Kwaye ukuba ngendlela elula, kubalulekile ukuqokelela iimvakalelo ezintle kwaye uhlale ulahla izinto ezimbi. Yiloo nto, sihambe kunye ... kwibhola!
Ungacingi nje ukuba sikumema ukuba uye ekamelweni lezemidlalo, kwaye ubukele ukusasazwa kwi-TV ngokukhawulwa kwama-chips kunye namantongomane atyuwa. Ngokuqhelekileyo asikhulumi ngebhiya. Hayi, siya kwinqanaba lenkundla. Ewe, akukho mntu unokunyanzela ukuba ufunge ngegazi ngokunyaniseka kwinqela lendawo. Ukukhonza izithixo kukuphambili kwabantu. Sithanda kuphela iimvakalelo. Hayi, bhetele ke, IMOTIONS. Ewe, ndixelele, yintoni enye onokuyidlala ngokukhawuleza, ngaphandle kokubamba iingqumbo ezimbi zabakujikelezile? Ngendlela, ngebhola awukwazi ukukhwaza nje kuphela, kodwa kunye nomkhwelo, ukubetha izandla, ukubetha ngamandla akho onke, ukucula iingoma, ukuxuma, ukuhlabelela ii-rechonks, ukugubha iingalo zakho ... Ngokuqhelekileyo, njengoko uyaqonda, unikezwa ngumqhubi we-crazy! Kwaye ukuba ungabonakali njengejuba elimnyama phakathi kwebalandeli, khumbula ezinye zeendlela ezihamba ngayo kumdlalo kunye nobuqili bokuziphatha kwisebe.
Asicingi ukuba kukufanelekile ukukuchazela imithetho yemidlalo yebhola: ngokuqinisekileyo, ngubani ongayazi malunga nabadlali beqela leshumi nanye kunye namashishini afanelekileyo, amakhadi ompempe, izigwebo, iinjongo, malunga nehafu engama-45 kwemizuzu kunye nexesha elongezelelweyo emva kokuphambili.
Into eyenzekayo isiqingatha sabantu esingaziyo (okanye ayikhumbuli) kukuba kwisiqingatha sesibini amaqela atshintsha amasango abo. Oo, bangaphi abesetyhini abavuthayo kulo, bevuya ngokunyanisekileyo kwiinjongo zeqela leintshaba phantsi kweengcamango zabanye. Kodwa akukho konke. Masilumkise: kungcono ukuba ungathathi amathikithi kwicandelo lomqhubi. Ewe, ukuba awuyikuphishekela injongo yokuqhelana nomdlali oneminyaka engama-20 ubudala, emva kokuba eli qela elidala lihlala kule ndawo. Ngoko ke, asinagqithisi kwaye sithenga amathikithi axabisa kakhulu (ukhetho olufanelekileyo yi candelo le-VIP) - kungcono ukugula, njengokunciphisa umzimba, ukuphucula ngcono. Ngoku malunga nempahla. Inxaxheba yebhola ye-footballer ifuna ukuba isetyenziswe, kwaye ngoko ke, kulungele ukufakela i-T-shirt kunye nekotwe kunye nomqondiso weqela lakho ozithandayo okanye (kubadlali abathandekayo bokukhazimulisa) ukubopha isikhala sombala othile.
Ukuba awufuni ukuchitha imali kwisixhobo, unokugqoka kuphela kwimbala "fan". Kwamanye amazwe abalandeli bathanda ubuso obunzima, kodwa sinesi siko, mbulela uThixo, ngandlela-thile akazange ajwayele. Ubuninzi obubonakaliswa esitini yiflegi yebhola lebhola lebhola. Hayi, ukuze ungalibali: ungacingi nokuba uthathe umbhobho enkundleni kunye nani-ngoku igosa elibi. Kodwa iiflegi nemibhobho (ilinen enkulu kunye nemibhalo nemidwebo) yamkelekile. Siyaqinisekisa ukuba, ukuba uphoswa iflegi ngeyure nesiqingatha, awuyi kwenza kuphela iqela lakho lomthonyama lonwabo, kodwa uya kukunceda ukhohlise i-triceps yakho. Ngokwahlukileyo, ndimele ndithi "ngomsinga." Ndingayichaza njani le nto? Ababukeli baphenduka kwiindawo zabo kwaye bahlala phantsi kwakhona, beyakha umphumo wentshumo yangempela kwibala.
Ubonwabo obonakalisa kakhulu, kunye nokuthatha inxaxheba kuyo ngumsebenzi ongcwele wabo bonke, ngaphandle kokunye. Thina sisesandleni, siyaxolisa, ngasemva kwethanga, kodwa phakathi kwethu ... kunye namanye amacebiso ancedo. Ukuba, xa utshintsha abadlali, wuthanda umdlalo ophumayo, kuyafaneleka ukuwuchitha kunye nolwandle lwamaplasethi, ngaphandle koko - khetha ikhwelo kunye nokutshatyalaliswa komsindo. Ukuba akukho nabantwana abancinane abasondeleyo, iimbonakalo ezinamandla zamukelwa (kodwa kungekhona emlonyeni wendodakazi). Kwaye, ekugqibeleni, ukuba awukwazi ukuchitha iiyure ezimbalwa ngaphandle kokutya, okanye kufuneka uhlawule i-adrenaline kunye nokuhlafuna rhoqo, ngoko ungathatha imbewu kunye nawe (emva koko, phantse zonke iifestile zenze oko). Ewe, kubonakala kukho konke. Nangona ...
Iingcali zaseBrithani zibala ukuba zininzi iikhalori ezisetyenziswe ngumdlali ngexesha libukela umdlalo webhola. Musa ukuwa: 1145 kcal ngomdlalo ngamnye! Ukuze sibonise oku ngakumbi, makhe sithethe ukuba umlinganiselo ofanayo wamandla uza kusetyenziswa iiyure ezingama-3 zesini esingaphazamiseki okanye imizuzu engama-40 yoqeqesho oluqinileyo lwamandla.