Umgangatho wobuhle obusetyhini besibhintshintshi kumaxesha ahlukeneyo kunye namaxesha ahlukeneyo. Inkulu kwaye iluhlaza, ngamaxesha amancinci. Okwangoku, i-theoretically, ifanelekileyo ithathwa njengengonyama egcina ifomu yayo nayiphi na intshukumo. Amabele amahle athetha ukuphakama kunye nokunwebeka, ukungakhangeli ingqalelo ubungakanani bawo kunye nomlo, obaluleke kakhulu - ithoni. Kukho inkcazo yokuphakama kunye nefuthe lebele - ukuba ufaka ipensela phantsi kwesifuba kwaye iyawa, ke yonke into ilungile, kodwa ukuba ipencilisi ixhomekeke phantsi kwesikhumba sesifuba-ke, kungekhona loo nto!
Yonke into ifaneleke ukugqibelela kwinqanaba. Xa ukhetha abadlali, kukho umgaqo wokumisela umgangatho wokunwebeka kwebele - "ingxowa kufuneka ibe kwi-zenith, umgama wesifuba esiphezulu kwi-ingono akufanele ibe ngaphezu kwe-1/3 yesilinganiselo sesifuba esipheleleyo.
Kuloo nto ibhinqa kuphela abaya kuyo, ukuze banelise iimfuno zendlela ezinjalo zentsimbi. Ukuhlinzwa okwenziwa ngeplastiki, ukuxilwa kunye neendlela ezizodwa zezinto eziphilayo, kunye nazo zonke iintlobo zezidlo zokukhula kwebele - enyanisweni, kukho iindlela ezininzi, into eyona nto iyindlela efanelekileyo nefanelekileyo.
Ukwenza isifuba esihle, amantombazana aseRashiya yasendulo, ukususela kwiminyaka eyi-10, aphethwe ngamaxesha angama-2 ngeveki kwindawo yokuhlamba yaseRashiya kunye nemifudlana yama-oki, emva koko athululela amanzi abandayo. Ukutya kwamantombazana amancinane kwakuquka inani elikhulu leklabishi, ngeenguqulelo ezahlukeneyo. Ukutya okunjalo ukukhula kwebele kufinyelele kwiintsuku zethu.
Kusuka kwimbono yezokwelapha, iklabishi emhlophe iqulethe ipesenti enkulu ye-folic acid (ii-vitamini ze-B), kunye ne-acid e-folic kuyimfuneko ekudaleni nasekusekeleni iiseli ezintsha, ngokukodwa ngexesha lokuphuhliswa kwabantu ngokukhawuleza - ngexesha lokukhulelwa, ukukhulelwa kunye nokukhula kwebele.
Kukho izizathu ezininzi zokuba isifuba silahlekelwa ukunyaniseka nokukhanga kwayo:
- Hayi ubukhulu bebra ekhethiweyo. Ukuba ubungakanani obuncinci - kwenza ukuba ukujikeleza kwegazi kube nzima, ukuba ibhondi enkulu - inokukhokelela kwisifuba sokuxubha;
- i-stoop, ekhokelela ekutheni i-posture isweleke, ephumela kwisifuba sokuxhoma, kwaye ukuzingela emva akuyikuhlobisa abafazi kunye namantombazana;
ubukhulu bunzima behla, kuba isifuba sibi nje ngokunciphisa ubunzima obunzima, kunye nokwanda okwenyuka kwindleko. Isifuba sinokuthi sibe yinto enobungakanani kwaye kunokwenzeka ukuba kunokwenzeka ukubonakala kwamanqaku elula;
- ilanga elikhanyayo - i-ultraviolet inempembelelo ebusweni lolusu lwesifuba, inomdla wokuguga kwaye ibangela umdlavuza webele, ngoko ke ngaphambi kokuba ususe ilanga, ungacingi ...
- akucebisi ukuba kuthathe ixesha lokubhabha elide, ubuninzi buphakanyisiwe imizuzu eyi-10-15;
- Kanye ngeveki, kucetyiswa ukuba usebenzise isikhumba se-fat fatty masks, esenza ukuba i-metabolism iyasebenza. Umzekelo, unokudibanisa ibhanana enye, i-100 gram ye-cream ecocekileyo-sebenzisa eluswini lesifuba kunye nendawo yokugqithisa indawo kunye nobunzima obude ubunemizuzu engama-20, uze uhlambe. Unokudibanisa i-cottage shiese kunye nomnquma okanye i-oyile yemifino, i-yolk enye kunye ne-tablespoon yobusi. Ngelo xesha, umntu akufanele axabise ukukholelwa ukuba ngokunyamekela omnye unokunyusa okanye utshintshe isimo sesifuba - uyenze ukuba ulungele kakuhle. Ukuzilungisa kuhlala kuthathwa njengamandla kunokuba ubuhle.
Kukho inani elikhulu lokupheka, ukuzilolonga kunye nezidlo ukuze kugcinwe ukutsalana, ukuqina kunye nokukhula kwebele. Kodwa iresiphi ebaluleke kakhulu kukuthanda nokuthandwa. Kufuneka ufunde indlela yokuthanda umzimba wakho, thandana ngalinye kwiiseli zalo kwaye umzimba uya kukubulela ngobuhle bawo. Ufuna ukuba nesifuba esihle-kufunda ukuthanda nokunikela lo thando.