinokutya kunye neenkukhu
- Inyama enomdla kunye nemveliso yokutshaya
- Iintlanzi ezinamafutha kunye neentyuwa, kwakunye neetinki ezivela kuso
- Iimveliso zobisi ezinomxholo ophezulu weoli
- Ummbila, iimbotyi (kubandakanywa neembotyi), kunye ne-millet ne-barley porridge
- I-Sorrel, isipinashi, iklabishi, isithombo
- Iipikle kunye nemifuno ekhethiweyo.
Imenyu eyisiseko yosuku
- Isidlo sokuqala: ipilisi yerayisi kunye nobisi, iqanda kunye netiyi efudumele kunye nekhilimu okanye ubisi.
- Ukutya kwasekuseni № 2: i-biscuit kunye neglasi yejusi yeziqhamo.
- Ukutya: isobho se-oat, iibhola zezilwanyana, ihamba nge-carrot puree, i-juice yeziqhamo okanye i-mousse.
- Ngomso wamaswidi: abaqhiqhoba abaneenqabuka.
- Ukutya isidlo: intlanzi ebilisiwe kunye namazambane ahlambulukileyo, i-cocoa nobisi.
- Ngaphambi kokulala embhedeni wobisi.
Njengoko ubona, ukunamathela kwinombolo yokutya 1 kulula. Ngendlela, ingasetyenziswanga nje kuphela njengamanye amabakala okunyanga izifo zokugaya, kodwa nje kuphela ukukhusela. Ukongezelela, kunceda ngokugqithiseleyo ukulahla ubunzima obuninzi, ukulungelelanisa ukugaya kunye nokususa i-toxins kunye ne-toxins emzimbeni.
Yenza imenyu yakho, umzekelo weveki, ayiyi kuba nzima, unikezele uluhlu oluninzi lweemveliso ezinokuthi zingadliwayo.