Iimidlalo zenzelwa ukwandisa isifuba sebhinqa

Uyakhangela iindwendwe zamadoda, igaxa umntwana ngobisi, iphakamisa ukuzithemba, inika umdlalo ... Kodwa ngaphandle kwezikhumbuzo eziqhelekileyo zezilwanyana, ulwazi oluncinci kakhulu malunga nendlela yokugcina impilo nembonakalo yakhe, khetha iimpahla ezifanelekileyo kunye nendlela yokuhlola. Sineempendulo kuyo yonke imibuzo. Iimidlalo zenzelwe ukwandisa isifuba samabhinqa sinokukunceda.

IiHormone zidlala indima ebalulekileyo kwizinto ozizuze njengefa-ubungakanani, ubukhulu, ukunyaniseka. Kodwa izifundo ezininzi zibonisa ukuba sinokuchaphazela imeko kwaye siyitshintshe ukuba ibe ngcono. Kulo hlobo alusebenzi, kodwa kwimpilo yebele - ngokuqinisekileyo. Ukunciphisa umngcipheko wokuphuhlisa izifo ezahlukahlukeneyo ngamnye, ngokuqwalasela iliso eliqingqiweyo okubhalwe kwiqribri, ibhafethi, ikhatyibhile yokuncedisa kuqala kunye nokutshintsha indlela ophila ngayo. Le yimiba eyenziwa yiingcali eziphambili. Ukuqalisa ukusuka kwesofa ukuya efrijini akuqwalaselwa. Yaye uxolo malunga nobudala. Ucwaningo olupapashwe kwiBritish Medical Journal lubonisa ukuba abasetyhini abaneminyaka engaphezu kwama-35 ubudala kunye nesisindo somzimba esiqhelekileyo banokufumana inzuzo eninzi kwimithwalo rhoqo kwiholo kunobutsha kunye nohlaza, kunye neekhabhi ze-press kwi-tummy flat. Akukaze kube mva ukuba uqale ... udide, uqhube, wenze i-yoga uze udle. Naluphina uhambelwano olwamkelekileyo - umsebenzi wokwenyama unciphisa izinga le-estrogen (oogqirha bajonga ukuba kubandakanyeka kumdlavuza webele).

Ngokufanelekileyo, ukuba amaxesha amahlanu ngeveki aqeqeshe imizuzu engama-45-60. Kodwa nangona ukuba ungumntu oxakekileyo kwaye unokunika isahlulo seyure kwimidlalo, le nto ibalulekile. Kuqala kuphi? Kakade, ukusuka kwisitolo! Musa ukuchitha ixesha, hamba ukuma kunye namaqhinga. Ukucinga ngokuthenga izikali okanye akunjalo? Ngokuqinisekileyo ewe! Kodwa kungekhona ukuze ndizihlambele ngokutya isiqwenga sepayi ngenyama yobusuku, kodwa ukujonga ngokunyameko ubunzima. Ubophelelwe yimpilo ngamabhonkco aqinileyo. Iingcali zenzululwazi ziyalumkisa: ngokubanzi abafazi emva kweminyaka engama-40, umngcipheko wokufumana iingxaki ngesifuba unamaxesha ama-2 aphakamileyo xa kuthelekiswa nalabo abanomzimba oqhelekileyo. Uphawu olubi, ukuba usoloko unzima kwaye uncinci, kwaye ngokukhawuleza uphinde uzuzwe ngo-10 kg. Iyakwenza ngokuzenzekelayo iqela elijongene nobungozi. Ngoko ke izikali ziza kuba zingenangqiqo endlwini. Iinyanga ekwindla asinotyebi ekukhanyeni kwelanga njengoko umzimba wakho ungathanda, kodwa kubusika, nangakumbi. Gcwalisa ubunqongophe be-vitamin D kunokusasaza ijusi le-orange, ubisi, ukhilimu omuncu, amaqanda, i-caviar okanye isongezo sokutya. Abaphandi baninzi bavumelana nemvelo ye-vitamin. Kwintlanganiso ye-American Association of Oncologists, ukukhishwa kwedatha yakamuva: kwizigulane ezineengxaki ze-vitamin D, ama-94% amaninzi afunyaniswa ukuba afunyanwe ngamatastases kunabesifazana abanezinga elifanelekileyo le vithamini. "Ndincoma ukuthatha i-800-1,000 IU ngosuku," utsho uAndrew Konitz, uprofesa wezintlu kunye nomzimba. Kwizidyobisi ezinxilisayo kwizenzululwazi udumo lwenziwa.

