Ukongezelela, ubusi buphucula kakhulu imetabolism, ehambelana nokulahlekelwa kwindleko esheshayo. Enye i-spoonful yobusi ebusuku-kwaye umzimba ulwa neeseli ezinamafutha ngelixa umnikazi wale nani elele.
Utyando lokutya luyasebenza, nangona ulala
Ukutya ... Abasetyhini abaninzi eli gama lenza imibutho engabonakaliyo: ilambile rhoqo, ilambile ngenxa yokugatya ukutya okuthandayo, ukunyuka komoya kunye nokunciphisa ukusebenza kakuhle. Mhlawumbi, abaninzi baqaphela ukuba ngexesha lokutya isidingo sokutya "into enhle" iyancipha. Kwaye ngamanye amaxesha akunakwenzeka ukuzinqoba ... Kodwa ngokuphindaphindiweyo silinga ngethuba lomzimba, sizama enye ukutya okunzima. Emva kwakho konke, ufuna ukulahlekelwa isisindo, thola isibalo esincinane, ukukhanya nokuzithemba. Ngaba kunokwenzeka ukwenza ukutya kukulula, kuyinandi kwaye kuyasebenza ngexesha elifanayo? Abagcisa izondlo banikela abathandekayo abathandekayo ukuba bangazikhanyeli uvuyo lobomi kwaye bazame ukutya okuninzi kakhulu kunobunzima bokutya . Emva koko, ubusi awanelanga nje kuphela, kodwa naye uyavuya kakhulu! Nangona kunjalo, ngaphambi kokuba uhlale phantsi kwidlo lokutya, kufuneka udibane nogqirha uze ufumane ukuba unobungozi. Kwaye kunceda ukuba uqhelane nompapasho owaziwayo, othi igama elithi: ". Le ncwadi ibhaliwe ngumfikazi odumile waseBrithani uMike Makins kwaye uyabhekisela kulabo abafuni ukuthotywa kwesisindo, kodwa nokufumana ukuvumelana nabo kunye nehlabathi elibangqongileyo.
Iyintoni inkqubo yobusi ?
Ngokweziphakamiso zikaMike Makins, omnye akufanele azinciphise kakhulu kwisondlo, emva kokutya. Nangona kunjalo, kwiiveki ezimbini ukuya kweyesithathu, u-honey kufuneka abe ngumkhiqizo oyintloko etafileni yakho. Ukongeza kwintshontshi, unokubandakanya kwimifuno yokutya ephethe ubuncinci besitashi, izithelo zegritrus kunye neeriteji ezahlukeneyo. Kodwa ngaphambi kokulala, kufuneka ukuba udle i-teaspoon enye yobusi. Ngokweengcali zaseBrithani, ngunobusi okwazi ukwenza izixhobo ezifihliweyo zomsebenzi womzimba. Ngexa ulala, utyando lwezonyosi luya kusebenza ngokufanelekileyo. Ukongeza kwisiphumo sokulahlekelwa isisindo, isimo sengqondo kunye nenhlalakahle jikelele ziqinisekisiwe. Ngethuba lophando oluninzi lubonakaliswa kukuba ubusi lunceda ukuqeda ukuxinezeleka, kulula ukunyamezela imeko, ukuphucula isimo sengqondo kunye nokuzikhusela.
Kukho iindlela ezininzi zokutya kwesosi, kodwa kuyafaneleka ukuqwalasela okuqhelekileyo kwaye, ukugweba ngokuphononongwa, owona msebenzi. Ngethuba lokutya, kufuneka udle, kwindawo yokuqala, imifuno kunye neziqhamo ezintsha, i-juice ezityanisiweyo, iimveliso zobisi ezinomuncu kwaye, ngokuqinisekileyo, unobumnandi bendalo. Imenyu yokutya okunjalo ingaba ngale ndlela:
Ukutya kwasekuseni - i-100-150 i-grams ye-cottage shiese (i-fat-fat), itiye (ngokukhethekileyo eluhlaza) kunye ne-lemon kunye ne-teaspoon yobusi.
Isidlo sakusasa sesibini sisitya segour yogurt okanye ubisi olukhawulezileyo, i-juice esicatshulwa ngokutsha (i-best of all, citrus).
Isidlo - i-broccoli okanye i-cauliflower, i-steamed (200-250 grams), 200 amagremu amajikijolo, itiye kunye nobusi.
I-Snack - i-orange okanye i-grapefruit.
ISidlo - inkomishi ye yogurt yokutya okanye i-kefir ne-teaspoon yobusi.
Ngaphambi nje kokulala - i-teaspoon yobusi.
Ziziphi iingenelo zokutya kweentsuku?
Kufuneka kuqatshelwe ukuba, xa kuthelekiswa nezinye iinkqubo ezininzi zokutya, utyando lwezinyosi lunemivuzo eninzi. Okokuqala, akukho nto ilambileyo ngexesha lezithintelo zokutya. Okwesibini - ukutya kokutya akubangeli ukungabikho kwezinto ezincedo: utyani uqukethe iivithamini, iindidi zamaminerali, izinto ezahlukeneyo ze-bactericidal kunye nokunye okuninzi. Okwesithathu, u-honey isisityebi esihle kakhulu sokomeleza umkhuhlane kunye nenkohlakalo yobuhle bemilingo. Hlanganisa nobusi bokutya kunye nobusi bokuhlamba kunye ne-wraps - kwaye umphumo uya kuwugcina ungalindeli!