Ngoko, makhe sixoxe ngezinto zonke. Abo babhinqa abaza kuqala kwiklabhu yezempilo, kunye nokulawula okunzima ngaphambi nangemva kokuzivocavoca kakhulu, bafumanisa umehluko omkhulu emzimbeni wabo - ngamanye amawaka amaninzi amagremu! Ukukhuthazwa ngokunciphisa ngokukhawuleza kwinqanaba, xa ulinganisa phambi koqeqesho oluzayo, abameli bezocansi abafanelekileyo bayaxakeka: ubunzima bomzimba babuye bahlala kwinqanaba elinye! Oku kungaba njani? Ngaba izikali zixoki?
Kubonakala ukuba ngexesha lomzimba umzimba wethu ulahlekelwa ubunzima, ngamanye amaxesha kubaluleke nakakhulu-ukuya kwisiqingatha kilogram, okanye nangaphezulu. Nangona kunjalo, ubuninzi beli nani lilahlekelwa ngumzimba ngenxa yokuthuthumela. Yaye ukuba ucinga ukuba loo mfuyo inamanzi kuphela (kunye nokuhlanganiswa okuncinci kwamaminerali), kuyacaca ukuba kwisiselo sokuqala esininzi esinokuphefumula siza kubuyela emzimbeni. Ukulahleka kobunzima, nangona emva kokuzivocavoca kuninzi, kuya kuba kuhle kakhulu kumagremu ambalwa kwindleko zokutshisa ama-molecule e-fat ukuze unikeze umzimba ngamandla anamandla.
Oku kunikwe apha, kuyacaca ukuba ukuze kuncitshiswe ubunzima bomzimba, into eyona nto ayikho ukuqeqesha okungathandekiyo (nangona umsebenzi wezobugcisa kwiiklabhu zezemidlalo kuyona luncedo kwimpilo), kodwa ukudala imeko apho umzimba ufumana ukulahleka kwamandla kwaye uqala ukwahlula izicubu ezinamafutha. Ukufezekisa eli rhulumente kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokusebenza kakubi, kodwa ukulahla ubunzima obuninzi ngeke kusebenze ngokukhawuleza. Ngokuxhomekeke kwinani leekhilogram "ezongezelelweyo", inkqubo yokulahlekelwa isisindo inokuthatha kwiiveki eziliqela ukuya kwiinyanga eziliqela.
Unokwenza njani ngaphandle kokuqeqesha, kodwa ngelo xesha udala imeko apho umzimba uqala ukwahlula izicubu ezinamafutha? Ukwenza oku, kufuneka kuphela ukulawula ngokukhawuleza ukutya kwe-caloric kokutya oyidlayo. Kule meko, kwakhona, umntu akafanele athathwe yizilwanyana ezidityanisiweyo ezintsha - zivame ukuzisa umonakalo emzimbeni kunokuba zilungile, kwaye emva kokuyeka ukutya, iikhilogram "ezingaphezulu" zibuyela ngokukhawuleza.
Uhlobo oluthile oluchanekileyo lokuziphatha ngomnqweno wokunciphisa ubunzima luya kuba lunengqiqo kwaye lunengqiqo kwinqanaba lezokwelapha lokuthintelwa kombono wekharikhi yesigqibo esimele sijongwe imihla ngemihla. Iziphakamiso ezisebenzayo zokulahleka kwesisindo kwinkqubo yesayensi ngokwefomu ngokubanzi zilandelayo: ukunciphisa ukusebenzisa iifomese kunye neengubo zomgubo; ukunciphisa kwisixa sokutya okunamafutha; ukutya ezininzi ngosuku; Inani elincinane lekharoriki lezitya ezithathwe ekudleni; wenqabe ukutya ngexesha langokuhlwa kwaye nje ngaphambi kokulala; ukubandakanywa ekudleni kweemveliso eziphantsi kweekhalori zezityalo zemvelaphi.
Ukuphunyezwa kweziphakamiso ezingentla ziza kwenza wonke umntu anciphise ubunzima bomzimba wakhe ngaphandle kokulimala emzimbeni wakhe. Nangona kunjalo, ukuba kukho nayiphi na ukuphambuka kwimeko yempilo, ngaphambi kokucwangcisa umda we-caloric wokutya, kuyacetyiswa ukuba udibanise nesondlo sokutya.