Ngaphezu koko, izazinzulu azikwazi ukuza kwiindawo eziqhelekileyo - zincedo okanye zinobungozi. Nangona abanye bathi iwayini iphucula umsebenzi wengqondo, abanye bathi kubandakanyeka kumhlaza webele. Ngubani omele akholelwe? Idatha entsha evela kwiSizwe seCarcer Cancer (iU.SA) ibonisa ukuba abasetyhini abaphuza i-1 okanye i-2 yokusetyenziswa kotywala ngosuku baphakamisa umngcipheko wesibeleko sebele ngenxa ye-32%, kunye nabo bavumela ngaphezulu - ngama-51%. "Ukutya okulinganisiweyo" ngamehlo oogqirha ngumsebenzi omnye, olingana no-150 ml yewayini, 350 ml yebhiya kunye ne-50 ml ye-liqueur enothileyo. Iingcali zikwacetyiswa ukuba zikhethe iwayini elitsha lokuvunwa. I-Resveratrol, i-antioxidant enamandla efunyenwe kwisikhumba samagilebhisi, iyanciphisa izinga le-estrogen, ekunciphiseni umngcipheko wesifo somhlaza. Unamandla phakathi koogqirha unqwenela ukuba ungabonakali ibhotile kuphela ngexesha lokubhiyozela, kodwa kungekhona yonke imihla. "Iziphazamiso" kunye nokufakela kwazo akuveli kuphela emva kweminyaka engama-40. Ukuhlukumeza ukudibanisa okuxakile kunokuba neengxaki ze-thyroid, i-adrenal glands kunye nama-ovari, utshintsho olushushu, ukuxinwa, ukukhipha isisu, utywala, i-cigarettes. Konke oku kwindawo yokuqala "ibhokhwe" kwisifuba. Ukusondela kwakho kukufikelela kwintlambo, ngokukhawuleza ama-ovari aya kufa. Oogqirha abangabikhoyo oogqirha bahlawulela ukulungiswa kwempahla - kwaye oku kuzisa uxolo. Nangona kunjalo, kukho enye "kodwa": ukusetyenziswa kwexesha elide lonyango liphakamisa amathuba okufumana umdlavuza - kwaye uphando olutsha lubonisa ukuba umngcipheko ophezulu uphelela kwiminyaka embalwa emva kokugqiba ukuthatha iyeza. Oososayensi bayaqhubeka bethetha ngokukhawuleza malunga neepilisi zokukhusela, ezibandakanya i-hormone. Kodwa ngoku, akukho ziphakamiso ezithile. Ukuba i-hormone yokwelapha isifo (HRT) ayanele, zama ukukhawulela ixesha lokumkelwa kwabo kwiminyaka emi-5. Kodwa ukuba akukho nto ifunekayo, khawucinge ngeendlela ezikhuselekileyo-kuba yi-extracts, i-homeopathy, i-vaginal creams ne-estrogen. Akukho mntu owaziyo amabele akho angcono kunawe. Musa ukuyihoxisa enye uphawu kunye ubuncinane kanye ngenyanga ukuziphatha ngokuzixilonga. Makuyeke oku akuyona ndlela eyona ndlela, kodwa malunga ne-15% yeendlela ezinobungozi abafazi abazibonela kwaye bazive bebodwa. Ukuthatha isanti, qiniseka ukuba uhlale kwisibuko ukujonga umkhonto ngokujonga - ngaba kukho ubomvu, ukuvuvukala, i-tubercles, okanye i-entanglements. Gudla iingalo zakho kwaye uqhathanise, nokuba zombini amabele aphakama ngokulinganayo. Kulo gumbi ulala emhlane wakho, faka isandla sakho sokunene emva kwentloko yakho. Sebenzisa umunwe wakho wesobunxele ukuze uhlole intente nganye yesibindi esifanelekileyo (cinezela). Emva koko funda ikhohlo.

