Inkcazo yokutya kweKana
I-"Martin Kathan rollercoaster" yayidla kuthi ngaphezu kweminyaka engamashumi amathathu eyadlulayo, ixesha elide liye lafunyanwa ngabasetyhini abaninzi, kwaye baqinisekiswa ngempumelelo yayo. Oku kutya kukufumene i-trust kwaye kuye kwaba yinkwenkwe yinyani yabaninzi abasetyhini abazama ukugqwesa kunye nendlela efanelekileyo yokujongana nokulahleka kwemithwalo.
Umzimba wesetyhini, ongenakuzibuza iiminqweno zethu, uzama ukuqokelela iikhalori, iindawo zokugcina ezibonakalayo zibonakaliswa zidiphozi ezinamafutha ezinzima ukulungisa. Ngexesha lokutya kunye nokulahlekelwa kwindleko, ingakumbi ukuba le nqubo ihamba ngokukhawuleza, umzimba ufumana uxinzelelo olukhulu kwaye emva kokuphela kwezi mvavanyo, uzama kwizinga elikhawulezayo lokubuyisela iikhalori ezidliwe, ngelixa igalela nayiphi na i-carbohydrates kunye namafutha aphuma nokutya. Ngoko ke, ukufezekisa ubunzima obuzinzileyo, abafazi mabahlale behlala kwiintlobo ezahlukeneyo zokutya, okanye bayeke. Kodwa nangona usondlo oluqinileyo ixesha elide, umzimba ugqityiwe ulungelelanise ukutya okuncinci, kwaye ubunzima buya kuncipha ngakumbi.
Le ngqungquthela yaqhutyelwa phambili ngabadla ukutya kwii-1980s, kwaba yinto efunyenweyo kwangoko, ukuphumelela ngokwenene kwi-dietology, kwaye ihlala iyaziwayo namhlanje. Oko kukuthi, nayiphi na ukutya kukukhokelela ekubeni, ngokwenene, umzimba wethu, ulungelelaniso kuwo, uqala ukunciphisa umzimba, njengoko ungena kwimodi yokugcina. Kodwa ukuba inani leekhalori ezizatshintshi liza kutshintsha lonke ixesha, ngoko ukulahleka kweekhilogram ezizondayo kuya kuqhubeka, ngenxa yinto evamile, kungabi nciphiso lwe-metabolism.
Into ebaluleke kakhulu kule nzobo ibonwa njengenani elincinci lamafutha ekudleni, kuba zonke iikhalori ezingasetyenziswanga zihlala ngendlela yeefompo zamafutha, umzimba uqala ukusebenzisa amandla ekusebenziseni iiprotheni kunye ne-carbohydrates.
Isiseko sokutya sisitshintsho rhoqo kwisilinganiso seekhalori ekudleni, ngenxa yokuba ukulahleka kwesisindo kubakho ngexesha eliqhubekayo elifanelekileyo, elichaphazela kakuhle impilo yowesifazane.
Kakade ke, asimele sikhohlwe malunga nokusebenza komzimba okufunekayo ukutshisa ii-klocalories ezingaphezulu. Ukuba uthelekisa iziphumo zokutya kunye nemithwalo yemvelo kwaye ngaphandle kwazo, unokubona ukuba abo bafazi abasuku zonke benza isisombululo esilula kwii-squats, i-slope kunye ne-pull-ups, ngaphakathi kweveki banokukhupha i-9 kg yesisindo. Kwaye abo abangathandi ibinzana elithi "i-gymnastics yasekuseni" kwaye abazizibopheli ngokungafuneki nangoko, abazange bakwazi ukulahlekelwa iikhilogram ezimbalwa ngeveki. Uhlobo olunjalo olucacileyo luchazwe yinto yokuba nayiphina imithwalo yempahla ekhethiweyo, kungakhathaliseki ukuba uza kwenza ntoni - ukubhukuda okanye ukuqina. Kubaluleke kakhulu ukuhambelana nomgaqo owodwa nje: akukho mthwalo wokusebenza ogqithiseleyo, ngaphandle koko ukutya akuyi kukwazi ukuzisa iziphumo ezifunwayo, kwaye ngaphandle koko kunokulimaza impilo yakho yengqondo kunye nempilo.
Ukusebenza kokutya kunye nendlela yokuqhuba
Ukusebenza kwesi sondlo kukuba - ngaphandle kokwenza imidlalo rhoqo, unokulahlekelwa u-3 ukuya kwi-7 kg weesisindo esiphezulu kwiiveki ezintathu, kunye nokuzilolonga kwimihla ngemizuzu engama-40, unokulahlekelwa yi-8-9 kilogram kwiiveki ezintathu.
Ukuhambelana nokutya kweKatana Martin, kufuneka ulandele icebo elilula:
Iveki yokuqala:
3 iintsuku - 600 kcal ngosuku,
4 iintsuku - 900 kcal ngosuku.
Iveki yesibini:
Yonke imihla i-calories yokutya ayikho ngaphezu kwe-1200 kcal ngosuku.
Iveki yesithathu:
phinda iveki 1.
Ngoko, ixesha lokutya liphela kweeveki ezintathu, kwaye emva koko unokubuyela kwisidlo sakho esiqhelekileyo, apho ubunzima obuninzi obungayi kubakho kwizinga elikhawulezayo njengoko emva kokusebenzisa ukutya okuqhelekileyo.
Ngoko, ukuba ngaba ufuna, le khosi yeeveki ezintathu iyakwenziwa kwakhona, kodwa ixesha libonise ukuba umphumo uya kugcinwa ixesha elide. Ukususela kwimingcipheko yale yokutya kunokuqatshelwa ukuba kugcinwa ngokugqithisileyo inani leekhalori ozifunayo akulula, ubunzima obukhulu kunokuba buvele kwiintsuku zokuqala. Ukongezelela, ukupheliswa ngokupheleleyo kwamafutha ukusuka ekudleni kunokuba nomphumo ongathinteki kakhulu kwesikhumba, kukuqikelela ukunciphisa inani labo.
Ukudibanisa ngokucacileyo kokutya kukulula, ukuze ufumane umlinganiselo omncinci, ukwanele ukuba usebenzise umzimba kwaye ubale umxholo wekhalori wokutya ekudleni kwakho. Kwakhona inqaku elihle kukuba unokwenza oku kudlayo xa kuyimfuneko.
Ukutya kweKatana yindlela ekhawulezayo neyobuchule yokufumana umzimba ococekileyo kunye nomoya omhle.