Okwangoku, iyeza eliqhubekayo kunye nezobuchwepheshe zanamuhla zinika iindlela ezahlukeneyo zokulwa nokuguga. Yaye ukuba imeko yezemali ayivumelekanga, kufuneka uyenze inkqubo yokuvuselela ekhaya. Kukho ezininzi iindlela zokupheka zezilumkiso zekhaya, kwaye ngamnye umfazi angenza ekhikhini lakhe leempawu ezahlukeneyo zokulwa nokuguga.
Indlela yokuhlaziya ubuso?
Isizathu sokuba isikhumba siphelile, silahlekelwe ukunyaniseka kwayo, ukungabikho kokunyameka emzimbeni. Isinyathelo sokuqala endleleni eya ebusheni kunye nempilo kukudla iilitha ezili-1 zamanzi rhoqo ngosuku, kukulungele ukusela amanzi angabonakaliyo amaminerali, okanye amanzi ahlambulukileyo, itiye eluhlaza, ijusi. Ekudleni kwakho kufuneka ufake ukutya okuqukethe i-fiber, i-carotene, i-vitamin A.
Indlela ekhawulezileyo yokufumana isikhumba sakho ngendlela efanelekileyo kukukwenza imaski yokubuyisa ubuso. Le maski iya kunceda ukuba ibonakale enkulu kuyo nayiphi na isiganeko esibalulekileyo-ukufumana iindwendwe, ukuqeshwa njalo njalo.
Ukuhlaziya imaski .
- Siza kuphula iprotheni, yongeza kuyo i-2 tsp yengqolowa yekolweni uze ungeze i-1 teaspoon yobusi. Njengoko kufanelekile, xuba kwaye usebenzise ebusweni obucocekileyo, emva kwemizuzu elishumi elinesihlanu, i-mask iyahlanjwa.
Yongeza ama-3 amanconsi yelisi ye-lemon, i-yolk ye-1 uze ungeze. iipuni yeoli yeoli. Sixubene umxube odibeneyo kwesikhumba somntu, emva kwemizuzu elishumi sihlamba ubuso ngobomi.
-Iingcambu zinika umphumo wokuvuselela kwaye, kufuneka zinqunywe kwisangqa okanye zichotshozwe zibe yi-gruel kwaye zisasaze ebusweni. Ucacisa kwaye ugxinise isikhumba se-strawberry.
Ubisi busika.
Unomphumela wokuqinisa nokuvuselela.
Thatha iipuni 2 zeeyusi, i-apple encinci kwaye uthele i-dessert ye-dessert yeoli ye-sunflower. Ubusika busika basasaze phezu kwesikhumba somntu, kwaye sishiye imizuzu engama-3, emva koko siya kusebenzisa ubisi obushushu bokubamba ukotini kwaye uhlambulule isikhumba.
Imaski yomvulo.
Impembelelo yokuvuselela kunye nokubonakala kakuhle kwesikhumba kuya kunika le maski.
Imvubelo ihlanganisene namanzi size sifumane ubunzima obukhulu, yongeza ioli yefuno, udibanise kwaye usetyenzise elukhumbeni kwiziqendu ezintathu. Isalathisi ngasinye sisetyenziselwa emva kohlu lwangaphambili lumile.
Masculine maskki .
100 amagremu we-oatmeal echotshoziweyo, kunye ne-1 dessert spoon yeoli ye-sunflower kunye neglasi yobisi obushushu. Siza kufaka i-mask kwindawo ye-decollete kwaye ebusweni, imizuzu engamashumi amabini. Emva koko siya kusebenzisa ikhefu ukuze sikhuphe isikhumba.
Imaski yokuguga ekhaya.
Xa usukhulile, ulusu lufuna unonophelo olunzulu, oku kuya kukunceda iirephepheni zokuvuselela imaski.
Ubisi bemilenze entanyeni nangobuso.
Ulungelelanisa ngokugqithiseleyo isikhumba esikhulayo esinomaski: Siqhawula umtshato we-1 tbsp. i-spoon yomgubo wengqolowa, uhlobo oluthile lomkhiqizo wobisi olumuncu. Yongeza i-yolk egciniweyo uze ufake ubuso bakho imizuzu engamashumi amabini. Yongeza ijisi lemon emanzini uze uhlanjululwe ngesikhumba.
Ukuhlaziya imaski kwesikhumba esikhulileyo sentamo kunye nobuso .
Thatha kwizabelo ezifanayo amaqabunga e-currant, iilinden iintyatyambo, i-yarrow, i-plantain. Gaya uze uwaphule ngexabiso elincinci lamanzi abilayo. Siza kufaka umxube malunga nemizuzu elishumi elinesihlanu ebusweni obucocekileyo. Hlanganisa ngamanzi afudumele namanzi abandayo.
Iimpawu zokuncibilikisa .
Sithatha i-1 tsp. isitashi nobumba, engeza 1 tbsp. i-spoonful oil oil sunflower, i-yolk enye, ii-2 izaqathe,
- Kwinqanaba elincinci, qhafaza iinqwelo, yongeza izithako eziseleyo, udibanise kakuhle kwaye usebenzise imizuzu elishumi elinesihlanu ebusweni, uhlambe ubuso kunye namanzi uze usebenzise ukhilimu. Siyaphinda le nkqubo ngokuphindwe kabini ngeveki.
- Isitashi, i-20 grams yemvubelo, i-2 tbsp. i-spoonful yobisi obilisiwe, i-currant emnyama.
Amajikijolo atyhidiwe kude kube yinyumba, engeza imvubelo, ehlanjululwa ngobisi olufudumeleyo, ushiye iyure enye kwindawo efudumeleyo yokunisela, ukongeza isitashi, de kube yilapho sifumana i-viscous porridge. Faka isicelo ebusweni ngobunqamle obunqabileyo, ushiye ukuba usime uze uhlambe ngamanzi.
- Enye ithisipuni ye-tea echanekileyo ye-tea, amanzi, amaconsi ama-5 wejisi lemon, i-20 grams yomdaka owomileyo, umgubo wengqolowa.
Amanzi, itiye, umxube wejisi, engeza udaka, umgubo wengqolowa, ugxobhoze yonke into ibe yindoda ehambelanayo. Emva kokuhlamba kusasa sibeka imaski ebusweni kwaye sibambe isigqi seyure. Gcoba ngamanzi, gcoba ulusu ngelawula uze usebenzise naluphi na ukhilimu ebusweni.
Ukubuyisela imaski ebumbini.
Thatha amaqabunga ama-saladi amathathu, i-3 tablespoons yogurt, 1 tbsp. i-spoon yodongwe olunobuncu.
Sihlamba amaqabunga ngamanzi afudumele, xuba udongwe nge yogurt. Umxube usetyenziswa ebusweni, sisasaza amaqabunga esaladi phezulu kwaye sisicinezele ebusweni imizuzu elishumi elinesihlanu, uhlambe ngamanzi. Senza inqubo kathathu ngeveki.
Ngoku uyazi indlela onokubuyiselwa ngayo ubuso ekhaya. Abantu abadla imifuno neengcambu ezaneleyo bancitshiswa kakhulu. Abanqabileyo abaphikisana nama-wrinkles ziintlobo ezibomvu nemifuno. Ziqulethe i-antioxidants, kunye neevithamini eziphazamisa inkqubo yokuguga. Kubalulekile ukulwa imibimbi ngendlela eyinkimbinkimbi, unakekele ulusu, unqabile ngaphantsi, ngokuqhelekileyo ube ngaphandle, udle ngokufanelekileyo.