Siyamanga ngaphandle kokwesaba nokukhusela umzimba ngexesha lemozulu litshintsha . Ingxaki eqhelekileyo kwixesha lokutshintsha yinto ebizwa ngokuthi "kubanda emlonyeni" okanye i-herpes. Ukuhlambalaza kwesikhumba esilumkileyo semilomo kubonakala ngenxa yegciwane le-herpes, eliselilini zakho ezinamazinyo kwiimeko eziqhekezayo kude kube yinto esebenzayo kwaye kuvele ukugqithisa. Abantu abesele basuleleka kwi-herpes virus abanako ukuwususa ngokupheleleyo, kodwa kukho iindlela zokunciphisa amathuba okukhwabanisa kwesibili, ezinokubangela ukutshintsha kwimozulu, kubanda okanye esinye isizathu.
Indlela yokukhusela
Ukuthintela ukubonakala kweetropes, kufuneka uthathe i-lysine njengesongezelelo sokutya. Le nino-amino acid, yenza imisebenzi efanayo, ikhuphisana nomzimba kunye nolunye u-amino acid - arginine. Ukuzaliswa kwintsholongwane ye-herpes, i-arginine iyadingeka, ngoko ke, ukuba kukho i-lysine ngaphezulu emzimbeni kune-arginine, kuya kuba nemibala embalwa. Ukuthintela (okanye ukunciphisa ubude kunye nobukhulu beqanda eliqhelekileyo), thabatha 1000 mg ngosuku. Ngokweziphumo zeengxelo eziqhutywe, i-lysine INDLELA YOKUPHATHA. Ukuze unyango lwezityalo ezibandayo, ungasebenzisa ioli ejoliswe kwi-lementi ye-lemon kunye noxinzelelo lwama-70: 1. Faka isicelo kwixesha elibandayo kane ngosuku. Iimpawu eziqukethe i-zinc oxide nazo zinokunceda ukunciphisa ubunzima beqanda; Kufuneka usebenzise ukhilimu kunye ne-0.3% ye-oxide ye-oxide.
Imimiselo yonyango. Ukufumana unyango olongezelelekileyo, qhagamshelana nogqirha ukuba unikwe imithi yesigciwane. Isilwanyana esinjalo sinokunciphisa ubude, ubunzulu kunye namaxesha amaninzi ezilonda ezibandayo kunye nokukhusela umzimba ngexesha lokutshintsha kwemozulu.
Ukulwa namaqanda
Ukuzikhusela ezibandayo kunye nomkhuhlane, qha ga mshelana neyeza. Ukuchonga uthabathe imithi kuyakunceda umthambo we-phytotherapist okanye i-naturopath, enokukwazi ukuxuba umxube omnye (okanye uzame ukwenza umxube ngokwakho). Ukuba uhlakulela ukusabela, ungayi kuthatha isiza. Qiniseka ukuba udibane nogqirha kwangaphambili ukuba sele uthabatha naluphi na unyango omiselweyo.
Ukususa kwiifungi kungakhuthaza i-immune system kunye nokulwa namaseli omhlaza. Izazinzulu zithi konke malunga nesithako esisebenzayo se-beta-glucan, i-carbohydrate, efumaneka kwezinye iintlobo zefungi. Inyaniso yokuba unesisombululo esisebenzayo ngaphambi kokuba uxelelwe amagama amakhowe kwiilebula: shiitake, maitake, reishi, cordyceps, kavaratake.
Ukunciphisa ubude beentsholongwane zokuphefumula okanye ukubathintela, ungathatha iziyobisi ezinokuthi i-flavonoids ezivela kwiziqhamo ze-sambuca (zikhusela iiseli ezinempilo), i-echinacea, ephucula iindlela zokukhusela, i-vitamin C kunye ne-granulitis embi-ukulwa nesifo. Yithatha yonke imihla ngexesha lokusasazeka kwamakhaza kunye nomkhuhlane, kodwa akukho ngaphezu kweenyanga ezintathu ezilandelelanayo.
I-Sinupret iyilungiselelo lezinto ezininzi eziyinkqubo enzima kwi-thérapial eyisisiseko ye-rhinosinusitis kunye ne-sinusitis.
Iimveliso zemihla ngemihla
Iitrob ezifana ne-turmeric, i-green tea, i-clove, i-peppermint okanye i-rosemary iqulethe i-antioxidants engasetyenziselwa imihla ngemihla kulo nyaka ukwenzela ukulwa ngokukhawuleza nemiphumo emibi ye-radicals kunye nonikezelo olongezelelweyo kumonakalo kwiiseli kunye nezifo ezibangelwayo.