- i-macaroni okanye isobho - i-Grams ayi-450
- iinkukhu zenkukhu - iziqwenga eziyi-8
- Ityuwa kunye nompompo omnyama omtsha - - Ukunambitha
- umgubo - 1/2 indebe
- ioli yeoliva - 4 izinto. iipuni
- ibhotela - 2 izinto. iipuni
- i-bulb - 1 iqhekeza
- ibhotile ebomvu - iziqhekeza ezi-2
- i-bell eluhlaza i-bell - i-2 pieces
- igalikhi - amazinyo amahlanu
- amakhowe amhlophe - i-Grams ayi-360
- I-Thyme - 1/2 iTaspoon
- I-Turmeric - 1/4 yeetapuni
- ityuwa - 1/2 itaspoonfuls
- Iwayini elimhlophe elimhlophe - 3/4 iikompu
- iinqanawa (900 g) utamatisi opheleleyo okanye otyutywe ngamanzi - 1 Piece
- amagqabi ka-parsley - - ukunambitha
- I-Parmesan ushizi - - Ukutya
1. Hlanganisa i-oven ukuya kuma-degrees ayi-175. I-Peel uze usike i-anyanisi, bell pepper kunye nama-mushroom. Gaya igalikhi. Pheka i-pasta ngokuhambelana nemiyalelo ebhokisini. Ukucoca nokubeka eceleni. Ukupheka inkukhu emacaleni omabini ngetyuwa kunye nepipper. Roll ngomgubo. Ukushisa ioli yeoli kunye nebhotela kwi-pan yokutshisa phezu kobushushu obuphantsi. Fry inkukhu ibomvu kumacala amabini ngamacandelo amane ngexesha. Beka iplani ecocekileyo. Phinda kwakhona nenkukhu esele. Ukucoca ihafu yesinqatha kwi-pan yokucima. 2. Hlanganisa anyanisi ocoliweyo, bell pepper kunye negalikhi. Fry 1 ngomzuzu. Yongeza ama-mushroom kwaye ufune u-1 ngomzuzu. Yongeza i-thyme, i-turmeric kunye netyuwa. Yongeza iiflethi ezinobomvu obomvu xa uyisebenzisa. 3. Yongeza ipropper emnyama ngakumbi. Gcoba, uze uthule iwayini. Hlanganisa utamatisi uze udibanise uze udibanise. 4. Yongeza inkukhu, ungagcini ngokupheleleyo kwi-sauce. Ukumboza kwaye uyibeke ehovini imizuzu engama-45. Susa eso sikhokhelo kwaye ukwandise ukushisa kuma-degrees angama-190. Pheka enye imizuzu eyi-15. 5. Susa ipayi yokucoca kwi-oven. Beka inkukhu kunye nemifuno kwisitya. Buyisela i-pan yokutshisa kwi-oven kwaye upheke umsila emininzi imizuzu. Beka ipasta ephekwe kwisitya esikhulu. Yenza imifuno, ubeke iinkukhu kwiimifuno. Thela i sauce. Phula nge-parsley entsha etyusiwe kunye ne-parmesan ushizi.
IiNkonzo: 6