Izondlo zigqibile ukusebenzisana neengqondo zengqondo ukunciphisa uxinzelelo apho intombazana ezondlayo zibonakala khona. Eyona ndlela iphumelele ngolu hlobo kwakusondlo lwee-petals eziyi-6.
Iyintoni ukutya okulungileyo ezintandathu?
Igama layo likhumbuza into ebalulekileyo. Ngokomzekelo, malunga neenganekwane ngeentyantyambo zentyatyambo-ezisixhenxe ezizalisekile. Into enjengaleyo isiseko sokutya kwe-petal.
Yayilungiswa ngu-Anna Johansson, umtyholi waseSweden ongeyena mntu, uqonda ukubandezeleka kwabasetyhini. Enyanisweni, ukutya akuyona into ekhethekileyo kwaye uJohansson akazange avule iMelika. Uvele nje ahlalutye imigaqo yokutya, ahlanganisene kunye nemibono echazwe kwezinye izidlo, kwaye wasebenzisa ingqondo yengqondo.
Ngenxa yoko, ukutya okunokuthi, ngokutsho kokuphonononga, kwenza inkqubo yokulahlekelwa isisindo esincinci, nangona abanye bekhalaza ngesigxina sokulamba.
Okokuqala, kufuneka unqumle intyatyambo yephepha kunye neepalali ezintandathu kwaye uxhomeke kwindawo ebonakalayo (eyona nto ibhetele - kwifriji). Ukuqhawula enye ipalal emva kwesinye isinyathelo sokutya, uya kubonakala ubone indlela yokujoliswe kuyo.
Ingundoqo yesondlo sokudliwayo iqulethe ukutshintsha ukutya okubodwa, okulandelelanayo kwaye kubalwa iintsuku ezintandathu. Nsuku zonke kufuneka udle uhlobo oluthile lwemveliso. Kule meko, iiprotheni azixube kunye ne-carbohydrates, kwaye umzimba uphawula ukuba ukutya okuza ngaphandle kokukwazi ukuqokelela ubuninzi.
Ngokutsho kokuphononongwa, ubunzima buhamba imihla ngemihla kwaye buguquke ngaphakathi kwe-500 grams - 1 kilogram.
Imenyu yesampula yokutya
Usuku lokuqala - intlanzi
Unokupheka isigxina se kilo yintlanzi ukuba uyithande. Iyakwazi ukufudumala, ukupheka okanye ukupheka. Ungabhaka ehovini ngesinani esincinci setyuwa okanye ngefry kwi-grill ngaphandle kweoli yokupheka. Ungadla umhluzi weentlanzi kunye nemifuno. Iprotheni equlethwe kwizilwanyana zasemanzini iyancipha kakhulu umzimba kwaye ikunika ithuba lokulungiselela izigaba ezilandelayo zokulahlekelwa ubunzima.
Okwesibini - imifuno
Imveliso evela ebhedeni nayo ingadliwa naluphi na uhlobo, kubandakanywa noshizi. Ngokugqithisileyo, iifatata zivunyelwe, kodwa kungekho yedwa, njengesitya sokutya, kodwa njengongezwayo. Isitya esilungileyo sosuku lwesibini siya kuba yi-vinaigrette. Unako ukusela iindiza zengqolowa, udibanisa ityuwa kunye nokutya.
Iyesithathu inkukhu
Into enhle kuye inyosi yenkukhu. Akukho sikhumba kulo, kwaye inyama isondlo sokuthi ayiyi kuhombisa ekutyofweni kwamafutha angaphezulu. Njengokuba kunjalo kwintlanzi, inkukhu ingabiliswa, ibhakiwe, kodwa ingabisiwe. Umhluzi wenkukhu uvunyelwe.
Yesine - cereal
Ungalungiseleli iphalaji enobisi emanzini, apho ungongeza enye imifuno. Ukuchithwa kwesondlo kuya kunceda imbewu, i-bran kunye neyehluma. Ukongezelela kwamanzi, unokucima ukoma lwakho nge kvass.
Ii-carbohydrate eziyinkimbinkimbi, eziqulethwe kukutya, zifuna amandla angakumbi emzimbeni ukucoca kwazo, ngoko unokulahlekelwa ngamaninzi amaninzi.
Isihlanu siyi-curd
Ngomhla ungadla isiqingatha se kilo ye-kottage shizi kunye nomxholo we-fat at most 5 percent. Ngoko umzimba uya kufumana izimbiwa eziyimfuneko. Unokuziphathela kwiglasi yobisi.
Yesithandathu
Iintlobo (naliphi) zingadliwa ziluhlaza kwaye zibhaka. Phuza izandi ziselo. Ukuba i juzi inkulu kakhulu kwaye izaliswe - iyancipha ngamanzi.
Ngokwesiko, ukutya kwezi-6 zeepalali kuya kuphela, kodwa kukho enye inketho. Iyakwandiswa ngolunye usuku, okumele lukhulule. Awukwazi ukwenza nantoni na, kodwa ukusela kuphela amanzi amaminerali ngaphandle kwegesi. Ukutya okwexesha elide ngokuqhelekileyo kuthiwa yi-petals ayisixhenxe.
Ezinye iindlela zokupheka zilukhuni ukukhokela, kuba ukutya okukodwa kunokuthi ukuhlukahluka. Kodwa ukuphononongwa kubonisa ukuba kunceda ngokwenene, nangona kunqongophala kokutya.
Svetlana:
"Kwiintsuku ezintandathu ndilahlekelwe iiksilo ezintathu. Isiphumo sinelisekile, yinto nje yosuku lwentlanzi kwakungekho lula, kwaye kwimifuno ndivame ukufumana igrama ezingama-300. Kodwa ekugqibeleni yonke into yavela. "
Inga:
"Andizange ndiyithande. Enyanisweni, yinkqutyana yesidlo esasungulwe ngaphambili, kwaye iipalali zanquma ukunika itshya entsha. Amaqanda afanayo aphezulu kwiprofayili. "
UTanya:
Ibhizinisi lam lihambe ngokukhawuleza. Ngethuba kwakukuphela kwelanga lesithathu kuphela, kodwa kwiibini zokuqala lithatha iikhilogram ezimbini. Ndiyathemba ukuba oku kuya kuqhubeka. "