Ungayithandi ibras? Siyazi ukuba kutheni: amathambo ahlaba umzimba emzimbeni, amaqabunga asegxeni ashiye imivimbo ebomvu, kwaye iikomityi zibeka isifuba kwisiboniso sikarhulumente. Enyanisweni, akufanele kube njalo. Iimitha ezimbalwa kunye ne-tentimitha yeetape ezandleni zakho - kwaye unako ukuseka ubudlelwane obuhle phakathi kwamabele kunye neengubo zangaphantsi. Ukuze kube lula, gqoka ibhokhwe oziva ukhululekile ngayo. Buza umdayisi okanye intombi ukuba alinganise ibhande phantsi kwesifuba. Ukuqwalasela: kufuneka ulinganise ekuphumeni komzimba - ukuze i-tape ixhomekeke ngokuqinile emzimbeni. Emva koko ubeke isentimenti kwinxalenye ehamba phambili yesifuba - kufuneka ukhululeke ukulala phantsi kwaye ungayifaki, kwaye ngasemuva ubude obufanayo njengaphambili. Fumana ibhinti yesifuba. Ubungakanani bekomityu buchongwe ngokwahlukileyo phakathi kwesibindi sesifuba kunye nebhinti phantsi kwebele. Itafile iboniswe ngezantsi.

• Ujikeleze idijithi yombhalo phantsi kwebele kwi-multiple multiple ye-5. Ngokomzekelo, ukuba ubungakanani obuphantsi kwesifuba bunama-74, ukuya kwi-75; ukuba ngu-81, ukuya ku-80. Isiphumo siza kuba sisiqendu sesibini sesayizi yakho yesibini.

• Ungazibopheli ngobukhulu. Kodwa ukuthembela ngokupheleleyo ekubalweni kwemathematika akuyimfuneko - oku akusiqinisekiso sokuba le nto iya kuhlala ngokugqibeleleyo. Konke kugqitywa ngokufanelekileyo. Ngoko ke unganqikazi ukubuza umcebisi ngeendlela ezimbini eziphambili (ngokubhekiselele kwanda kunye nokuhla). Ngokuqhelekileyo ubungakanani "obungazange bugqoke" buhleli bhetele kunezinye.

• Jonga kwisibuko. Beka ibhokhwe uze uphakamise izandla zakho: ukuba isifuba "siphume", ngoko ubukhulu bubuncinane. Iphakama emva? Ngenxa yoko, iikomityi zincinci kakhulu okanye iingcambu ziqiniswe ngokuqinileyo kunye nomlawuli wexesha. Hamba phambi kwesibuko, phawula ingqalelo kwiindawo ezisecaleni - aziqhubi emzimbeni. Ukuba kunjalo, zama ubukhulu obumelwane okanye imodeli ngesimo esingaphezulu.

• Musa ukubekezela ngokungahambi kakuhle. Cima ibra yakho kwaye ubujonge kwisifuba sakho. Ukuba ishiye imivimbo ebomvu kunye neentente, zama ubuninzi obukhulu. Ikhefu ekhethiweyo ekhethiweyo ayishiyi nayiphi na impawu kwesikhumba nangemva kweeyure eziyi-10-12.

• Khetha ngokukhawuleza. Isifuba esincinci sibonakala sikhulu kwiBrashi yePush-Up. Kodwa kukho imiba, ukuba uhlamba lukhethwa ngokungalunganga. Naka ingqalelo "kwiibhasi" ngekomityi enomdaka kunye nethambo elifana nomswakama. Baqokelela isifuba ukusuka emacaleni nangaphantsi kweengalo, "ukunyusa" phambili.

• Cinga malunga nenkxaso. Amabele aseLush adinga inkxaso. Ikhudlwana ubukhulu, ububanzi bube ngamagxa okuxhamla (basasaza isisindo esifubeni ngokubanzi ngaphaya kobubanzi begxala, ngenxa yoko, umva awukhathala xa uhamba kwaye uhleli). Ukuba ukhetha nje mncinci, inkampani "Uloyiso" inezintlu ezikhethekileyo ezibonakalayo. Awuyikuvumela ukuba intsimbi ibonakale ekhumbeni.