Imithetho yokhathalelo lwekhumba ngokweminyaka yobudala

Omnye u-Coco Chanel owaziwayo kwihlabathi uthi kwiminyaka engamashumi amabini, umfazi ufaneleke ukubonakala kwakhe kwindalo, kwaye i-forty-five-in effort yakhe. Kodwa oku akuthethi nakuyo yonke loo nto kude kube ngumdala okhulileyo, isikhumba kufuneka sishiywe ngokwaso kwaye singalandelwa. Namhlanje siza kukuxelela indlela yokunyamekela kakuhle umntu oneminyaka ehlukeneyo kunye nantoni na indlela yokusebenzisa ulusu olusakhulayo nolusakhulayo.

Ulusu lolutsha kwiminyaka engama-20-25

Ngeli xesha, ubuso obuncinci abuxhomekeke ekudambiseni amanzi kunye nokuguga, akukho nto ibonisa ukuba yinkathazo. Kodwa ekubuyeni kukho iingxaki ngokunikezelwa ngokweqile kwe-sebum kunye ne-acne kunye ne-acne ehlobene. Ngoko ke, kuyimfuneko ukuthobela ingqalelo yokuhlanjululwa kwekhwalithi.

Yintoni endiyenzayo ekhaya?

1. Ngamaxesha amabini ngosuku, uhlambuluke kunye neentlobo ezikhethekileyo, iigel okanye ubisi. Kungcono ukuba ziqukethe izinto ezisusa ukuvuvukala (umzekelo, menthol).
2. Qiniseka ukuba usula ulusu nge-tonic okanye u-lotion emva kokuhlamba, ekugqibeleni utshabalalise zonke iibhaktheriya.
3. Ukuba kukho iimpumpi okanye i-acne, akufanele usebenzise izihlunu ukusasaza intsholongwane ebusweni bakho. Endaweni yezi zixhobo, sebenzisa imaski.
4. Ukusuka kwiikrama ukwenzela ukuba isikhumba esincinci sisebenzise ukucoca okanye ukumisa, ngokuqinisekileyo ngokugcinwa kwezinto zokukhusela kwelanga.

Ukunyamekela kwiminyaka eyi-25 ukuya kwe-35

Abafazi beli minyaka baqala ukuhlangabezana nempawu zokuqala zokuguga: amancinci amancinci amancinci, iibhegi phantsi kwamehlo, ukukhathala nokuma. Ngako oko, kufuneka kunikwe ingqalelo ekutheni ukondle kunye nokutya.

• Tone ulusu ngoncedo lwezixhobo ezikhethwe ngohlobo. Ngenjongo efanayo unokusebenzisa izilwanyana zabantu. Ngokomzekelo, ukufakela umxube wemifuno kunye nokuhlamba rhoqo ekuseni.
• Kanye ngeveki, sebenzisa ii-vitamin masks kunye nefuthe lokubuyisela.
• Ngexesha elifanelekileyo, kufuneka usebenzise ukutshiza kunye nokutshiza.
• Ukuba i-wrinkles yokuqala ejikeleze amehlo iqala ukuvela, thengisa ukhilimu onamandla okuphakamisa.
• Ngesikhumba kule minyaka, kufuneka ukhethe ukhilimu, oquka i-retinol, i-hyaluronic acid ne-panthenol.

Ikhumba elikhulileyo 35-45 ubudala ubudala

Izimpawu zokuguga ziqala ukuzibonakalisa ngokuthe ngqo. Ngako oko, izicumbiso kufuneka zikhethwe kungekhona nje kuphela ukunyusa nokunyusa, kodwa nokukhuselwa kwiimvelo zendalo kunye neendawo ezimbi ezingqongileyo.

1. Njengaphambili, ukucocwa kwenziwa kabini ngosuku kunye nobisi olukhethekileyo okanye amanzi amancinci, emva koko kupheliswa ngetoniki.
2. Ukukhawulelwa kufuneka kwenziwe kwantoni kabini ngeveki, kunye nemaski ezondlayo nganye iintsuku ezintathu.
3. Iimveliso eziphambili, ngokubhekiselele kwabesetyhini balo nyaka, ziqulethe izithako ezinomsoco, i-retinol kunye nezinto ze-sunscreen. Ukusetyenziswa kwezixhobo ezinxamnye ne-anti-wrinkle iyakwamkelwa kwakhona.

Sibheka ubuso emva kweminyaka engama-45

Ininzi idla ngoku malunga neminyaka engama-50 ukuba abafazi baqale ixesha lokuphazanyiswa kwe-hormonal ehambisana nokuqeda umva. Yaye nangona inkqubo yokuguga ngenxa yeli likhawuleza kakhulu, oku akuthethi ukuba akunakwenzeka ukugcina imbonakalo enhle yesikhumba. Ukwenza oku, yenza le nkqubo ilandelayo:

• Coca ubuso bakho ngobumnene kwaye uthethe. Ukukhanyisa ukukhanya kukuhlala kuyimfuneko.
• Ubini ngosuku ebusweni kufuneka usebenzise ukhilimu osondezayo, kwaye kwakhona-okunondla.
• Gcwalisa isikhumba sakho ngezinto ezincedo, kabini ngeveki ukwenza iimaski ezikhethekileyo.
• Zonke izidalwa zale minyaka zimele ziqulethe izinto zokuguga: iivithamini, i-coenzymes, i-oxygen, i-glycolic acid.
• Ukuba iimali zivunyelwe, iinkqubo ze salon, ngokukodwa, ukusilalisa, kuya kunceda ukugcina ulutsha.

Kubalulekile ukuqwalasela ukuba izidakamizwa zifuna ukuthengwa ngokucacileyo ngokweminyaka yazo kwaye kungabi nxamnye nokusetyenziswa kwemveliso yokuguga, kuba oku kungakhokelela kwimiphumo emibi.