Umphumo we-vitamin F emzimbeni

I-Vitamin F yenye yevithamini ezinqumle ngamanqatha. Igama layo lithetha amaninzi amaninzi angatyiweyo. I-linoleic okanye i-omega-6, i-linolenic okanye i-omega-3, kunye ne-arachidonic okanye i-omega-6. Zonke ezi zinto zingena emzimbeni wethu kunye nokutya, kunye namafutha kunye neziqhumiso ngesikhumba. Kwiinkomfa zala ma-acids kusekho ifomu ye-dokosaheksaenovy acid kunye ne-eicosapentaenovy. Xa ukubunjwa kwazo zonke iintlobo ze-acids kufanelana, unokuthetha nge-vitamin F, efunekayo kuphela kwimpilo yabantu. Namhlanje siza kuthetha ngefuthe le-vitamin F emzimbeni womntu.

I-Vitamin F: ukubaluleka kwayo, indima kunye nomthelela kumzimba

Isiphumo sale vithamini emzimbeni womntu sikhulu kakhulu. I-Vitamin inako ukunceda ukufumana amanqatha, ukususa i-cholesterol engaphezulu. Inemiphumo emihle kwiingxenye zokuvelisa, imisa ukutshintshisiswa kwamafutha esikhumbeni. Akunakwenzeka ukwenza ngaphandle kwale vithamini ekhatyweni kwe-atherosclerosis. Ikwasetyenziswa ngokusetyenziswa kwizifo zesikhumba sesikhumba.

Iimveliso ze-Vitamin F zinceda ukuqinisa amandla omzimba, uphilise amanxeba. Baya kuncedisa ukuphelisa intlungu okanye ukukhusela ngokupheleleyo. Ngaphantsi kwefuthe le vithamini, i-spermatozoa ikhula kakuhle.

Le vithamini inceda ukunciphisa ukuphuhliswa komzimba womntu. Iyakwazi ukunciphisa intlungu, ukuvuvukala, ukuphucula ukuhamba kwegazi.

I-Vitamin "F" inako ukubonelela ngesondlo kuzo zonke izicubu zomzimba kwaye zivuselele imetabolism yamathambo, ngoko kubalulekile ukukhusela izifo ezichaphazela inkqubo ye-musculoskelet yomzimba. Unako ukukhusela ukuphuhliswa kwezilonda ze-rheumatoid kunye ne-osteochondrosis. Le vithamini ivuselela ukutshiswa kwamafutha azalisiweyo, okwenza umntu alahlekelwe isisindo. Inceda izigulane zisebenza, ezihlobene nokuvalwa kwangaphakathi. Inondla iinwele kunye nesikhumba. Yingakho i-vitamin ibizwa ngokuba yi "vitamin beauty".

Iimveliso zamavithamini zisetyenziselwa ukuvelisa iziqhamo.

Xa le vithamini ingena emzimbeni, umngcipheko we-atherosclerotic plaques kwiinqanawa ziyancipha, kuba ihlisa i-cholesterol. Kwakunceda ukunqanda igazi nokunciphisa uxinzelelo lwegazi. I-Vitamin inokukwazi ukukhusela ukuphuhliswa kwama-radicals amahhala.

I-Vitamin F: imithombo yale nto, ukutya okuqukethe i-vitamin

Imithombo ephambili yale ma-acids yimifuno yemifuno yazo zonke iintlobo. Zifumaneka kumnquma, ilangala, i-soybean, ilinen, ingqolowa, i-nuts kunye namafutha ashushu. Kukho ezininzi kwiimfuyo zezilwanyana.

Kumele kuthiwe namhlanje uhlobo oluthile lweoli yezolimo alukhohlwayikanga-malunga neoli ebomvu. Leoli yayidume kakhulu phakathi kwabantu basekhaya ekuqaleni kwenkulungwane yokugqibela. Kwakufumaneka kuwo wonke umntu, nokuba ucebile okanye uhlwempu. Kukho iziphakamiso ukuba yile ndlela yeoli eya kunceda abakhulu-makhulu ukuba balondoloze ulutsha, ubuhle kunye nempilo ende, bekhusele ekuphuhlisweni kwezifo ezininzi ezidla ukuhlangana namhlanje. Ukuhlaselwa kwenhliziyo kunye neentliziyo, kunye nezibetho, nezinye izifo zentliziyo, kunye nemithambo yegazi.

Ngokuhamba kwexesha, ilizwe lethu liye landa indawo yokulima kwelanga, apho kulula kakhulu kwaye ingabizi ukugxotha ioli, ngoko ioli ebomvu yaxoshwa ngokupheleleyo kwizinto zobomi bemihla ngemihla, nangona ininzi ipropati yezonyango.

