Umxholo wobuhle bomzimba wethu uya kuvuka ngokuphindaphindiweyo, izigidi zabantu ehlabathini lanamhlanje zifunda ubuninzi bemini yosuku kunye nemini, zizama ngokwabo izangoku kwaye zingekho izicwangciso ezininzi: ukuzilolonga, ukutya, amayeza, ukuhlinzwa, iindlela zokuzicoca, ukucoca umzimba, ngokubanzi, olu luhlu unokuqhubeka nokude kakhulu. Kodwa bangaphi bethu abazibuzayo: kukufanelekile ukunciphisa umzimba? Yaye unokude kangakanani ekuphishekeleni umzimba ophelileyo?
Makhe sibone izizathu eziphambili zokuzama ukunciphisa umzimba. Apha ungabandakanya ukunakekelwa kwempilo yakho kunye nokukhathazeka malunga nendlela abantu abasondelene ngayo baya kuqonda. Kwaye kukho ingxaki efanayo: indlela yokuzibeka ekuhambeni kokutya. Sonke siyaqonda ukuba indlela yokuphila enempilo inceda ukugcina ixesha elide kunye nobuhle, kwaye sifuna ukuvumelana kunye nolonwabo. Kodwa ngaba abantu bayonwabile ukuba baphoqeleke ukuba bahlale belambile, bazikhuphe ngokwabo ngokuqeqeshwa okungapheliyo, bahlale phantsi kweelayi lomhlinza? Ubomi babo buphantsi kombono owodwa, oba yinto engapheliyo: kungadli nantoni na engafanelekanga, ungaphuthelwa ngumsebenzi kwindawo yokuzivocavoca, ungaphuthelwa ithuba lokuba uthole "imilingo" ipilisi. Akunakukwazi ukuhlala ngokufutshane nabantu abadlayo, abanako ukukwazi ukuphumla kwaye banandipha ukuzonwabisa okunjengokoqobo nokulula.
Nangona kunjalo, ekubeni amaxesha amandulo ayaziwa ngempembelelo engalunganga yokunyanya kuninzi kwimpilo. Yaye ngokwayo kukho impendulo kumbuzo, kufuneka ulahlekelwe isisindo. Ngoko, oku akuyona nje ingxaki yokubonakala. Enyanisweni, iipounds ezingaphezulu zidala umonakalo omkhulu kwimpilo. Ubukho babo bubangele ekuphuhlisweni kweengxaki ezahlukeneyo, njengokuthi, isifo sikashukela, isifo senhliziyo, i-myocardial infarction, i-stroke kunye nezifo ze-oncological. Musa ukulibala malunga neengxaki zesicwangciso sengqondo: ukuzithemba okuphantsi kunye nobunzima obuyingozi ngobomi buntu. Ukukrazula ezi ngxaki ngamanye amaxesha kunzima kunezidlo ezidlula zonke.
Ukunyaniseka kukubangelwa ngqo kwindlela yokuphila komntu, ubudlelwane bakhe kunye nesondlo esifanelekileyo kunye nokusebenza komzimba. Ngenxa yoko, abantu abacinga ngokutshintsha umzimba wabo, unokucebisa ukuba ungaphuthelwa uvavanyo lwangaphakathi lwalo - umbono wabo wehlabathi, ubomi, indima yabo kweli hlabathi. Bamele baqonde ukuba abafuni nje "ukususa iikhilogram ezimbalwa", kodwa ukuguqula ibe yintsha-enempilo kwaye enhle, kokubili ngaphandle nangaphakathi - loo mntu. Kubalulekile ukuba uqonde ukuba idilesi ayiyi kuza kwaye yenze ubani angenakunyaniseki, kodwa ukuqeqeshwa kwansuku zonke, ukuzisa uvuyo, kunokukunceda kule ngxaki enzima. Apha sinokucinga ngengqondo, kodwa indlela eyahlukileyo yokuphila yomntu oye waqonda ukuba kunjani i-saladi enomdla kakhulu kwimifuno okanye ukutya okukhawulezayo kokutya okukhawulezayo, unokubona kwaye uyayixabisa indlela yokuhamba ngokunyanzeliswa kunokunyuka kwe-dyspnea kunye nobunzima, wayejonge ukubonakala kwakhe kwifestile. Kubalulekile ukuba umzimba wethu "uhlawule" ngale ndlela, njengoko yena ngokwakhe uya kuqala "ukubuza" nangona mzuzwana into eyona nto kukuziphulaphula, zibuze yona: "Ngaba ndifuna ukutya okunene okanye le mfuneko yengqondo?", "Ndiyathanda Ndihleli kwiTV okanye ngaba ndifanelekile ukuhamba ngebhayisekile kwindawo epaki? ". Ukuba unomdla, uya kuba nako ukudibanisa indlela ovela ngaphantsi kweengcambu zemikhwa kunye nemigca yobuthakathaka umzimba wakho uza kukuxelela ukuba kuya kuvuya ukukwazi ukufudumala. Emva kwakho konke, zonke i-endorphins ezaziwayo, ama-hormone yolonwabo, akhiqizwa kuphela ekuthatheni i-chocolate, kodwa nakwizemidlalo; ngelo xesha baqhuba ngokuthe ngqo kwiziko lokuzonwabisa kwindawo yethu. Ukongezelela, banokufunyanwa (okungenakwenzeka kukumangalisa) ngesondo, eyona ndlela efanelekileyo yokugcina ifom kunye neyona nto ayinayo.
Ukulahlekelwa isisindo kunokuncoma ifilimu efanelekileyo ye-BBC "izinto ezili-10 ongazange wazi malunga nokulahlekelwa kwesisindo", kwaye ukhumbule imithetho elula njengokutya okunokulinganisela (kubandakanya ukutya okunomsoco, kodwa ukutya okunempilo kunye nokungabikho kwekhalori), kunye nokunyuka komzimba (kungekhona ukuzivocavoca kunye nokuxhalabisa kwiimpawu zemizekelo, kodwa umdlalo ozithandayo, imidlalo evuyisa kunye nenjabulo).
Ekugqibeleni, ndingathanda ukuba bonke abantu bavumelane kunye nexesha eliqaqambileyo kwimpilo yenu enempilo novuyo! Zithande wena nomzimba wakho, phulaphula kwaye kuya kukuxelela oko kukulungele yena!