Kuvuyisa ukuba bayayikhumbula namhlanje kwaye baqala ukuvelisa kwakhona. Isetyenziswe ekuphekeni, nakwi-pharmacology kunye nokuveliswa kwemveliso. I-acty acid kule oil, zombini engabonakaliyo kwaye izaliswe ngokugcweleyo, inokulinganisela ngokupheleleyo, kunye ne-Omega 3 i-acids kunye nayo-6 kuyo ngaphezu kwamanye amafutha emvelaphi yemifuno.

I-Vitamin "F" iqulethe intlanzi (i-mackerel, i-salmon, i-herring), ioli yeentlanzi, i-currants (emnyama), i-nut (ama-alimondi, i-walnuts, i-peanuts), i-oat flakes, i-germ, ingqolowa. Ngokuphathelele imifuno, le vithamini ininzi kwindlovu yokuhlwa, i-borage borage, intaba ye-solyanka, enokukwazi ukunciphisa izinga le-cholesterol egazini lethu.

I-Vitamin F inokutshabalaliswa ngokuchithwa kwe-oxygen, ukushisa nokukhanya. Kule meko, inokufumana iipropati ezinobungozi ezinokuthi zivelise ii-radical ezamahala kunye neesxinisi.

Ubuninzi bevithamini " F" kunye nokungabi nako

Musa ukuyihoxisa impilo yakho kwaye ulahleke iimpawu zokunqongophala kwe-vitamin F, kuba umphumo wale ntembeko unokuphuhliswa kwezifo ezinzulu, ukuguga kwangaphambili. Ukuba umzimba awunalo okwaneleyo kule ngqungquthela, ke ukuxhalaba, ukuvutha kudla kwenzeka, ulusu lulahlekelwa ngumswakama obuninzi, izilonda zongxowankulu zivaliwe, ukukhuseleka kubuthathaka. Ngoko ke, xa ukungabikho kwevithamini kukuvelisa i-dermatitis, i-eczema, kukho ukuqhuma kwe-pustular. Zibonise ngokwazo kunye nezinye izifo ezichaphazela ulusu, obunzima ukuphilisa.

Ukuba kukho ukungabikho kwalolu xhumano, isibindi siba nesifo, kwaye ngoko ke umzimba wonke, kuba uyeka ukususa iibisi. Ngokuqhelekileyo usulelo luqala ukungena emzimbeni. Isifo senhliziyo siphuhlisa.

Abantwana abancinci bonyaka wokuqala wobomi bahlala behlushwa yi-hypovitaminosis yale vivamini, kuba ayanele ngokwaneleyo ukutya. Kwaye ukuba umntwana unesisindo esinzima samathumbu emathunjini, iivithamini ngokubanzi, unokuthi, ungangeni emzimbeni wakhe. Ngenxa yoko, abantwana bakhula kakubi, musa ukungongeza kwinqununu, isikhumba siqala ukucima, iindawo zayo eziphezulu zikhupha. Ngokuqhelekileyo kukho isifo sohudo, ukucoca kubambezeleka, nangona abantwana bahlala becelwa ukuba basele.

Abantu abadala abanesifo se-vitamin F banomngcipheko wokufumana intlungu yesifo okanye ukubetha. Banoxinzelelo ngenxa yokutshatyalaliswa kweenqanawa ezinkulu.

Iimeko apho ukugqithisa kwe-vitamin F kubonwa ngayo. Ayikho impahla enobuthi, ikhuselekile ngokupheleleyo. Nokuba ukudla okude kwevithamini emzimbeni kusenayo imiphumo emibi.

Nangona kunjalo, ukugcoba le nxalenye yevithamini ayininzi kakhulu, ngaphandle koko igazi liya kuba ligalelo elininzi, elingaholela ekuphumeni kwegazi. Isisindo somzimba sinokunyuka. Xa utywala amanani amakhulu ale vivithamini, ukutshaya kwentlungu kungenzeka. Kwakhona, isisu singagula, ukugqithwa kungabonakala kwesikhumba. Xa uyeka ukuthatha i-vitamin remedy, iimpawu ziyabonakala.

Ukukhusela i-vitamin F ekutshatyalaliswa, kucetyiswa ukuba uyithathe kunye ne-zinc kunye ne-antioxidants. I-Vitamin ikhuthaza ukunyuswa kwamavithamini D, E, B kunye no-A. Kanye kunye ne-vitamin D, iqinisa amathambo esifuba.

I-Vitamin F iyatshatyalaliswa ngokushisa. Ungazichukumisi ukuba kwioli yezolimo xa ushushu, ayiguqukanga. Ungayifumana kwioli kuphela xa isaladi i-refueling. Kwibhotile evulekileyo yeoli, ebonakalayo ekukhanyeni, kwakhona, ayihlali i-vitamin F, ngoko iibhotile kunye neoli kufuneka zigcinwe ezindaweni ezibandayo nakumnyama.